Iron Sights

Welcome Iron Sights Podcast. Today's topic is all about sleep - the very thing that impacts both athletes and anyone looking to improve their daily performance. We'll explore the intricate relationship between sleep duration, sleep quality, and athletic performance. You'll learn some insights on sleep habits and unconventional strategies that can boost your performance. Also, I intr...

Welcome back to After Dark. I had the opportunity to chat with Martin Armenta, the man behind the Instagram page, "Firearms Chronicles." This page serves as a reliable source for the latest updates on the Second Amendment, firearms news, legislation, and the broader gun culture. I've been an avid follower of Martin's work, as it's provided me with valuable insights into th...

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Red Dot Fitness Training Programs: https://www.rdftrainonline.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-memb...

Today, we're revisiting a fascinating topic with Aaron Zar from SLNT . On a previous episode of After Dark #59, we discussed SLNT and the impressive range of products they create, including Faraday cages for personal electronic devices. But today, we're going deeper. Many people have wondered why they would even need Faraday cages and what these products do for them. Are they really that...

Welcome to Iron Sights. Cece and I kick off a multi-part series that dives deep into the world of endurance training, with a particular focus on heart rate zone training. Endurance training is often overlooked and frequently misunderstood, so we're here to clear the air and make it accessible. Together, we break down the basics, touch on the science behind it, and help you understand the numb...

Today on Iron Sights we take a broader approach on the topic of supplements. We reveal some foundational supplements that can amplify your hard work, complement your diet, and optimize your overall wellness. You'll get to hear our top picks, understand the reasons as to why we chose them, and learn how these supplements fit into the bigger picture of your health journey. By the end of this ep...

Today Im joined by my daughter, Abigail, who shares her unique perspective on the 2023 @socalshootevents Summer Send Off held at Burro Canyon Shooting Park in Southern California. As a young woman in 🇺🇸, Abigail has little experience around firearms and zero experience around the industry or culture. Lately I’ve been thinking about the messaging young ppl are receiving about the 2A, the culture, a...

In this Iron Sights episode, Caleb and I get into the often-discussed yet rarely understood world of Performance Enhancing Drugs (PEDs). We explore the good, the bad, and the ugly aspects, debunk common misconceptions, address prevalent questions, and provide valuable information to fill in the knowledge gaps. RDF Online Membership physique program / www.rdftrainonline.com Timestamps 00:00 Intro 0...

Welcome back to Iron Sights podcast. Today I sit down with Coach Josh Storms, the powerhouse behind the strength and conditioning program for the Florida State University Seminoles football team. We talk about the journey of his remarkable career, specifically into the world of strength and conditioning and the critical role it plays in molding young athletes. Beyond the weights and workouts, we e...

I have Caleb in the studio with me again to  discuss the world of physique training and bodybuilding. Today's episode is a follow-up to our recent Q&A session Iron Sights #115, but this time, we're focusing on the competitive side of the sport. We explore the classic 'bro splits,' discussing their pros, cons, and the occasional pitfalls. We'll also get into  some commo...

Welcome to After Dark! Today had the privilege of hosting Jake Labhart on the show from In Extremis Performance. Jake is the driving force behind this extraordinary company, which specializes in strength and conditioning programs tailored to enhance the performance, readiness, and longevity of tactical athletes like law enforcement officers, military personnel, and first responders. In Extremis Pe...

Welcome to Iron Sights! Today we're back with another Q&A - Caleb, our resident physique training expert and competitor joins me to answer questions that were prompted through our RDF Online Membership physique program : Timestamps 00:00 Intro 01:18 Caleb's bodybuilding journey 04:12 How do you rank importance of training practices when it comes to diet, PEDS and supplements for phys...

Welcome to The Iron Sights Podcast on After Dark! In this episode, I rejoin Cody Wisniewski, General Counsel and VP for Firearms Policy Coalition. We revisit our earlier conversation from January, diving deep into the world of constitutional litigation and the evolving landscape of firearm policy. As recent developments unfold at local, state, and municipal levels, Cody sheds light on FPC's s...

Welcome to Iron Sights Podcast, today we talk supplements. Shifting focus to testosterone boosters in particular, the ones you can find in supplement stores or online. We get into what these supplements are, explore the common ones, and separate the legitimate from the questionable. We'll also shed light on the darker side of testosterone boosters, providing valuable insights to help you make...

September is suicide prevention month... Welcome to After Dark! Today I'm joined by Greg Grogan from the Overwatch Collective, which is a non-profit organization with a keen understanding in how to help bring PTSD suicide awareness and mental health among first responders and military to the front lines. You can catch them on their podcast where they discuss insights on how their organization...

Welcome To Iron Sights! Cece and Stephen and get together to talk about the wonder wonder drugs in the fitness space and drugs that claim to help you lose weight. We get into what these drugs are, what they do and what some of the potential side effects are. The know you more the more prepared you'll be. Enjoy the episode and thanks for listening. Fuel-U University, our online success and nut...

Welcome to the latest episode of After Dark. This time I'm joined by my friend known as "Smokey The Baer" to talk about the world of firefighting and the challenges posed by fire season. We begin with a recap of this year's fire season and a discussion of where fires are currently burning. He shares insights into managing staff and resources during these times, drawing from the...

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 00:54 What are some of the most fast and effective ways for me to lose fat? I love food and would like to know if you have any quick meal prep strategies th...

Welcome to After Dark! In this episode I brought in our media team, Eli & Gio to the studio to talk about a unique perspective to the challenges many are facing in the firearms, instruction, preparedness and combatives space. When building a personal brand or business, the struggle with putting yourself out there on social media seems to grow more challenging with people getting canceled or so...

Welcome back to Iron Sights Podcast and the next level in our nutrition series here at Red Dot Fitness! I discuss with Cece and Stephen on how to execute a nutrition plan that will work for you and what you can do to prepare yourself for dietary success. Even if your someone who does have the time to execute, sometimes you may face the challenge of staying consistent. Fuel-U University, our online...

Welcome back to another episode of After Dark! Today, Officer Kyle Baker joins me from a local department's human trafficking unit here in northern California to uncover what his experience has been like fighting this nasty crime. While the problem of human trafficking has lingered in the shadows for decades, recent months have witnessed a powerful surge of awareness and action especially wit...

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 01:29 What Are Some Tips To Help Me Embrace My Shape? 13:44 How Do You Manage To Consistently Eat Healthy When You’re Always On The Go? 22:21 How Can I Boos...

On today's episode of After Dark we welcome back Joey 9mm Musashi. Back on After Dark 45, Joey and I talked about his distinguished career and his perspectives on law enforcement's most critical events during that time. Now, Joey is the man behind a lot police-worn body cameras videos floating around online with after-action reviews, breaking down the essential components of officer succ...

Welcome to Iron Sights! In this episode, we dive into the importance of nutrition planning, a pivotal factor that can steer the course of your long-term fitness success versus setbacks. Our focus goes beyond numbers or macros, but into real-life applications that ripple through your nutrition goals—whether it's travel, demanding work schedules, or unexpected life events. If you fail to plan,...

Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest downloaded episodes of 2022... Episode Sponsor: BioProtein Technology : https://bioproteintech.com/ For $30 off your order use code " IRONSIGHTS " at checkout. BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce...