Iron Sights

There's a lot of debate as to whether tracking is a healthy practice or not. In this episode Cece and Stephen join me in a discussion whether tracking your nutrition is something for you and what the potential upsides and downsides of tracking are with regard to your dietary and nutritional success. Listen in for our strategies! Timestamps 00:00 Intro 03:05 Nutrition Coaching's Principle...

Welcome back to After Dark! During Memorial Day weekend, I attended Atlanta Range Day. This time Josh Kaczmarek joins be in discussion breaking down the event and how you and along with your community can benefit from attending events like this. Episode Sponsor: BioProtein Technology : https://bioproteintech.com/ For $30 off your order use code " IRONSIGHTS " at checkout. BioPro+ can pot...

Welcome to the latest episode of Iron Sights! This time Cece, Jeff and I sprint into the world of lower extremity discomfort and pain, focusing on those who frequently experience foot trouble before and after physical activity. We explore common foot mechanical issues that contribute to discomfort and learn how to improve foot health for a better and pain free lifestyle. We also get into the best...

Recently in California, legislation tried to outlaw the use of police dogs in the field and sparked conversation around the use of police K9s. In this episode of After Dark, Ricky is back and joins me with Steve, both owners of Spectrum Canine. We get into the world of training police dogs and the critical role they have in law enforcement. From exploring the challenges in acquiring K9s from overs...

Welcome back to Iron Sights! I am joined by Chris Ellis from Santa Cruz Power Fitness for a discussion on hormone replacement therapy. Chris offers a unique perspective on hormone replacement therapy and anabolics, shedding light on their role in the world of fitness and sports performance. Throughout our conversation, we address the misconceptions and stigma often associated with hormone replacem...

Welcome back to After Dark! Sometime ago I dropped episode #43 After Dark which was basically my take on evaluating the best firearms instructors in the community. Our guest Mark Ackenback ticks all the boxes. After spending two days with Mark out on the range I went through a defensive pistol and defensive carbine course and was thoroughly impressed. I previously spent one-on-one time with Mark d...

Welcome to Iron Sights. In this episode we uncover the incredible benefits of unilateral training and how it can effectively enhance your workout programming. Join us in this 40 minute discussion in exploring the various advantages of incorporating unilateral exercises into your fitness routine for improving strength, performance, longevity & aesthetics. Timestamps 00:00 Intro 01:50 Unilateral...

Welcome back to After Dark! During my time in SoCal with the amazing shooting community out there, I met with Kawa Mawlayee who is one of the instructors for the upcoming California Range Weekend out of 2Alpha Training Group. We dive into Kawa's background and the life changing journey from Afghanistan to America. He sets the record straight on his return to the middle east as a Green Beret a...

Here at Red Dot Fitness we go over the importance of effective workout programming and some of things you should look out for to get the most bang for your buck! With tips and insights of combined experienced in the fitness industry, CeCe, Jeff & I touch on what you can do and what you can change to find the best workout plan to better fit your goals! Timestamps 00:00 Intro 01:35 Exercise Prog...

We brought out the big guns again in Burrow Canyon for this one with the crew from California Range Weekend (CRW). To close out an action packed weekend of interviews and range time, I sat down with Tony Molina & Jesse AKA @figmant_shoots to chop it up over cigars in preparation for the event of the year - California Range Weekend. We get into West Coast Gun culture, last years event and what...

Welcome to our Iron Sights! In this episode we dive into the radiant power of red light therapy and the rejuvenating benefits of saunas and steam rooms. We explore the differences between each of their wellness benefits and how being consistent with them can help improve your day-to-day. Also, stick around to hear about the hygienic precautions associated with certain wellness practices. Timestamp...

I had the privilege of sitting down with Ed Nolan, I consider the godfather of The Arena Training Facility. Ed brings a wealth of knowledge and experience to the table, with a distinguished military career serving in the 75th Ranger Regiment. We discuss his time in the military to his current role as the driving force behind the  2,300 acre facility here in Georgia. He also shares his frustrations...

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English & Stephen Brenna joined me to answer: Timestamps 00:00 Intro 01:27 What are your thoughts on Sodium Bicarbonate / Baking Soda during workouts? 12:09 Should you focus on working out or diet first? 21:55 Sho...

Welcome to episode #72 of After Dark! In this episode, I sit down with Blake Flannery as he shares his incredible journey. From his background as a US Marine, fighting terrorism, and deployment experiences, Blake shares hard lessons learned and challenges he faced with the remarkable story of the growth he experienced along the way. Prepare for some of the gripping moments and valuable insights in...

Full house today in studio for another episode of Iron Sights. This time we explore the essential components of a warm-up, ranging from resistance training to aerobic endurance and for specific sports activities. We break down the "do's and dont's" for warming-up ensuring both physical and psychological readiness for tackling your workout. If you're serious about your fitn...

Welcome back to another episode of After Dark! After spending some time at the Arena Training facility with Praecore Performance Shooting, I had the pleasure to engage in a conversation with none other than Mike Olivella. From an unexpected bet leading to parachute testing for cutting-edge military equipment, we get into how it all ties into performance shooting. With dedication, Mike has made sig...

Now at 100 episodes deep we prepare for the inevitable! We dive into life-changing strategies that will help you optimize your performance when training for the long-term. We share tips on improving vitality for the changes that come with age and provide resources that can help you achieve that goal seamlessly. Enjoy this special episode. Timestamps 00:00 Intro 01:12 Scott's Beard 03:16 Aging...

Mark Smith of JBS Training Group is a man on a mission. In this episode we cover Mark’s history as a shooter and what drives him. Along the way he provides insight on his experiences and thoughts that center around being a protector and provider for his family and what he refers to as, “the weight of the gun”. Throughout the episode Mark unapologetically presents some very direct questions for lis...

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer: Timestamps 00:00 Intro 01:30 My husband is about 40lbs heavier than the man I married. What motivates men to get in shape and how can I help support him...

Welcome back to another episode of After Dark! This time I meet with the legendary Tony Blauer, one of the world's leading trainers in our industry. He has left an impact benefiting a variety of operators from martial artists, to law enforcement and military. We get into the dynamics of what it means to manage fear in the pursuit of protecting yourself and your loved ones. If any of these app...

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer: Timestamps 00:00 Intro 01:23 Why do people put salt in their water? I’ve heard it’s good for hydration but what’s the actual benefit? 07:20 I’ve done 1...

In this episode of After Dark, I headed to Georgia to meet with Fred Baker out of Counting Coup Tactical. A mystery man of sorts, joined me in discussing his perspective on a wide range of topics from mental health to personal growth, military experiences, family dynamics, collaboration, and the importance of effective communication and comprehensive training. We had ourselves a couple of beers an...

On another episode of Iron Sights I sit down with CeCe and Jeff to talk about overtraining and counterbalance against the concept of under-recovery. I had the pleasure in meeting with different talented and highly driven individuals when traveling the past week and it had me thinking that it is important to evolve and find the right environment for you where you're constantly challenging your...

Welcome back to another episode of After Dark! I had the pleasure with speaking to Amir Bichay, a renowned social media personality and passionate shooter who is constantly striving to improve his skills while sharing his knowledge to assist others on their journey. We get into what gun culture is like out on the west coast and the involvement of social media in the shooting community. Episode Spo...

Taking weight loss supplements to shed fat is not as simple as some would think. Stephen, our nutrition expert joins us in our discussion around fat loss supplements in detail and how it is important to address the basic fundamentals before looking for a magic pill or powder. We also get into which supplements will benefit fat loss with a proper regimen! We start by breaking down a strange interac...