Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

You can't lose weight and become the woman you dream of with the mindset you have now. I couldn't step into my power and become who I am now with the same mindset of the girl who sat on the couch, eating all day, in stretchy pants, isolating herself from the world.  I had to gain new skills, tools, and mindsets to up-level. That's how I broke the yo-yo diet/body hate shame cycle.  W...

I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How...

Sign Up For My Free Training: https://irresistibleyou.info/live-training How the hell can you love yourself before goal weight if you feel fat and miserable in your body? The number one way to lose the weight and keep it off is to focus on loving yourself now. Otherwise, you'll stay on the yo-you diet/body hate shame cycle.  It's not about standing in the mirror naked with rainbows and u...

Sign Up For My Free Training: https://irresistibleyou.info/live-training How much time are you wasting worrying about failing at your weight loss journey? What kind of excuses are you using? Instead of jumping in and taking imperfect action, you use all the excuses about why you'll fail anyways. Meanwhile, the time passes anyways and you're still miserable and uncomfortable in your own s...

Sign Up For My Free Training: https://irresistibleyou.info/live-training We gotta talk. Like really talk about what's going on out here with this body positive movement. I'm not here for it. But, that's not what this episode is really about. It's about what self-love really means when it comes to the weight loss journey. I'm breaking down what self love looks like, what it...

I'm sick and tired of hearing the "I'm too busy" excuse. It's a BS excuse.  Busy is an addiction just like using food to push down your emotions. As long as you stay busy, you won't have to deal with YOU. The minute you slow down and sit still, you feel uncomfortable. So then, you turn to food to deal with that uneasiness. All of this boils down to one thing; you don&...

"What Got You Here Won't Get You There."  This is the name of a popular business book. I'm applying this to the weight loss journey because what got you overweight and miserable in your own skin will not get you to become Irresistible You. I'm breaking down 5 mindsets shifts that you have to make if you want to lose the weight, keep it off, and love yourself and your body...

How much money have you wasted on diets? What about the time and energy you've spent looking for the next shiny diet? I wasted so much money, time, and energy on dieting gimmicks looking for a magic solution to give me the perfect body. I've also spent a ton of money, time, and energy on myself to figure it all out. There's power in investing in you. I would not be where I am today...

I had a recent situation that really frosted my ass. I had a medical nutrition professional shame me for eating...GRAPES.  It's this bullshit all or nothing diet culture thinking that has kept you stuck and frustrated for so many years. Please go and listen to this episode because I'm on one. No sugar coating. It's raw, real, and I'm PISSED!  Sorry, not sorry.  Show Notes

Are you should'ing all over yourself? Do the "shoulds" come up when you have a happy thought about feeling confident in your own body? If your immediate reaction is to say things like "I should lose 10 lbs" or "I should order a salad", you need to listen up! I'm going to give you 3 ways to stop should'ing all over yourself! Things Mentioned in This Epis...

Many of you in my community are on a weight loss journey, have lost weight, or want to lose weight. Whether you're on an active weight loss journey or not, this episode is for you. This is an issue that applies to anyone struggling with body image issues. Losing weight and getting to your goal doesn't eliminate this issue unless you proactively address it and work on it. I'm talking...

Have you ever woke up and said to yourself, "How did I gain all of this weight?" There are 5 common traits that I see all the time and these are things I used to struggle with too when I was at my highest weight. In this episode I'm breaking down the 5 traits that are going to keep you overweight, miserable, and on the emotional binge eating cycle. Check out the show notes for more...

I'm answering a question that I get ALL the time. Do I need to lose weigh to feel confident? This is a loaded question without an easy yes or no answer. The real answer is complicated and I'm unpacking all of it on this episode. Things Mentioned in This Episode: Show Notes Join the FREE Facebook Group

Girl, you need to hear this episode. Like really HEAR it. I hesitated to even share this podcast episode with you. Why? Because I'm a confidence and body image coach and I had a moment recently about my body that made me cringe. It made me feel like a fraud for a hot minute. I saw myself in a tagged photo and I wanted to run away. I was mortified. All of those inner fat girl thoughts were on...

There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 degrees outside and you can't hide away in your black leggings and boots while you sip your PSL. How is it already almost summer?! What...

The victim mindset is BFF's with binge eating disorder and shitty body image.  Do you have a victim's mindset? Discovering this for yourself is part of losing the emotional weight so that you can crush emotional eating and poor body image and gain confidence. Having a victim's mindset is going to hold you back from creating the life you deserve.  In this episode, I talk about the to...

Binge eating and emotional eating are a way to avoid dealing with what's going on and feeling your feelings. Do you get cravings when you're not hungry? What are you really craving when you binge eat? That's what we're talking about in this Irresistible You podcast episode.  Things Mentioned in This Episode: Show Notes Join the FREE Facebook Group Follow me on Instagram The Irr...

One of the questions I get all the time as a confidence coach is how to feel confident about your body. I specifically had a member in my free Facebook group ask "How can I feel confident about my body on the days when the mantras and positive affirmations just aren't cutting it?"  I totally get it. There are days when you just aren't feeling yourself and there aren't enou...

This voice inside me just whispered calmly, "It's time." It's time to finally conquer this once and for all. In this episode of the Irresistible You podcast, I spill the beans on an epiphany I recently had. I'm going in on why the only way to lose weight successfully and keep it off is by approaching it with self-love and not self-hate. This episode is a long one and it&ap...

Recently, Khloe Kardashian was shown in an Instagram post modeling her denim brand, Good American. She got dragged for what people are calling an epic photo shop fail. This episode isn't about Khloe or whether or not she was photoshopped. It's about the fact that the media does this in the first place. This perpetuates the myth of the perfect body that so many women are chasing...only to...

I’ve been excitedly waiting for this day and now it’s here and I’m sharing all of the details with you… Today is the day that Irresistible You officially opens for enrollment for a short period of time. If you’re ready to get rid of poor body image, a lack of confidence and drop the emotional weight without getting back on the yo-yo diet struggle bus, then I’m ready and waiting to support you. You...

This episode is getting raw and telling you like it is! When you’ve been a lifelong dieter, the thought of letting go of the “diet mentality” is terrifying. We think that if we let go of the concept of dieting then we are letting ourselves go. We are letting go of all the goals and dreams that we have promised ourselves will begin at goal weight. Can you stop dieting and still lose weight? What if...

Do you know what you need to do? But yet you're having a hard time actually doing it?! Sounds like you're stuck in a rut! When you're in a funk and stuck in a rut the easiest tasks seem like mountains to climb. What do you do? How do you get out of it? In this podcast, I'm sharing ten simple strategies to help you get unstuck and get out of the rut. Whether your new year got of...

The end of the year is here. Can you believe it?! The new year/new you BS is already taking over. Christmas isn't even here yet and diet patrol is out in full force. They are shoving the Christmas stuff into the corner and making room for the workout videos, exercise equipment, diet supplements, and all the diet culture BS. This time of year brings up a lot of stress and anxiety around your b...

Everything magical will happen in my life once I get to goal weight. Wait, what? This is the illusion we've been led to believe. Goal weight is problematic and it's a big reason why we have continued to wait for the weight. Goal weight is this magical fantasy place where everything will fall into place because we'll finally have the perfect body. In this episode, find out why the go...