Sean Lake
Iron and Aether
Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
“The Mother of Savages” Lorene Welch 06.07.2020 45:17
A podcast with my mom. She’s been through a lot in her life and gives me a little glimpse into her experiences and perspectives that have made her into the wonderful woman she is today.
“The Heartbreak Kid” John Webb 02.07.2020 48:28
On this episode I interview my very good friend and fellow gym rat John Webb. John has been training for 6yrs, was an avid cross country runner, and former baseball prodigy. He currently is a personal trainer at The Kroc Center.
Do apples have carbs in them? 30.06.2020 13:32
The very basics of nutrition. If you’re super confused about what to eat and why to eat it, start here.
Ego Death is NOT the End 29.06.2020 15:13
Short story on what I learned from the time I practiced BJJ and got consistently choked out.
Brain Bridge 2 25.06.2020 14:06
An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.
How to build bigger biceps 23.06.2020 14:54
Bicep training 101: volume, reps, tension, peak contraction and more!!
Running on Rage 22.06.2020 19:54
The positives and negatives of using anger and hate while training.
Brain Bridge 1 19.06.2020 14:20
An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.
Personal Training 18.06.2020 15:43
How hiring a trainer or coach can be extremely beneficial to help you reach your fitness goals if you’re willing to drop your pride.
Lip Service 16.06.2020 16:11
To be honest with people we first need to be brutally honest with ourselves. Actions > Words
How to build dem titties 15.06.2020 17:35
Simple and easy to follow basics on chest training including exercises, sets, and reps.
Approval Paralysis 12.06.2020 16:41
The freezing affects that other people’s opinions can have on us from childhood to adulthood.
How to build bigger shoulders 11.06.2020 13:32
Brief synopsis on shoulder hypertrophy including: exercises, sets, and reps.
Brotardation 10.06.2020 17:01
Current state of the gym scene post lockdown due to Covid-19.
Similar podcasts
Listen to the Iron and Aether podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
