IronMom Life

On today's minisode (mini episode 😉) I want to remind all of us to live like it's 9-12-2001. For those of us who are old enough to remember September 11, 2001 it was a horrific day, BUT the day after (9-12-2001) was a day that the whole country (and the world) UNITED as one! There were flags flying everywhere and it didn't matter what race, religion, political party, or sex you wer...

On today's episode I share why I believe that when we all do better we all do better. If we each take personal responsibility and accountability for our own thoughts, beliefs, and actions it will collectively build a better world. It starts with each one of us individually, though, and there is no compromise for striving for the best in ourselves. I feel VERY strongly about taking your own ac...

In today's minisode (mini episode 😉) I ask the question- what does being an expert really mean? Is there one definition for being an expert? I believe that we are ALL experts in something and that it doesn’t take a degree or a certification to be considered an expert. Living life allows you to qualify as an expert and that’s what today’s episode is all about! Give this little episode a liste...

Today's episode is all about WINNING! Are you ready to win? How do you feel about winning? Do you believe that you can win? Do you believe everyone automatically gets to win or do you have to work for it? In my opinion you must make the decision that you want to win and then take the action to get to where you want to go in order to achieve that "win". The process isn't automat...

In today's minisode (mini episode 😉) I’m exploring the truth. What the heck is the truth anyway? We have been inundated with “truth” these past few years and a lot of people have been shouting about the truth. There have been all kinds of different truths thrown out and about, but what the heck is it anyway? Do any of us really know? The truth is never easy- it’s hard and it’s usually not th...

Today I want to ask you a question... what is your endgame, your goal, your desired outcome to the things you do on a daily basis? Have you thought to ask yourself this question and then ultimately to answer it? I'm sharing what my desired outcome is and exploring what you can do to think about what yours might be as well. As Moms we are always working to help our kids, support our kids and o...

Today I'm talking about the fact that every single one of us makes a difference and matters and has something to contribute AND every single one of us deserves LOVE, respect, and the opportunity for discussion and appreciation. It is a freaking miracle that each of us are here on Earth and I'm here to remind you that you can make a change in your life to better yourself which will likely...

On today's minisode (mini episode 😉) I'm sharing a little story about what happened while I was recently visiting family and the importance of making sure you tell your people how much you love them! I guess this is my little PSA (public service announcement) as the Summer comes to a close. Much love to you all!! ❤️ 🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to...

🎉 Episode 100!!! 🎉 Woohoo this is a BIG one being that it’s number 100- Yay!! I’m super excited today to share my TOP  6 ways to take control of our health and our bodies - mind, body, and soul. These have become my pillars of good health and I believe they are simple, doable, and we can all benefit from each of them. I can't wait to hear your biggest takeaway! 🚨I'm also super excited...

In today's minisode (mini episode 😉) I want to share my feelings on being connected to others and the intimacy we share with other people. I believe that there isn’t just one way to connect with others and my way most likely will be different than your way. We are all different in so many ways and that is a GOOD thing. Connection and intimacy means something different for all of us, so this...

Today I'm talking about the energy crisis ⚡️that is contributing to overall human health concerns. This is not about fuel for our cars or our homes, but the fuel that gives us, as humans and as Moms, the energy to get through the day and to THRIVE! I'm sharing 6 tips that will help you to crush this human energy crisis. Let's DO THIS!!  🌟 Are you struggling to maintain an optimist...

On today's Birthday Edition minisode (mini episode 😉)I talk about how happy I am to be alive and the ability to find your JOY, spread your light, and send out your high energy vibes! Let's dive in!  What was your biggest takeaway from this little episode? Do you think it's ok to enjoy your life, be happy to be alive, and bring the JOY? I'd love to know! Send me a DM on Instagr...

On today’s episode I am talking about YOUR Personal Philosophy. That “thing” inside of you that gets you out of bed in the morning and propels you toward what it is that you want out of your life.  How you choose to live your life will either get you closer to or farther away from where you want to go. Are you choosing to blame or to take personal responsibility for your thoughts, feelings, and ac...

