IronMom Life

Do you ever feel like you're never going to reach where you want to go? Do you feel like the "mountain" is too high for your to conquer? Today I want to encourage you to go get your mountain! Take action today- small or not, just start and then keep going!! Listen in and be inspired to go after your "thing". NOW is the time- go get YOUR mountain! Enjoy your day!! 😃 📢 I&a...

On today's episode I am expanding upon the last episode and our #1 job as we age and inviting you to choose the extra mile! The status quo is pretty lame these days and not hard to achieve, so my challenge for you is to choose to go beyond the ordinary and exceed expectations. Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it wi...

Today I'm filling you in on what I see as your #1 job as you age! It's super important and something we should all key in on at any stage of our life. I believe in thriving through our life as opposed to just surviving so in order to do that we have to take care of ourselves. So, what is our #1 job? To take care of our health and our fitness!! To be in charge of ourselves and to get as h...

Hi!! I'm back!! Today is just a little update since I've been gone for a few weeks and I'm filling you in on a little change (addition) going forward! Let's GROW this IronMOM Movement!! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life  If you h...

Today I'm talking about boundaries and having boundaries for the people around you as well as boundaries with yourself to stay within your integrity. Have boundaries like a Mother (if you catch my drift)!  Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  @IronMom_Life  If you haven't already, I&apo...

Today I'm talking about the one thing you can ALWAYS control even when everything seems out of your control! Your thoughts are your own and you have complete control over what goes on inside your head. Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  @IronMom_Life  If you haven't already, I'd...

On today's 2 Minute Tuesday I want to share a little tip I learned about actively supporting instead of canceling. I think it's a great idea considering our current culture of canceling things we disagree with or don't like. I'm always one for flipping to the positive or optimistic side and this is an excellent example of that! What do you think? Can you work to support things...

Today I'm sharing the #1 asset you must possess and within that asset, a super important "wonder drug" that just about anyone can use! This one thing could change the trajectory of your life! I won't give it away, so dive in and give this one a listen! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mo...

Happy 3 Year Podcast-Aversary! I launched my podcast on May 19, 2020 and as I was writing these show notes I realized here we are on May 19, 2023!! Seems like a good episode being it's about reflecting on where it all began! Too bad I didn't realize what day it was when I was recording or I would have reflected on the journey of podcasting for 3 years! At any rate, THANK YOU for being he...

Today I'm talking about boundaries- as it relates to people as well as your priorities. Are you setting boundaries? Today might be a good day to think about what is most important to you and begin to set boundaries around what means the most to you! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also,...

Today's episode is a quick one and I'm asking the question -are you using time as an excuse? We all have the same number of hours in a day, so what are you doing with those hours? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow th...

Today I'm talking about the journey through life and the fact that each one of our lives is different and unique and that we all have something to share. You don't have to have a big story or a tragedy or trauma to feel like you have something to contribute to the world. We all have something to give! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enj...

On today's quick episode I'm asking you to think about whether you look at life as the victim or the victor. Are you able to see that life is working for you or do you feel like everything is against you? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and t...

Today I'm talking about the pillar of Health- one of my all time favorite topics because I believe that health is what sets us up for life. If we don't have our health, we have a very difficult time enjoying any other part of life. It's something we each need to take control of and decide if we are problem driven (this is so hard) or we are solution driven (I will figure this out an...

On today’s episode I’m talking about The Gap- that space between where you are currently and where you want to go in the future.  Listen in and take a moment to think about what is YOUR Gap?  What actions do you need to take to move out of the gap and into your future? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom f...

Today I’m talking about how good things take time. It’s not often a popular thing to say, especially being in an instant gratification type of society. We all go through periods of time where we want things to happen quicker than they do. We want results faster, success faster, and we just don’t have the patience sometimes to see things through. Today is a reminder to enjoy the journey and to be a...

Today I'm sharing a quick quote from my morning meditation and talking about why I shared it! My challenge to you today is to rekindle your spark! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot of you listening, share it on IG, and tag me! Let's grow this Movement!! @IronM...

On today's episode I'm sharing a quote/poem that I came across a while back and today seems like a really good time to share it. Recently, I have had conversations with other Moms about hating their bodies so I wanted to offer this to you all as something to think about and maybe it will help to shift your mindset. Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on Inst...

It's Two Minute Tuesday and today I am asking you to think about what it is that you want to see for the month of April. What do you want to have accomplished or what feelings do you want to feel this month? Take some time to think about it and write it down! April showers bring May flowers- how we set ourselves up this month will help set the stage for what can happen next month!  Enjoy your...

Today I'm talking about how we each need to seek out those people, communities, companies, mentors, etc that bring  value and 'better for us' advice and who also don't add to the world's insanity. There is so much noise out there and everyone (including me) are tossing out our "truths"; which in reality are more like our beliefs and it can be really confusing and...

Today I'm going over my way of habit stacking. Stacking new habits onto an already existing habit so that both become easy to do on a consistent basis! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  @IronMom_Life  Also, take a screenshot, share it on IG and tag me!  😍 Leave a REVIEW!! If you LOVED th...

On today's podcast I talk about one of the 8 principles of IronMom Life... Discipline and specifically personal discipline! I just finished a book that prompted me to record this episode because I feel that as the book stated, discipline equals freedom. Give it a listen and let me know your biggest takeaway over on Instagram! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me o...

On today's episode I want to wish you a Happy Spring and share a quick quote from my daily calendar.  "Being here, proud, despite it all, is enough." Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Li...

I am super excited about today's episode because it is so in alignment with what I've been thinking about and researching and I feel like it's so important to share this message. You do not have to buy into dogma- with anything- health, fitness, consumer products, nutrition, religion, etc... we each need to have the courage to forge our own path, do our own research, form opinions,...

On today's 2 Minute Tuesday I'm sharing that I believe one of my obligations is to share my mantra of Enjoy The Day! It's short and sweet and hope it inspires you to find something to enjoy today and every day!! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it...