Invisible Strength

🌟 What does Invisible Strength really mean? In this empowering new series , we’re unveiling the resilience, perseverance , and self-compassion it takes to chase your dreams while managing autoimmune diseases. From student-athletes to career warriors , we’re spotlighting those who refuse to let their diagnosis hold them back. 🔥 In Episode 31 , hosts Karin Wagner and Chris Burton (@baddestchaplain...

Tired of hearing "just exercise more" when you're already battling daily health challenges? 🤔 Let’s rethink movement in a way that works for you . 💪 In this episode of Invigorate Your Journey , we’re breaking down surprising fitness facts that’ll shift your perspective—like how you might spend more time on the toilet than working out 🪑➡️🏋️‍♀️ (no shame, we’ve all been there). Join...

What does it take to navigate life with multiple autoimmune diagnoses? Geri Rodriguez opens up about her journey with Lupus, Sjogren’s, and non-Hodgkin's lymphoma , sharing the emotional challenges of diagnosis, the power of resilience, and why self-advocacy is a game-changer in healthcare. In this episode, Geri gets real about: ✔️ The stages of acceptance —from denial to empowerment ✔️ How commun...

RESOURCES: https://linktr.ee/invigorateyourjourney www.invigorateyourjourney.com Chapters 00:00 Understanding Health Anxiety 02:36 Managing Daily Stress and Health 05:20 The Impact of Trauma on Health Anxiety 09:45 Finding Community and Support 14:34 Evolving Perspectives on Health and Wellness 16:40 Navigating Social Media and Comparison 20:57 Cultivating Invisible Strength and Resilience Takeawa...

Quick Summary! In this conversation, Karin, Chris, and guest Lily Coyle discuss living with lupus, focusing on the early stages of the autoimmune journey, managing habits and boundaries, coping with the emotional impact, balancing work, and redefining ambitions.  They highlight the importance of self-care, open communication, support from loved ones, dealing with fatigue, flexible schedules, and m...

QUICK SUMMARY Karin and Chris answer four questions from newly diagnosed individuals, offering practical advice on building a supportive community and creating a management plan for autoimmune diseases.  00:00 Introduction and Background 04:31 Question 1: Managing Symptoms While Waiting for Specialist Appointment 10:41 Question 2: Communicating with Family and Friends About Limitations 19:49 Quest...

Summary Join Invigorate Your Journey host Karin Wagner in this insightful episode as she welcomes Meredith Orlowski, AFMC, functional medicine practitioner and Founder of Root to Leaf Wellness .  Meredith shares her journey with autoimmune disease, her challenges with conventional medicine, and how functional medicine transformed her health and career.  Discover the importance of examining illness...

Takeaways Extreme heat and sun can exacerbate symptoms for individuals with lupus and other autoimmune diseases Managing symptoms in extreme weather conditions requires balancing staying cool indoors and enjoying the benefits of natural light and elements Incorporating nature into indoor spaces , such as through plants and natural light , can uplift mood and decrease stress levels Taking precautio...

Elizabeth Soto-Baez shares her journey of personal transformation and the power of breathwork in healing and empowerment. She discusses the impact of divorce, coaching, and breathwork on her life and the lives of her clients.  The conversation delves into the benefits of breathwork for anxiety, trauma, pain relief, and stress management, highlighting the profound impact of conscious breathing on t...

In today's episode, we dive deeper into a topic that sparked much discussion last week: creating a cohesive ecosystem in our lives. Chris and I discuss how to avoid having siloed priorities that compete for our time and energy. Instead, we explore ways to integrate our responsibilities and interests to support each other and enhance our well-being. We address the importance of understanding ou...

Summary : In this impactful episode of "Invigorate Your Autoimmune Journey," hosts Karin and Chris delve into the crucial topic of Men’s Health Month, focusing on the unique challenges men face with autoimmune diseases.  Despite constituting 20% of all autoimmune patients, men’s experiences with diseases like Multiple Sclerosis, Rheumatoid Arthritis, Lupus, Addison’s Disease, and Inflamm...

Summary Karin Wagner and Chris Burton discuss parenting with autoimmune diseases in this conversation. They share their experiences and offer advice on Deciding to have children, Managing parenting responsibilities, Dealing with flare-ups Maintaining a nutritious diet with kids They emphasize the importance of understanding, communication, and self-care in navigating the challenges of parenting wi...