On today's minisode (mini episode 😉) I’m discussing what you can do first thing in the morning to start your day off on the right foot. ☀️ Let's dive in!  What was your biggest takeaway from this little episode? What can YOU do first thing in the morning to set your day up for being the very best? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟 Are you strugglin...

On today's episode I am SO excited to have a thought provoking, beautiful conversation with Dr. Thomas Hemingway, MD. He is a board-certified medical doctor, husband, father of 6, surfer, host of a top health podcast, and author of the upcoming book "PREVENTABLE: 5 POWERFUL PRACTICES TO AVOID DISEASE AND BUILD UNSHAKEABLE HEALTH". He shares simple, natural, and evidence-based lifest...

On today's minisode (mini episode 😉) I’m talking about sharing your gifts right now- even if you feel like you aren’t far enough along. You are an inspiration for someone and someone can learn from you at any stage in life!! Let's dive in!  What was your biggest takeaway from this little episode? Do you have gifts that you are longing to share but just haven’t yet? Today might be the da...

On today's episode I am exploring emotions and how we categorize them as good or bad and whether or not it's a good idea to do so. Emotions are a challenging, but much needed topic to discuss and many of us have our thoughts on them. We also have our thoughts on labels. I have never been a fan of labels because I feel they put people into boxes, but maybe there are some cases where label...

On today's minisode (mini episode 😉) we are exploring the mentality of hustle vs. chill. There are a lot of gurus out there that shout about either side being better and my feeling is that both can exist with each other. Let's dive in!  What was your biggest takeaway from this little episode? Are you a hustler or more chill or do you mix the two like I do?  I'd love to know! Send m...

Today we are talking about getting out of your own way of what you want to accomplish in life! You have the control to do it- you just have to believe it and get going!! It's all in your head and in how you talk to yourself inside. You are capable of anything! What was your biggest takeaway from this episode? Are you inspired to get out of your own way? I'd love to know! Send me a DM on...

Today I am sharing a conversation with one of my favorite people (an internet friend who became a real life friend) and small business owner, Gina Kirk, Founder of Mom Life Must Haves and Surviving Motherhood Coffee in Massachusetts. We had SO much FUN and chat about everything related to owning and running a small business while being a present Wife and Mama of 3 boys. Her vision and mission for...

On today's minisode (mini episode 😉) I want to debunk that there is a right way to do most things. Typically there is no ONE right way!! Let's dive in! What was your biggest takeaway from this little episode?  I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee&q...

Today I am sharing a few of the ways that I manage stress and how I avoid being overly stressed on a daily basis. There was a recent study done by the JAMA that was pretty frightening as it relates to stress and visits to medical professionals. Listen in and let me know what YOU are going to do in order to relieve or avoid stress! Send me a DM on IG @livingjoyfulandwell ! 🌟I have a few spots avai...

On today’s minisode (mini episode 😉) we are exploring the word and meaning of abundance. What does abundance mean to you? How do you view abundance? Is it a good word or a bad word to you? I challenge you to listen in, ponder a bit, and then maybe think a bit more abundantly going forward! What was your biggest takeaway from this little episode? Are you inspired to live more abundantly? I'd...

On today's minisode (mini episode 😉) we are exploring the swirly thoughts that we ALL have bouncing around inside our heads.  It's 100% normal and sometimes overwhelming, but there are ways to calm those down and tame the crazy! What was your biggest takeaway from this little episode?  I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟I have a few spots available f...

Today I am talking about taking a moment to pause before you say something, do something, or act in a way that you might not be proud of in the future. Reacting, yelling, commenting, and posting in the height of emotion doesn't usually work out in your favor so today I want to remind you to take a pause. What was your biggest takeaway from this episode? Will you take a moment to pause? I&apos...