It Begins With You

It truly is my belief that fear, myths and misconceptions around spirituality is causing people to be so closed off to practises that can actually bring SO much inner support and guidance as they move through life. Matrescence is a rite of passage that is calling you into a deeper understanding of yourself and spiritual practices can be the bridge to that connects you there.  So, let's chat ab...

The identity shifts you experience in matrescence can be HUGE. There are a lot of reasons you might feel disconnected from yourself within motherhood. But never fear...there are a lot of things you can do to ignite that connection to self.  IIn this episode, I chat about: The rite de passage  that is motherhood (listen to have a giggle as I try to get the correct French pronunciation #humbled) The...

You know that thing that you feel so called to do but it feels too scary? The one that keeps popping up in your mind as a reoccurring desire but you tell yourself that life isn't for you, maybe one day in the future when *insert any number of ego stories keeping you safe and small*, it's not that important, it could never be possible. Well I want you to know it COULD be possible if you ope...

Have you heard about people doing 'The Work' on a spiritual and personal growth journey but still feel confused about what that looks like?  Perhaps you have thoughts of - What does it mean? What tools are they using? How long does this all take? What does their process look like? I need ALL the specifics! Well Mama, I got you! In this weeks episode I share a lot of specific details about...

Birth trauma can have a huge impact on your mothering experience. This week, I have invited Emma Snelgar onto the podcast to chat about this impact and how to heal through your lived experience. Emma is a Registered Nurse and non-practicing midwife. She is also a Family Freedom Protocol and Timeline Reset Practitioner and a Healing Birth Practitioner. She has completed multiple other mental health...

When you first start out on your healing and growth journey through matrescence, or even if you've been on the ride for a while and feeling at a crossroads, it can feel overwhelming knowing where to start or where to go. There are SO many modes of support and a lot of internal layers that you may feel called to explore. But a healing journey is one step at a time, one discovery at a time. It&#...

Do you beat yourself up because you 'should' be making better decisions about your day to day life? Like going to bed on time, exercising, eating healthier. You know - all those things that 'good' mothers do? Well, in this episode I unpack some of the complexities that can come with the concept 'know better, do better'. There is a lot entangled in the decisions we make and...

This week I have invited two of my incredible gal pals onto the microphones to chat all things single mum life. When I personally entered my single mum era, it uncovered a lot of unconscious beliefs I held about single mothers which was very confronting to have highlighted.  I hope this chat brings awareness to not only the challenges but also how empowered this life can be.  Whether you are a sin...

Sometimes on our healing journey, we feel like we have no more to give mentally, spiritually, energetically or physically. Then - we are asked to give more.  This is what I have experienced with my health as I work to understand a condition called rosacea. This episode shares my unique journey with some practical information for any rosacea suffers. It is also a story about feeling pushed to my li...

Mary's transition to Motherhood came with huge challenges including severe bouts of anxiety and grappling with intense anger and rage. She was adamant her experience could be better and started intentionally prioritising her joy and pleasure, putting herself first and rejecting the notion that a Mother must sacrifice all of herself to be a good mum. She has also experienced a big shift in her...

Don't worry, I won't hit you with 'you have the same 24 hours in a day as Beyonce so just make better choices' bullshit. This is a really practical look at how you can change your perspective and start making small but mighty changes to move away from the jam packed schedule that just feels like your constantly spinning your wheels.  I share a lot of points for reflection which I w...

Christina Carlson is an Embodiment and  Energetic Coach, Speaker, Teacher, and the Host of the Podcast Bitches,  Witches, and Queers. They offer 1:1  coaching to support  your freedom to operate your own way and to do so free of shame and with  full confidence, believing that It is imperfectly sacred and holy to be  who you are. Christina is a Beautiful You Coaching &...

It can be so challenging when you have the desire to make a decision  about your life that goes against the norm within your family and friend  circles. Breaking out of the mould can require a deep amount of trust  and understanding of yourself. As I navigate this in my own personal life, there are tools that I  come back to time and time again that keep me grounded in my decis...

