It Begins With You

In session 11 with Mary, the conversation centres around Mary's experiences with self-perception and body image. We explore Mary’s links between feeling confident, ‘put together’, vanity and how dressing well can trigger a belief that someone is superficial.  00:00 Introduction and Welcome 04:50 Mary's Desire for Change and Fresh Energy 05:15 Exploring the Concept of Feeling Good 05:46 Mar...

In session 10 with Mary, she is feeling very tender. She has been experiencing death around her as well as being in the busy Christmas season. We speak about how Mary has been consciously slowing down, resting, recharging, and caring for herself through this time. You will see how you can have the energy field support and nourish you in challenging times. This episode serves as a reminder of the i...

This week on the podcast I am doing something a little different. Here, you will have access to one of my guided practices - Unleash Your Mama Radiance. It's time to break free from the cycle of self-doubt This is your 20-minute audio-guided practice to feeling sexy, confident, and empowered in motherhood. A transformative guided practice that will leave you feeling: ✨ Alive and vibrant ✨ ✨...

In session 9 with Mary, she struggles to celebrate her achievements of holding a physical copy of the children’s book she co-authored in her hands. Mary has been deflecting conversations about her book and so the focus turns towards the challenges she has with witnessing herself. We move through a vizualization of celebration, speak about mirror techniques and take a journey to Mary’s timeline.  0...

In session 8 with Mary, she shares how her relationship with rest is evolving and how she is embracing different facets of her identity. She meets the energy of her own inner ‘Sparkle’ and this brings up a big building and release of emotion. You will be able to follow along with the uncovering, the frustration, the release and the acceptance. We also chat about what a spiritual and embodiment loo...

In session 7 of Mary’s coaching series, we explore her challenges with overthinking. The session uncovers more insights into Mary’s journey, witnessing her move from an overthinking state into a more balanced, body-aware state. This supports her to regain emotional balance and to combat the exhausting flow of thoughts. The episode concludes with practical advice and strategies to manage overwhelmi...

In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 6 of this coaching series with my wonderful 1:1 coaching client Mary.  In this session, we tap into a fear of failure and the belief that she has to prove herself or prove something to people who might see the world in different ways.  Mary was really feeling the impact of that in her throat, which was impacti...

In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 5 of this coaching series with my wonderful 1:1 coaching client Mary.  If you’ve been along for the ride with us so far, you’ll know in Session 4 we touched on the relationship with Mary's energy of receival and what that meant for her – and in today’s session we continued a deeper exploration and integrat...

In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 4 of this coaching series with my wonderful 1:1 coaching client Mary. If you’re just discovering this series you might want to start your journey at episode 48. Get to Know Mary. Today’s session is a really fun one! And if you’ve been along for the ride with us so far, you’ll know Session 3 was really big and...

I'm coming at you with a solo episode today as I want to unpack a topic with you all about expanding this range of emotions and finding safety in it.  So if you've listened to Ep 51. Session 3 with Mary, you will know we broke down and unpacked a big group of swirling emotions she was faced with.  We gave each of the emotions she was feeling a voice which really supported her understanding...

In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 3 of this coaching series with my wonderful 1:1 coaching client Mary. If you’re just discovering this series you might want to check out the following sessions first: 48. Get to know Mary 49. Session 1 – Boredom and lack of appreciation 50. Session 2 – Perfectionism, making mistakes and feeling stupid If you l...

In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 2 of this coaching series with my wonderful 1:1 coaching client Mary. If you’re just discovering this series you might want to check out the following sessions first: Get to know Mary Session 1 – Boredom and lack of appreciation This will give you an insight into how I coach and why I use the techniques and fl...

Wowee, what an exciting series I have for you Mama. In Season 3 of the Matrescence Awakening with Kirryn Lee podcast, I’m taking you behind the scenes of what it’s like to be coached by me as I share the coaching sessions with one of my wonderful clients. This is something that’s been a vision of mine for over 2 years so I’m happy and grateful that it’s come to fruition. In this first episode, I&#...

