IronMom Life

On today's minisode (mini episode 😉) I'm talking about living in your integrity. It's all about living the life that YOU want to live, doing what YOU want to do, and keeping your word to yourself (and everyone else). Live in YOUR integrity, Mama! What was your biggest takeaway from this little episode? Are you inspired to live more in your integrity? I'd love to know! Send me...

Today's episode is all about emotions and how they affect your motion or your movement and how your motion affects your emotions. Pretty cool stuff! When we move, we have the opportunity to change and affect our emotions. In a bad mood? Have a dance party!! Feeling sad? Go for a walk in nature! What do you do to change your state of motion or emotions? I'd love to know- send me a DM on I...

On today's minisode (mini episode 😉) I'm sharing the word equanimity. I wasn't entirely aware of this word, but after hearing it and learning what it means, I think it's something worth taking notice of and sharing! Enjoy! What will you do to create equanimity in your life today? Send me a DM on Instagram and let me know! @livingjoyfulandwell Want to work with me 1on1? Send me...

I do not believe in the word perfect and really feel like trying to achieve "perfect" is the thief of joy. I've gotten caught up in the perfection trap so I wanted to share some of my examples as well as give you some encouragement and thoughts about how I see perfectionism. Today's episode was recorded while I was walking, which I do every morning outside, so it's a bit d...

This Sunday is Mother’s Day- a day dedicated to all of us, Mamas! YES!! Today I want to talk about being a Mom, what it means to me to be a Mom, and what Motherhood means to me. There is a lot rolled into the title of "Mom" -it's a 24 hour, 7 day a week responsibility and we are all here for it-the good and the not so good! Being a Mom is the best, hardest, and most amazing job I ha...

Today I’m talking about having FUN and the fact that we ALL deserve to have fun in our life. Life is meant to be ENJOYED and it shouldn’t be a foreign concept to love your life and to have FUN!!!  Send me a DM on Instagram if you want to chat more about coaching, our Mom group, and just having FUN or changing your mindset- @livingjoyfulandwell Or If you're ready for my 6 week, (6-1 on 1 sessi...

Today I share a breakthrough I had with one of my mentors as a result of a LIVE coaching call with her. It was so surreal and now I have so much clarity because she could see things that weren't yet clear to me. Listen in and maybe it will inspire a breakthrough in YOU! 🌟Interested in The Next Level Mom Life Breakthrough Experience Coaching Program? This is for you, Mama, to break through th...

Today I am sharing my recap from the #75Hard program which I just completed last week! I hope you enjoy it and consider maybe taking on this or something like it in your life! It will change you in ways you cannot imagine! Anytime you decide to do something that you’ve never done before it can feel kind of daunting. You may ask yourself- will I really be able to finish this thing? What will people...

Today we are talking about taking a look at what you are doing right here, right now and noticing if it’s something that will get you closer to or farther from where you want to go in life. I think we tend to forget our path and get mired down in the minutia of the world or the problems surrounding us and we go off in directions that aren’t in our best interest, so I wanted to address this and may...

Theres a saying that goes “Whether you think you can or you think you can’t, you’re right” by Henry Ford and today I want to talk about thinking, and even believing, that you can’t do something because I’m calling BS on that! That's what we're talking about today!! Let's GO!!!  🎉Join me on IG next Tuesday, March 22 at 9:30am CST for a LIVE Motivational Moment. I’ve found that some...

Today I want to talk about the dreaded plateau. We all hit them and we all typically get through them, but it doesn’t mean we don’t struggle and sometimes fight our way through or even EEEEK, give up and bail. Plateaus will happen and today I want to share one of mine, what I'm doing about it, my thoughts about plateaus and a bit about how to get through them. Listen in and I would LOVE to kn...

Today’s episode is all about staying in your own power and being YOU! Don’t let anyone dim your light or make you feel small for being who you are. This episode was inspired some by the song “This is Me” by Kesha. I belted it out during my morning walk and it got me thinking about the world, so I wanted to share my thoughts on being YOU and not apologizing for it!  Listen in and I would LOVE to kn...