Jess is living as new earth divine  feminine leadership. She works with spiritual, self aware women to  dismantle their inner patriarchy, restore empowered divine feminine  energy and connect Women to their inner source of (unfuckable with)  power, pleasure and leadership. She works in a body led, somatic and  shamanic methodology. She is a mother to a 5 year old girl, a &...

Do you constantly tell yourself stories that the life you dream of  can't actually become your reality? Thoughts of 'that life just isn't  meant for me' or 'I'm too old' or 'I'll never be able to live in that  way'. Well guess what Mama, you actually can! A powerful way to start  moving towards that life is to start attracting evidence that it is  possible to live that way...

Zsuzsa creates beautiful spaces for women to transform and heal. She has been a teacher for 9 years and mentoring women for 3 years. She began this journey of self help at 20 and shifted gears towards self discovery when she decided she was already worthy. She found her way through the mud of needing life to be perfect and instead tapped into the beauty and experimentation that is living a life th...

I've felt the deepest depths of  loneliness though motherhood and a separation. It has bought me to my  knees and taught me a thing or two... Well, I'm here to share those lessons and tell you how your  loneliness can actually support you if you look at it in the right  light. In this episode, I discuss: The huge number of ways (some you may not initially recognise) why we can...

Cha Higginson is a Transformational  Speaker, Mentor and Holistic Healer who helps ambitious heart-centered  individuals, visionary leaders and entrepreneurs find their true path,  expand to their next level of abundance and fully commit to their Soul  mission with ease and confidence. Cha has been nicknamed the “mindset  magician” by her clients who have achieved mind-blo...

Mama...if you feel like you struggle to be 'in your body', as if  you're just floating through life disconnected from yourself, this  episode is a must! In it, I discuss my favourite easy and powerful self check in tool and the many benefits it gives. I also have a gift for you! A FREE guided practice that you can use to support your connection to self. Here's what Emma said after comple...

Jessica Perryman works with women to  find their inner wisdom through pregnancy, birth and motherhood. She is  an author, a teacher, a holistic therapist and a space holder who  utilises the power of ritual for sacred women's circles and ceremonies.  Her work has been inspired by her own healing journey, incorporating  somatic therapies, radical self compassion and cultiva...

Sora Schilling is a sacred space  holder, strategy alchemist, transformative business coach, powerful  medicine woman, energy healer, international retreat leader,  inspirational speaker, fire igniter, heart whisperer, and world  traveler. Sora works with sovereign spiritual  folks to incorporate the art of feeling sacred on their priestess path  through earth-based p...

Jessie  is a pregnancy, birth and postpartum doula, soulfully supporting women  and families on their adventure into parenthood with a focus on  illuminating all the power they have within them, and how to harness it.  She is also a mentor to birth workers building the biz of their dreams,  human design reader, mother to 3…soon to be 4, and rescue chicken  mama. In th...

Daniella’s journey into the energetics has been profound and immense over the years. She  began with a degree in psychology, and through her journey, her  approach and modality of working with individuals has shifted  dramatically. She now works holistically as a  psychologist, bridging the gap between science and spirituality,  mentoring in consciousness and energetics, h...

Kate is a conception, pregnancy and  motherhood coach, host of The Awakened Pregnancy Podcast and a yoga  teacher. Kate has over 12 years experience in helping women feel  beautiful in their own skin and in the past year has proudly supported  more than 70% of her conception clients to fall pregnant. Her personal experience comes through  navigating her own conception, pre...

Wow, what a season it has been! My very first bringing this  incredibly fun project into your ears. It has bought me so much joy to  share these interviews with you and it truly is an honor to be invited  into your day. To celebrate the end of season 1, I wanted to jump onto the mic solo  and share the 25 lessons I've learnt from the spiritual life supporting  me through m...