Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

In today's Irresistible You podcast episode, I want to address body image. There's a lot of misconceptions about what body image means and I see it on the regular inside of my free podcast discussion group all the time. One of the questions I ask when you join is "what is your number one challenge with body image? " So often, I see answers like "weight, fat rolls, mom pooc...

In this week's Irresistible You podcast episode, we're going to revisit your new years weight loss goals, how you're wasting time with food, and how you're allowing food to own your future. Every time you say yes to the yo-yo diet/body hate shame cycle, you're saying no to your future, your loved ones, and your life. Show Notes: https://irresistibleicing.com/are-you-wastin...

 Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating looks like, why yo-yo dieting is actually instigating your emotional eating and stopping you from getting to your goal weight, and some strategies you can use to address your emotional eating.  Show Notes:  https://irresistibleicing.com/are-you-eating-your-emotions.html Free F...

There is no finish line in the weight loss journey. Weight loss isn't just about learning how to stop overeating. It's about learning how to face and deal with your emotions and the parts of you that you don't like so that you DON'T overeat. The diet gurus and fitness models are selling you a fantasy that there's a finish line if you just get to your goal weight. That&apos...

This is the last podcast of 2019. I know that most of you are probably already on Christmas break...or are about to be. I know how triggering this time of year is when you struggle with your weight.  Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year.  You’ve got it in your mind that you can self-destruc...

We all get one body to live our one life in. Your body will go through different versions throughout your lifetime. You'll never feel enough if you base all of your self-worth and happiness on a number on the scale, a size in your jeans, or how you look in the mirror.  Only loving yourself when your body is thin is not self-love. You gotta love all the versions of YOU NOW. This episode is spo...

Get ready because the new year, new you bullshit is coming right at you. The end of the year is coming and it's coming fast! Not only is it a new year, it's a new decade. The "roaring" twenties are almost here! This time of year can drown you in nostalgia and pressure that you're not doing enough to crush your goals. It's overwhelming but to stay stuck under that wet...

I watched "Brittany Runs a Marathon" over the weekend about this hot ass mess of a woman who needs to lose weight and becomes a marathon runner in the process. While this movie follows her weight loss journey, it also shows that weight loss alone is not the answer to finding self-love and self-worth.  In this episode, I talk about the movie while sharing my thoughts around the difference...

I spent so many years binge eating my way through November and December, vowing to start over again in the new year. When the new year came around I was already 15 pounds heavier because of that decision. ​​​​How many years have you binged your way through November and December? It’s like “I’m nowhere near my goal weight and I can’t change much in two months or one month, so fuck it. I’ll just get...

Do you have a vision for your life outside of your weight loss goals? I have to be honest with you and share something that’s been happening for me lately. I started to notice myself in a rut of sorts. I realized I stopped prioritizing my goals and dreams. You can’t wish for your life to change. You can’t wish for your body to change ...for the weight to magically come off.  When you’re on the yo-...

How much time are you wasting obsessing over how much weight you've gained and what your body used to look like? You need this episode's wake up call if that's you! I'm teaching you five steps you need to implement to stop wasting time and to start creating the life you crave. This episode is sponsored by my signature course and group coaching program, Irresistible You. If you&...

This is not your generic episode about writing things down in a gratitude journal. This is about how to implement gratitude in your life as a core value. When you're on the yo-yo diet/body hate shame cycle, gratitude cannot co-exist.  If you're ready to break the cycle and become #IrresistibleYou, you have to practice gratitude....but it's not what you think! Links Mentioned in This...

Happy <almost> Halloween! Are you struggling with loving your body? Debunking these five scary myths about body image will give you the confidence to become irresistible you. Book a Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence Show Notes: https://irresistibleicing.com/5-scary-myths-about-body-image.html

I'm fired up. I had to get this off my chest. Go, listen, now. 

Who you used to be and who you are now didn't "just" happen. It's so important to practice gratitude for all the transformations and changes you're making...not waiting until you get to goal weight to feel grateful. Show Notes: https://irresistibleicing.com/gratitude-for-the-monotony-in-your-weight-loss-journey.html

Fake it til you make it is just straight up dumb advice. In this episode, I'm talking about why you need confidence AND authenticity to become #IrresistibleYou. You can't fake the funk. If you do, you'll stay miserable running like a caged hamster on the yo-yo diet/body hate shame cycle. RSVP for My FREE Training: https://irresistibleyou.info/live-training I'm crazy because I&a...

I know what to do and how to lose weight. I'm just not doing it. What's wrong with me? How often do you say this to yourself or to others? You think that you’re broken or something must be wrong with you. Nope. I’m hitting with you with a HUGE juicy truth nugget in this Irresistible You episode that you need to hear. I’m getting real with you about what you’re actually missing. Hint : Yo...

The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage becau...

What is waiting for the weight costing you? Meaning, what is the real price you're paying waiting for the weight?  When you decide to stop letting the weight dictate everything about your life, you're raising the stakes in your life. The truth is that you're afraid of what comes next when you raise the stakes. In this Irresistible You podcast episode, I'm sharing with you why y...

Download the action plan and register for the free class here: https://irresistibleyou.info/actionplan Traditional diets don't teach you what you really need to know. Keto diets and detoxes don't teach you how to lose the emotional weight. This is exactly why you stay stuck on the yo-yo diet/body hate shame cycle....starting over every single Monday but yet expecting different results. Y...

Summer is over and the holidays are coming. There are FOUR months left in the year. How are you going to spend them? Are you going to throw in the towel and say "I'll start over in January?" How many more holiday seasons are you going to choose pumpkin shaped chocolate over your happiness? The seasons come and go. Always. How many more are you willing to waste waiting on the weight?...

Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a numb...

How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I've been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle.  There's one way you got here. ONE. But, you have a million an...

I was going through old pics this weekend, looking for something specific. I decided to open up some of them OLD folders. I don't recognize or relate to that girl in those photos. There were photos of me every size but skinny but it wasn't about the weight. It was really interesting to look back at that girl who didn't have self awareness yet, hadn't lost the emotional weight,...

We gotta have a conversation. I need you to hear this message. I'm sick and tired of seeing you suffering, miserable, and putting your life on hold because you think you're too fat.  You need to hear this tough love episode because it's time to take action. Show Notes