IST CrossFit
IST CrossFit Podcast
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
Be sure to visit the podcast's website and support the creator: istcrossfit.com
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Episode 5 - Recovery Pt. 2 26.11.2019 19:26
This week we finish talking about how to improve your recovery.
Episode 5 - Recovery Pt. 1 21.11.2019 24:24
This week we talk about recovery!
Episode 4 - Common Misconceptions of CrossFit 14.11.2019 20:03
This week we talk about common misconceptions!
Episode 3 - Modifying CrossFit for Best Results 07.11.2019 29:50
This week we talk about substitution and scaling for CrossFit.
Episode 2 - What Makes IST Unique 31.10.2019 25:05
In this episode we talk about what makes IST unique.
Episode 1 - About Us 24.10.2019 8:30
In our first episode ever, we just wanted to share a little bit about us. We give our backgrounds, how we got into fitness, and discuss some of our passions.
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