IronMom Life

Today we're talking about being alive and that now is the time to share your aliveness with the world! I believe that if we can put a higher vibration into the world, it will benefit everyone and everything. Sharing your excitement, vigor, will to live and be the best human you can possibly be will not only benefit you and your immediate environment, but the world as a whole! Let's get r...

On today's episode I'm talking about remembering to enjoy the little moments. Today is my kiddo's birthday and he is no longer a single digit kid- he turns 10! I share a little story about him and what he does that brings me JOY every morning. What is a little moment that you can enjoy? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on Instagram) and if you enjoye...

Today I'm talking about being a vehicle for something. I believe we are all a vehicle for something- meaning that we all have something to share with others. My vehicle is to share the IronMom Life and the 8 pillars that encompass that lifestyle. Listen in to hear more! What is your vehicle? I'd love to know and I'd love to share with others what our community has to give! Send me a...

Today's episode is an invitation to join me in doing the #75Hard mental toughness challenge! It's FREE and I'm starting with Day 1 on March 8. I did it last year and it was a game-changer for me mentally and physically! What is it? It's 75 days of sticking to your word- being disciplined- and completing 5 daily tasks every day. Listen to this short episode and if you are IN, se...

Today I'm sharing one of my limiting beliefs and how I've discovered that it truly is all in my head. 🤪 I've basically been in sales my entire life and have thought of myself as not very good at it. I tend to shy away from sharing or "selling" the things that I believe in and that will benefit others because I didn't want to be "that person". Well, come to...

On today's 2 Minute Tuesday episode I'm talking about how there really is NO one right way to do pretty much anything. We are all individuals and nobody is the same. Why would we expect one diet, one exercise program, one anything to be the same for all of us? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE with your Mom fri...

Today I'm sharing what I believe to be the quickest way to change your mindset... MOVE YOUR BODY!!! We dramatically underestimate the power of how exercise will make us feel and it's time to change that mindset! Exercise or movement is a super powerful antidepressant, mood changer, and just an all around amazing way to sensitize you to more JOY!! So get to it and MOVE!! 🎧P.S. - Thank yo...

❤️ Today I'm sharing the #1 key to longevity!! It's one of my all time favorite things to do, so listen in and let's get to living LONG!! 🎧P.S. - Thank you for listening and being patient while my voice is on hiatus!! Enjoy your day!!😃 💌 SHARE this with other Mamas that you think would benefit and who would love to be a part of this Community! Also, take a screenshot, share it on...

On today's episode I am passionately explaining how I feel about being an American and what I believe that we, as Moms, can do to BE all that we can BE! We have the responsibility to take control of ourselves and not to be controlled by outside entities. Not everything is as we are told on the TV or on social media. We are each living REAL lives and most of us are not fighting and arguing and...

On today's episode (2 Minute Tuesday edition) I want to know what is YOUR definition of greatness? If we can identify our definition, we can pursue what it takes to move in that direction! Give this one a listen and make sure to send me an email or a DM and share what is your definition of GREATNESS!! Enjoy your day!!😃 I'd love to know your thoughts and if you enjoyed this episode, take...

On today's episode we're discussing the need to exceed expectations. We, as Moms, have the power to influence the next generation to be strong, resilient, and above average. With the way the world is headed right now, there are very low expectations and we are being lead into a lifetime of poor health, financial insecurity, and weakness. I believe it's our obligation to change the t...

On this episode of Two Minute Tuesday we are expanding upon last week's episode where we asked "What is your identity?". Now that you've thought about that question, we have to think about and embody the Feelings that go along with your identity and you need to take those feelings on NOW. What do you need to FEEL right now to BE who you want to be? Enjoy your day!!😃 I'd l...

On today's episode I'm sharing how we got here- the road from Ironman triathlete to The IronMom 'Movement'. It has been a journey of ups and downs, trials and tribulations, courage and tenacity that ultimately lead me to where we are today in starting this IronMom Community! Enjoy! I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it...

On today's quick episode (2 Minute Tuesday edition) we will ask the questions "Who do YOU want to BE?" "What is your IDENTITY?" "Where do you want to go from here?" Just a few questions to ponder and think about and we will continue exploring these important questions in future episodes! Enjoy your day!!😃  📲 Follow me on IG @IronMom_Life 💻 If you would like to...

On this first episode of The all NEW IronMom Life Podcast I'm sharing why I decided to change the name and the focus of the show. I lost myself and my focus a bit last Fall and after a brief reset, I'm back and renewed and ready to take on my commitment of bringing Moms together in community to be the BEST we can all be together! Let's GO!!!!! 🥰   📲 Follow me on IG @IronMom_Life...

Hey there, my name is Jenn Moss and Welcome to The IronMom Life Podcast.  With a New Year brings an ALL NEW title and focus to the podcast. On The IronMom Life Podcast we, as Moms, are embodying an empowering lifestyle working toward our own personal excellence. Through the 8 pillars of Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health and Community, I will be sharing tips, thoughts, ideas,...

Today I'm talking about relationships and how they need to be a two way street- give AND take- not only one way or the other. I believe that being in a relationship is best served if people are doing things for each other. If we all looked at relationships and went into relationships as "what can I contribute or what can I do for you" instead of "what can I get out of this&quot...

On today's minisode (mini episode 😉) I am talking about something I saw over the weekend that really triggered me because it seems as though there is an attempt to have women erased one crazy act after another. I can't stand it and I won't sit back and say it's ok. I'm giving a few of my thoughts today in hopes that we can stand together and that we don't allow us to...

On today’s episode I am talking about how it’s time to get scrappy. Many of us are waiting around to take action on doing something that means a lot to us because we aren’t sure how to go about doing it or how long it will take or what is the path to get there.  I’m here to encourage you to just get going!! Just start! There is no one, right way, so just go! Nothing great happens from sitting on t...

On today’s minisode (mini episode 😉) I’m talking about how you (we) need to be where you are right here and now. Why it’s important to be more present and to be in the moment instead of recording everything for later. I think we forget to be present when we are doing something and we become so concerned about getting a video or photo of where we are that we forget to actually BE THERE! This is ju...

On today’s episode I am talking about my hill and why now is the time to realize yours and to  start talking about it! Many of us have sat by watching, listening, being frustrated, and feeling afraid to speak up about what it is that we see as going awry in society over the last many years. I have been one of those that doesn’t want to “get involved” or speak out or get into the thick of it, but w...

On today’s minisode (mini episode😉) I’m talking about adding more FUN into your life. I’m talking REAL FUN too and not manufactured or “fake” fun. We all can find a little more fun and joy in our days, so today I encourage you to figure out what it is that you fine to be FUN and add it into your daily repertoire!! Enjoy the Day!! 🤩 What will you add into your life for more FUN? I’d love to know-...

Today I'm talking about who do you want to be, what do you want to do, and what is it that you stand for and stand behind!? I believe that it is our responsibility to be the best version of ourselves, to share that with everyone, and to be the guide for others to figure out their own path! We are the beacon for our children to see what it is that can be accomplished so it is our moral duty to...

Today I'm talking about what I consider to be a fact- your past (and your present) does NOT dictate your future. ⚡️What has happened to you in the past or the circumstances you find yourself in today do not indicate what will be in your future. Many people will try to convince you to stay small or to not try something because "it's always been this way and it will never be differen...

On this episode I'm talking about fear 😱and how so many of us are currently allowing it to rule our lives.  There are legitimate things to be afraid of and some fear is not a bad thing, but to allow everything you do to be ruled by fear (especially brought on by other people) will lead to a very difficult life. I believe we all need to stop buying into the fear and take back our personal pow...