In the last episode of the Matrescence Awakening with Kirryn Lee podcast, I introduced you to Mary – my wonderful 1:1 coaching client who this podcast series is following.  If you missed the “get to know Mary” episode you can go back and listen to that first. The reason I created this series is because I know it’s going to support so many mamas to realise that you’re not alone in the big emotions,...

Change is in the air Mama! I’m in a season of my life and business where things are growing and evolving so in today’s episode of the Matrescence Awakening with Kirryn Lee podcast, I’m telling you exactly what that looks like. I share the different ways I can support you (both free + paid) in the upcoming months and finish by taking you with me as I drop into my energetic field and feel into the c...

Let’s talk about sex!  On today’s episode of Matrescence Awakening with Kirryn Lee I’m speaking with the amazing Skye Stevenson. Skye is the founder and creative director of evolved lovers and she specialises in opening her clients up to deep intimate connections between themselves and a lover.  So whether you're struggling with self love, low sex drive or intimacy, partner interconnectedness,...

Many of the topics I cover here on the podcast are around the spiritual connection you have with yourself and the people around you.  But something I haven’t spoken about is the beautiful connection you can form with your baby. Until today! Today’s guest on the Matrescence Awakening with Kirryn Lee podcast is Helen Thompson. Helen has spent more than three decades working with babies and toddlers,...

Today’s episode of the Matresence Awakening with Kirryn Lee podcast is an extension of the conversation we had last episode on self trust and how it’s linked to your intuition.  Because there’s so much to learn from those little niggles and nudges that signal that something could be off or even aligned – this is your inner guidance at play! And based on the feedback from my community – connecting...

When there’s a topic or theme that keeps coming up in my client sessions, it’s a BIG sign that you’re likely to be ALSO experiencing things coming up around this topic as well.  And recently that recurring topic has been self trust.  So I wanted to bring this conversation to the Matresence Awakening with Kirryn Lee podcast and share how you can start to build more self trust within yourself.  It w...

I’ve spoken quite a bit recently about courage and how you can show up bravely and take action. I’ve referenced those conversations below.  And in today’s episode of Matresence Awakening, I'm speaking about the missing link when it comes to showing up in a way where you are taking bold action to live in an expensive way and within your values and joy. Because when you think about showing up in...

Let’s talk about Money Mindset. Because this is something I see so often with the women in my community, especially when you go from working in corporate or running a business and then you move into the stay at home mother role.   There are challenges and blocks that come up when you want to invest in yourself to grow and to do things you love – so I really wanted to bring more of this Money Minds...

Any kind of transformation is a journey. You don’t wake up and find yourself exactly where you want to be. There’s always elements of learning and evolution required to make the shifts happen.  Matresence is one of those big transformation journeys.  So in today’s episode of Matrescence Awakening I’ve invited the wonderful Fiona Marie to talk more about the transformation process and how you can b...

The episode absolutely no one asked for BUT I wanted to record anyway! I really love listening to how other people spend their time – so WELCOME to a day in my life (or more accurately “a week in my life”)! I wanted to create this little time capsule so you can get an insight into how I spend my days and weeks, and it’s hopefully something you find useful. Not because the way I spend my time is th...

There’s a tool I've been using relatively consistently for about the last five ish months. It’s something that’s been super powerful – a practice called Morning Pages.  It’s a concept from the book called “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron and something I spoke about in a recent episode with Sammi Johnson about journaling. Morning Pages is one partic...

A couple of weeks ago I spoke about the importance of self reflection and how journaling can be a really great tool to support your self reflection practice. And in today’s episode of Matrescence Awakening I’ve invited the beautiful Sammi Johnson to to bring more depth to this conversation and to try and crack open another tool that you might be able to lean into. Sammi is a Transformational &...