Today I want to talk about never giving up!! Never give up on your dreams, passions, or desires. You may have to pivot or reimagine what direction or path you will take, but never give up. Things don’t always go as planned- often they don’t go as planned at all because things are always changing. You can have to very best plan laid out and something will potentially get in your way. Do you have th...

This little mini-episode is all about The LJW Collective- who we are, what we do, along with  the 2+ day flash deal that's happening NOW! We want you to be a part of our high vibe tribe and for the next 2 months, you can join us for ONLY $22 per month! What!!?? That's $25 off the regular monthly rate! We want you to experience and add your vibe to all of the fun, conversations, discussio...

Do you think that Mom life has to just be hard and never ending torture? I hear that a lot and see the memes all the time of how hard and terrible being a Mom is, but I’d like to flip that perspective on its head and chat about how I like to look at Mom life- I see it as Next Level Mom Life! Mom life is hard-there’s no denying it, kids are crazy, unpredictable, their own little personalities, but...

We all want to do something. We all want to change something.  Do most of us actually DO anything? Change is so hard, but it’s inevitable and it’s necessary and it can be super awesome if we just give it a chance and stop thinking about it. Today I want to talk about the doing not just the thinking. The reasons we each want something or desire something are different for all of us, but the one thi...

I got off a call that began with the song “I Lived” by OneRepublic and I literally danced my face off during the call because I LOVE that song SO much. It says so much in less than 4 minutes so today I want to talk about LIVING! Let's get to LIVING!!! Give this one a listen. Smile, laugh, and get to living! What are you going to do to LIVE your life? Send me a DM on Instagram @livingjoyfuland...

Today I am talking about my takeaways from a book I recently listened to called “The Proper Care and Feeding of Husbands”. It was enlightening and interesting and I highly encourage you to give it a read or a listen if you haven’t. Give this a listen and I'd love for you to share with me if you've read it or if you will read it and what your biggest takeaway is from the book or this epis...

I feel like as Moms we are constantly doing hard things- raising kids, going to work, having conversations, standing up for ourselves- it’s a lot. BUT do we do hard things that benefit us as human beings, as women, or as Moms? Do we do things that build up our mental and emotional toughness? Well, today that’s what I want to talk about- doing hard things! Give this one a listen and let me know wha...

Where focus goes energy flows. Have you heard this before? This is the topic for today’s episode, so I hope you enjoy it! I have a difficult time with focus. I get caught up in what they call “shiny object syndrome” and when I see something that looks exciting, I tend to be drawn towards it. When I see something that hits me in the feels I have the tendency to be distracted by it and lose my focus...

I wanted to begin the year by sharing my intentions for 2022 with you. I started this podcast at the beginning of the pandemic because I was looking for an outlet as well as to be able to be a beacon of hope, joy, connection, and love for Moms. It’s been a super fun ride and I have learned a lot, grown a lot, and shared a lot.  As we continue, I intend to do the same while also sharing more of me...

Today we’re talking about making space for the magic in our lives. Instead of being mired down in the boo hoo’s, let’s make space for the fun and the joy and the magic in life. Who ever said that we can’t have FUN in life? Doesn’t it feel like people just want everyone to be miserable and to wallow in the collective worldly misery? If you’re happy it’s weird,  unusual, or odd or you’re told “what...

I am feeling the need to shed. Shed the weight of the world. Shed the stuff. Shed the toxic. Shed the overwhelm. Shed the worry. Shed the shame. Just get rid of the junk. There comes a time when we just need to get rid of "stuff"- whatever that means to each of us, there comes a time.  As we near the end of yet another crazy year and as we find ourselves still in the midst of the pandemi...

It’s Thanksgiving week here so I thought I would take a moment to chat about gratitude.  The term gratitude gets thrown around a lot and people are always saying- be grateful for what you have and for the things around us. Some days I am ALL in on that and others, I am like, F that- this sucks! I feel that for a moment, then I realize that yep, things are pretty great and I am so damn grateful for...

T oday I want to talk about what each one of us can do not only in our situation, but in all circumstances to make things better. Ever hear of the statement- be the change? Be the change you want to see in the world.  I’m guessing most of us have heard it a time or two. Well, that change we want to see starts with each one of us- it starts with YOU. It doesn’t take a country, a government, a state...