Iron & Instinct Podcast

Fasting has become one of the most talked-about topics in health and fitness—but is it right for everyone? In this episode of Iron & Instinct, Bryan and Adam break down the basics of fasting, including potential benefits, common misconceptions, and how it may impact energy, performance, fat loss, and overall health. Whether you're curious about intermittent fasting or wondering if it's...

In this episode of Iron & Instinct, Bryan and Adam break down the basics of supplements — what's worth taking, what's overhyped, and where most people should actually start. We cover common supplements like protein, creatine, pre-workout, vitamins, and more, while discussing how supplements should support your nutrition and training — not replace them. If you've ever felt overwhelm...

In this episode of Iron & Instinct , Bryan and Adam break down the fundamentals of nutrition — what actually matters, what doesn’t, and how to keep it simple. We cover the basics of fueling your body, building sustainable habits, and avoiding the confusion that comes with diets and conflicting advice. Whether your goal is fat loss, muscle building, or overall health, this episode gives you a c...

In this episode of Iron & Instinct, Bryan and Adam talk about how to approach vacations without completely losing momentum — and without restricting yourself from the things you actually enjoy. We break down how to stay active, make smarter choices without overthinking, and avoid the all-or-nothing mindset that can undo progress. From workouts on the road to nutrition, routine, and mindset, th...

Strength training isn’t optional — it’s foundational. In this episode, Bryan and Adam walk through the core principles of resistance training, including progressive overload, proper form, training frequency, recovery, and why lifting weights is essential for long-term health and performance. We cut through common misconceptions and explain how to build strength safely and effectively — whether you...

Welcome to the very first episode of Iron & Instinct Podcast! In this introductory episode, Bryan and Adam introduce themselves, share their backgrounds in fitness and coaching, and explain why they started this podcast. You’ll hear what drives them as trainers, what they’ve learned working with real clients, and what you can expect from future episodes. Iron & Instinct is built around pra...