Invite Health Podcast

A we get older, the ability for our bodies to process harmful chemicals and byproducts changes. On today's episode, we are going to discuss how you can support this important process with specific foods, namely cruciferous vegetables. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies ment...

Mushrooms contain a good amount of fiber, but are also packed with antioxidants. It's these antioxidants that a lot of the scientific research has been focusing in on, especially for immune health and inflammation. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episod...

The weakening of your bones and the decrease in your bone mineral density is important to understand for both men and women for all ages. Let's talk about all different and important aspects of bone health and what you should do to maintain their strength as you age with Amanda Williams, MPH. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking...

Oftentimes, many individuals are unaware that there are two forms of Vitamin K - Vitamin K1 and Vitamin K2. On today's episode, we are going to talk about the difference between these two forms and the science behind how they are utilized by the human body. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the p...

Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect for supporting strength and mobility. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here .  

The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here .  

S-Adenomethionine, or SAMe, is a naturally-occurring compound found in nearly every tissue of the body. It is commonly used for brain health and mood, as it plays a role in your serotonin activity in the brain. But several studies have shown SAMe can assist with joint discomfort, as well. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking her...

Blue-green algae are extremely primitive microscopic bacteria that have been shown to have protective effects for the liver and support natural detoxification processes. Here's what you need to know about one of the most popular algae called Spirulina. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the produc...

Throughout the aging process, there are certain enzymes, amino acids, neurotransmitters, and pathways that start to diminish in terms of their normal activity. So, what can we do to replenish them? There is one di-peptide called Carnosine that can greatly benefit our cells. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more inf...

SAMe, or S-Adenomethionine, has been shown to help maintain a stable mood and to support joint and liver health. But this compound has also been studied for its benefit against depression. Here's the clinical research behind this powerful compound with Jerry Hickey, Ph. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more informa...

Huperzia serrata is a plant extract. Huperzine A is an alkaloid extracted from the plant that provides a substantial effect on brain function and memory, specifically by protecting the nerve cells of the brain. Here's what you need to know. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studie...

If you are trying to power through your virtual classes or even trying to get in your evening workout after you put the kids to bed but do not have the energy, Panax Ginseng might be your answer. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here .

Alcar is a really common nutrient that oftentimes gets overlooked. It plays an important role in what happens at a cellular level through the aging process. Let's discuss what we can all be doing to make sure we are maintaining the health of our cells with Amanda Williams, MPH. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more...

On today's episode, we are going to talk about all of that hand washing you're doing and all of those disinfectants you are using to keep the Coronavirus at bay. This is not a bad thing! But the problem is that it can impact your good bacteria and actually kill it off. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more informat...

When you are young, there is a balance between bone building and bone removal cells. But we lose this balance with age. Resveratrol, according to many clinical studies, helps restore this balance. Here's what you need to know.  Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned i...

Copper is an essential mineral that does many important things for the body, especially for the immune system. But, for those who are currently taking high levels of zinc due to the Coronavirus, you may need a little bit more copper, according to Jerry Hickey, Ph.  Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information...

The process of wound healing is very complex; here is what is happening inside of your body when you have a wound and the nutritional support you can provide it to heal efficiently, according to Jerry Hickey, Ph. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode,...

We have all heard about the importance of getting adequate fruits and vegetables, but there are certain berries that can really provide a significant amount of health support. One berry in particular that is oftentimes overlooked is the bilberry. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or...

There are two plant ingredients that have been clinically studied for their benefit for people with elevated blood sugar - the bark of the cinnamon tree and a plant that grows in the Philippines called banaba that contains corosolic acid.  Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies...

Did you know that beets has recently become one of the world's most healthiest and most important superfoods? Let's talk about the scientific research that shows just how powerful the nutrients that are contained within beets can be with Amanda Williams, MPH.  Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on th...

There is a huge interest in immune system supplements right now due to the Coronavirus, which includes the essentials like Vitamin D, Vitamin C and Zinc. But there may be one more nutrient that you should add to your immune system arsenal. It is called Colostrum. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on...

Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the prod...

Endocrine disruptors are found in our everyday products, especially our cosmetics, and can greatly impact hormones and overall health. Here's what you have to know about these harmful chemicals, according to Amanda Williams, MPH. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned...

Due to its high antioxidant content, tart cherries have been studied for their numerous benefits including joint, heart and muscle health. Here's why tart cherry extract is such a superior ingredient, according to Amanda Williams, MPH. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies men...

Quercetin is an extremely powerful flavonoid that provides the body with a significant amount of antioxidant power, giving us the ability to neutralize free radicals, that can otherwise damage or cells. Here's how Quercetin works in the body. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or stud...