Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

The #1 question I get on the daily is "How do I love myself?" It's not an easy black and white answer. It's a process and you have to be willing to go through the process and face your pain and your own BS.  If you’re looking for an easy answer, you don’t find what you’re looking for here. Learning how to love yourself is not a simple, one and done step you can complete over th...

Today is an open conversation from the heart about racism as it relates to empowerment and self-love. I know I'm not going to say all the right things but I can't stay silent either. We can't have empowerment until we have racial equality. This is just the start of the conversation. We have to get uncomfortable and out of our own fragile denial and start talking even though it won&a...

This episode is all about accountability. How are you holding yourself accountable? I don't care who you are, we all need a coach or a mentor to hold us accountable. If you could do it yourself, you wouldn't be listening to this podcast! Here's how you need to start taking accountability so that you can finally live your damn life and stop waiting for the weight. This is an episode...

Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.  In this episode, I'm crushing the BS stories you tell yourself about being "too fat" to get pregnant.  You can listen to the episode right here on your fav podcast player or watch the video series on my Yo...

The same thing you’re avoiding is the one thing you need in order to move forward to create the life you crave.  Discomfort . Discomfort and moving outside of your comfort zone is the magic key that you need to change your life.  Emotional eating, isolating, not showing up for yourself - are all ways that you are staying in your current comfort zone.  Here’s the rub - Your current comfort zone isn...

Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.  In this episode, I'm sharing all about my first trimester from weight gain, body changes, symptoms, cravings, must haves, and more!  You can listen to the episode right here on your fav podcast player or watch the v...

How many times have you looked at a picture of yourself and immediately thought, " OMG, I'm so fat and disgusting! "  The picture you had in your head definitely doesn't match what you see in the photo. AMIRITE? In this episode of the Irresistible You podcast, I'm sharing 6 ways you can shut down the inner fat bitch chatter so that you can stop attaching your self-worth to...

Body image and pregnancy can be a major mind f*ck. How do you embrace a plus size pregnancy? You either spend 9 months feeling guilt and shame for hating your body....Or, you learn how to embrace the changes make sweet memories during your pregnancy. In this podcast, I'm sharing my journey and how I embraced my first pregnancy and how I'm now doing the same with baby #2! Show Notes: http...

Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence?month=2020-04 Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

I've got a BIG announcement to share with you plus a message that you need to hear now more than ever.  What are you putting on hold, waiting for the weight?  The problem isn’t the actual number on the scale or your size. It’s that you don’t think you DESERVE to feel happy and actually LIVE your life until you reach your goal weight. Want to Enroll in Irresistible You? Schedule a Confidence C...

“I don’t have time to lose weight during the pandemic” is a bullshit excuse and I’m calling you out because someone needs to say it. Weight loss has nothing to do with time. NOTHING. It has everything to do with you deciding to make a series of choices. Imperfect choices. Emotional eating isn’t helping you feel better. It’s making a shitty situation feel even worse. Join the FREE Irresistible You...

How many times have you caught yourself saying “When things go back to normal, I’ll <fill in the blank>?” Isn’t that the same mindset you have when it comes to losing weight? “When I lose 50 lbs, then I’ll <fill in the blank>.” What’s the difference? In each situation, you’re putting your future on hold instead of of taking responsibility and ownership for what you can control right no...

I've been talking a lot lately about focusing on what you can control and how you need to feel your feelings and get out of the judgement about how you feel. The pandemic is a circumstance that none of us can control. This is going to be our new normal for a few months....maybe more. Nobody can really say for sure. We have to learn how to move forward and accept our new normal. So, how do you...

Coronavirus isn’t the problem. If it wasn't the Coronavirus Pandemic, you'd be using daylight savings time, spring, and allergies as your excuse to overeat and stay in your same old yo-yo diet/body have shame cycle routine. Your brain needs certainty. It craves routine, patterns, and familiarity. Here are some ways to create certainty during a time that feels anything but.  Join the FREE...

This was not the regularly scheduled episode for today. It just didn't feel right to publish it with everything going on right now with the Coronavirus pandemic. I have to be honest - it feels awkward to add to the noise and talk about it but it also feels wrong to not talk about it.  So, this episode is just an honest conversation about how to navigate the unknown right now and how to feel a...

The tools for weight loss have drastically improved over the last 20 years. So, why are you STILL using the same excuses in 2020 that you used in 2001? HINT : It's not about the tool. It's about YOU. RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou Show Notes:   ht...

What comes to mind whenever you see a woman who radiates confidence even though she’s not thin? What about a woman who is living her life to the fullest apologetically?  How many times have you thought to yourself or said out loud, “Must be nice….she is so lucky to have so much confidence." Nobody has ever said " must be nice " or " she's so lucky " without a whopping...

Did you catch Oprah’s Super Soul podcast when she was interviewing Amy Schumer? It was great/powerful/not to miss because Amy talked about pregnancy and her decision to have a csection and not breastfeed. ...and how other women love to judge our decisions with what we do with OUR bodies and OUR babies.  I was like YASSSS QUEEN!!! #PREACH Finally we’re in a place where we can talk about this stuff....

As we come off of Valentine's Day weekend, some of you are feeling bitter. Bitter that your significant other didn't read your mind and do what you wanted them to do. Guess what? That's not their job! It's your job to ask for what you want. It's also your job to do nice things for yourself and to stop waiting for someone else to do it for you. This is why it's so impo...

What an incredible 4 days we’ve had so far during the #IrresistibleYou Self Love Challenge.  In case you missed it, we’ve covered:  Day 1: What It Really Takes to Feel Comfortable In Your Own Skin.  Stopping the inner “fat bitch” chatter and developing radical self awareness.   Comment with at least one of your inner fat bitch statements and observe it.  Day 2: The Secret Sauce To Becoming a Confi...

Welcome back to day four of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine.   In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking i...

Welcome back to day three of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challe...

Welcome back to day two of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challeng...

Welcome to the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop th...

Self love is not all bath bombs, affirmations, and never having another shitty thought about yourself. It’s not loving every single thing about yourself all the time….BUT it’s about loving yourself unconditionally.   Unconditional love means that you decide to love yourself not just when you’re at goal weight, when the scale says a specific number, or when you can slide into a certain size of jean...