Iron and Aether

In this episode I pick the brain of one of the smartest people I know, one of the owners of the marketing company Robojuice, Mr. Jeff Carver. We discuss how he got started, his business values, and how he goes about bringing value to his clients.

In this episode I read an excerpt from my journal about a topic most people can relate to, disappointment. My reflection is sparked by an old song from the band Filter.

The enigma known as John Polk “Hogan” has baffled people for years. Who is he? What does he do? Where does he go when not working at the gym? This strange journey begins on this podcast and ends with more questions than answers.

On this episode I sit down with a few friends and we argue about the current state of professional wrestling. The good, the bad, and the ugly.

In this part 2 episode with my mom, Lorene Welch, we discuss a variety of topics ranging from self validation, God, and raising boys. As well as how to be an encourager and influencer in your everyday life. She is always a joy to talk with.

We cannot control the chaos in the world around us BUT we can control or response to it. In this podcast I dive into managing the chaos that goes on between our ears during intense sets of exercise as well as peaceful Sundays at church.

The mind needs to change first before the body changes. Success, failure, love, hate, pain and pleasure; they all start in the mind. Change your internal narrative and change your life.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

Everybody needs a break from training. Sometimes one step back will enable you to go two steps forward. In this episode I explain why deloading is important, how to do it, and when you should add it during a training cycle.

On this episode I had the pleasure of sitting down with power lifter, strong women, and social media darling Christy Senay. We discuss training, fitness, and her recent move from California.

Brought to you a top Paris Mountain

In this episode Caleb and I recant tales of old when we used to bartend in Athens, drink way too much, and lift way too heavy. Caleb and I have a history that goes back 15yrs so there is no shortage in our reminiscing.

In this episode I talk to my good friend Dr. Kyle about business, BJJ, lifting, and life. His outlook on life is unique and very interesting. He has created the life HE wants through intentionally prioritizing what’s important to him.

Please join me while I relive the day of my birth as seen through my mother’s eyes.

Sometimes people don’t see how much value we bring to the table in certain situations. Don’t let their lack of vision cause you to discount your worth.

Today I talk to super trainer, strength coach, and iron savage Sarah Smith. She was an avid runner until she found her way to the dark side, ie hypertrophy. She has gained 20lbs of muscle over the last 3 years naturally through progressive overload and diet.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

I brief synopsis of my current thoughts post podcast with Mr. SVL.

An episode near and dear to my heart with my younger brother. His personal growth has been exponential in the past 3yrs. We touch on what got him started in lifting and then slowly spiral into randomness after that.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

You are mediocre because you focus on everything instead of one specific thing. Find your focus, find your passion, and become a master at your craft.

In this podcast Gary and I discuss his roots in lifting, bodybuilding and powerlifting, and how they eventually all led him to become the successful strongman he is today.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.

You squat like you make love either deep and controlled or shallow and spastic. If you are the latter than this podcast is for you.