Iron Hero FitCast

Episode Summary: Avoiding burnout is vital in maintaining the long-term changes you are searching for (and working for). Here are 3 things that you should avoid and what to do about them if you're already doing them! Who Is This Episode For: This is for all. You are not immune to burnout even, and sometimes especially, if you're an experienced trainee. If you've been working out for 3 months, 3 ye...

Episode Summary: We take 10 of the most commonly asked fitness/nutrition related questions and we answer them. Have you asked one of these before? Who Is This Episode For: You might think you need to be a beginner for these. Not at all! As an intermediate or advanced person, you might have made these mistakes before. I know we have! Key Moments: "How do I get started with working out?" "What's th...

Episode Summary: Ask 5 people and you'll get 5 different answers on what the ideal training schedule is. There's a lot that goes into it but let's investigate. Who Is This Episode For: New to training? This is for you. Intermediate? For sure! Advanced. You'll get something out of this too. Key Moments: For your consideration Big picture suggestions Myth busting Tracking + is your current training...

Episode Summary: Are you an excuse maker? Are you a complainer? Here are some things to think about and some actions to take to make good on your goals in 2025! Who Is This Episode For: The New Year just passed. This means resolutions. This means "National Quitter's Day." This means if you've struggled with achieving your health and fitness goals, this episode is for you. Key Moments: Just a pref...

Episode Summary: IL is a good energy to have around, he works hard, and he gives people just the appropriate amount of [fun] grief to make it fun! Tune in and hear from one of our amazing clients! Who Is This Episode For: This episode is two people -- first, the individual who has been on the cusp of trying something new to better themselves. Second, for the individual who needs another kick in th...

Episode Summary: You are leaving results on the table if you are not tracking your workouts. In today's discussion, we are going to dive into why you should track your workouts, how they optimize the results of your efforts, and why you're stunting your progress if you don't. Key Moments: Bodybuilding, powerlifting, Olympic weightlifting, CrossFit, whatever... Here's why you're stunting your progr...

Episode Summary: Pat E has been one of our OG members. He is hard working, goofy, and so fun to be around. Take a few minutes and listen in on his story and Key Moments: When did you start CrossFit? And why did you get started in the first place? "Just try it..." Where did the Iron Hero CrossFit logo come from?! Scaling up + FOMO "I didn't want to take any medication..." "It gets in your blood and...

Episode Summary: Today we're discussing injury, working out, and why you should continue to work out in spite of It. After 25+ years of working out, I've had my fair share of problems and have thoughts to share with you! Key Moments: "I stayed at a Holiday Inn Express last night" My experience + my recoveries Why injuries happen Is the training environment safe? Physical vs psychological pain Why...

Episode Summary: Today we're talking beginner mistakes. Now, the title says "beginner" but sometimes I make these mistakes. Then again, I might still be a beginner. Here are things to avoid and the solutions to improve them and get to your goals more efficiently. Key Moments: The warm up + the cooldown Weight vs form Overtraining vs under recovering Realistic vs unrealistic goals The common mantra...

Episode Summary: We have had the fortunate opportunity to share some time with Raz. She has been a long time member with us and is always a positive light for our 9am classes! Key Moments: When did you start CrossFit? What made you make the leap into doing CrossFit? Did you know about CrossFit before beginning? Were you nervous to start? What do you like about Iron Hero? What would you say to the...

Episode Summary: Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things you can add to increase the likelihood that you will hit your goals for the long-term. Key Moments: Support system Your phone A trainer or coach Stickers Social media (not what you think) Progress pics Measurements Quarterly meetings Your "why" Workout...

Episode Summary: Today we're taking you back to the beginning as I share the journey that led to the creation of Iron Hero CrossFit. This episode dives into my personal story and the purpose behind starting a gym. Key Moments: Introductions The skinny kid I started strength training I don't know what I'm doing (bro days) College + "the heck do I do now?" Mentors + learning Not happy + what now My...