Is It Me Or ADHD?

Breaking Free from the Perfectionism Trap in Weight Loss with ADHD This episode dives into a common weight loss pitfall for women with ADHD—perfectionism and its rollercoaster effect on progress. We explore practical, compassionate strategies to move towards sustainable change without falling into the cycle of bingeing or extreme restriction. In this episode: How ADHD women often fall into an all-...

Have you ever wondered why losing weight feels harder for you than it seems to for everyone else? What if the problem isn't a lack of willpower, motivation, or discipline? In this episode of Is It Me? Or ADHD? , I'm diving into the fascinating research linking ADHD and obesity, and exploring the neurological, behavioural, and emotional factors that can make weight management so much more c...

For years, women with PCOS have been told it’s simply an “ovary condition” — but new research and a major global reclassification are changing everything. PCOS has now been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome), finally acknowledging the deep metabolic and hormonal roots of the condition. In this episode, we explore: • Why the name change matters • The role of insulin resistance...

In this episode I'm walking you through exactly how to safely and sustainably lose weight with ADHD. You've been told to "stay consistent", but we don't have consistent brains. I'm going to show you how with PERSISTENCE you can lose weight and keep it off without hunger, restriction, and gruelling workouts.

Your whole life you've been criticised for the way you exist in the world. People call you inconsistent, impulsive, lazy, and more... But what if all these traits were designed by mother nature and actually a benefit? In this episode we talk about the evolutionary nature of ADHD and how we can reframe all of our challenges into strengths. Grab your 14 day FREE trial of The ADHD Body Bible Membersh...

In this episode we talk about getting more done without burning out! No, this isn't more productivity hacks! This is about finding your own rhythms, working with your energy levels, and doing more without trying harder!

In this episode I talk about my diagnosis story; from my life falling apart, separating from my partner, and facing being a single mum of 4, to healing through nutrition, yoga, and deep personal development and reconciling with my now fiance. If you think you're ADHD, or already have your diagnosis and feel like a wreck, this episode shows you how its possible to change everything and live a l...