We're thrilled to welcome two special guests. First, we have Chloe Schweinshaut, a registered dietitian (RD), LDN, CLT, and the Founder of Riverside Nutrition. Chloe champions a holistic approach to nutrition, emphasizing that it impacts every aspect of our lives—from stress and sleep to energy levels. Chloe also specializes in family nutrition and understands the challenges of maintaining a h...

In this episode, hosts Karin Wagner and Chris Burton share insights on self-care and self-compassion, emphasizing the importance of celebrating small wins and making incremental improvements to optimize health and well-being. This episode is packed with practical daily management advice, realistic goals, and streamlining routines to conserve energy and enhance efficiency. Takeaways: Living with lu...

Summary This conversation explores sleep, rest, and fatigue in the context of autoimmune diseases. The hosts share their experiences with sleep and fatigue, highlighting the challenges and importance of rest and recovery.  In this conversation, Chris and Karin discuss the importance of natural rhythms and intentional routines for better sleep and overall well-being. They explore the impact of tech...

In this conversation, Chris and Karin discuss the connection between autoimmune diseases and environmental factors and the impact of stress and trauma on health. They highlight the need for urgent funding and research to understand better and support those living with autoimmune diseases. They also touch on epigenetics and how historical traumas can be passed down through generations. Overall, the...

Summary In this conversation, Chris Burton and Karin Wagner discuss strategies for overcoming the comfort crisis and embracing personal growth. They emphasize the importance of starting small and being kind to oneself rather than striving for perfection. They also explore the fear of failure and the comparison mindset, highlighting the need to focus on individual progress and embrace an abundance...

Step into a warm and engaging episode as Invigorate Founder Karin Wagner welcomes certified personal development coach Sarah Charland to delve into the challenges of transforming habits and the powerful journey of overcoming them. Join us in discovering the keys to change, including identifying "your why" and nurturing self-worth. Community Q&A: Your Burning Questions Answered The ep...

In this insightful episode, our hosts, Karin Wagner and Chris Burton, delve into the art of stress management, which is specially tailored for individuals navigating autoimmune conditions. Unpacking the unique challenges of holiday stress, they champion the importance of setting boundaries, redefining priorities, and challenging the cultural norm that glorifies stress as a badge of honor. Key High...

In this empowering episode, we delve into the art of optimizing life with autoimmune disease, exploring the pivotal role habits play in achieving balance and well-being. Join us as we uncover the keys to success, focusing on the core of your values and leading with intention. Discover the transformative impact of intentional living as we discuss the significance of prioritizing and planning out yo...

In this episode, Karin and Chris discuss the importance of hope in living with autoimmune diseases. They explore the difference between hope and blind optimism and how hope serves as fuel during difficult times. They also discuss the dangers of toxic positivity and the importance of being realistic while maintaining a sense of optimism. The conversation highlights the role of hope in finding stren...

In this episode, we embark on a journey of self-discovery and mindfulness as we explore the transformative power of gratitude. Join us as we discuss the profound impact of allowing ourselves the latitude to slow down, unveiling a world of appreciation that often goes unnoticed in our fast-paced lives. Discover the magic of shifting perspectives from "I have to do this" to "I get to...

In this episode, we delve into the early stages of grappling with autoimmune diseases, where the fear of the unknown can be a daunting experience.  Our discussion extends to the diverse symptoms and experiences associated with autoimmune diseases, ranging from fatigue to joint pain, muscle soreness, unexpected weight changes, skin problems like the infamous "Butterfly rash," and tingling...

In this inspiring episode of the Invigorate Your Autoimmune Journey podcast, we're joined by an extraordinary guest, Chuck Saia. Chuck is a Senior Partner at Deloitte, Chairman of the Board at Quinnipiac University, and a passionate advocate for leadership development and mentorship. He's also the author of two remarkable books, YOU GOT THIS, KID! Words of Advice for Young Leaders and YOU...

In this episode, we delve into the transformative power of mindset in facing these challenges head-on. Join us as we explore the importance of introspection, taking small steps, one at a time, and the powerful practice of gratitude and hope in navigating the complex world of autoimmune conditions. Host Karin Wagner and the Baddest Chaplain Chris Burton, seasoned autoimmune strivers, uncover how de...