Intuitively Wild

Today on the podcast I am joined by Kara Cabassa. Kara is the founder of Sealth Well-being. She is based in Brooklyn (and making her way back to her roots in Puerto Rico too!) and is an intuitive consultant, healer and well-being guide. On this episode we talk about - questioning beauty standards  Connecting with and seeing our ancestors  Karmic relationships forcing us to really heal our wounds L...

In todays episode we are talking all about reflections and intention setting We go over - the importance of reflecting and setting intentions - creating sacred rituals - some of my reflections and lessons from 2023 - what is a ritual? - how to embody who we have become ... and so much more ... Reflection and Intention Setting Ritual https://intuitivelywild.as.me/schedule/47289d2e/appointment/55839...

Today I am joined by Megan Doyle. Megan is a wanderlusting wellness lover whose intuition guided her to leaving the predictable path 3 years ago and live abroad.  She recently retired from her 21 year corporate career and is pursuing her passion of helping others heal themselves.  Her intuition currently has her living in Buenos Aires, Argentina, and experiencing life through her senses.    In thi...

Today we talk to Elizabeth Juarez - journeyman by day and Inner Child guide by night. In this episode we talk about -- - the importance of showing our emotions - why softness is truly our strength - how to connect with your inner child and ways to integrate them into your life daily - the truth behind "shadow work" - embody our inner child and our inner parent - the stigma around the wor...

Today on the podcast I am joined by Kristin and Daisy - Kristin and Daisy are two best friends who have their own podcast together and are both Eating Disorder Dieticians. In the episode we talk about The importance of being honest about what you want in relationships  A REALLY important conversation about Eating Disorders and disordered eating from both a personal and professional perspective  Wh...

What is your relationship like with Thanksgiving? What is your relationship like with your family? With food? With challenging dynamics? In this episode we go into why Thanksgiving can be difficult to navigate and how we can move through that. We create space for the different experiences this time can bring and awareness to what may come up for us and those around us. I hope that this episode sup...

I am so honoured to share this conversation with Chelsea Kazmierczak-Goethel.  She is the owner of Khailaz Functional Wellness and is a board certified nutritionist and an energetic guide. She utilizes functional and holistic wellness modalities to guide clients from dis-ease & imbalance to harmony & empowerment.  We talk about  Finding the connection between our emotional and physical bod...

Today we're talking all about growth, evolution and transformation. Change can be a terrifying thing - both for ourselves and those around us. But, it's inevitable. When we can learn to master the art of loving the process, we can embrace life in a whole new way. Today we go into : - why we avoid change - how we can transform our relationship with transformation - how to learn about what i...

In today's episode I am joined by a very special guest - Victoria Shumulinksy, founder and CEO of InYours. together we talk about ... - her journey to reconnecting to and strengthening her intuition - her transformation from corporate life to starting her own business - the importance of brave actions and not caring what others think - looking inwards for guidance vs external validation - spir...

Today on the podcast we get really vulnerable. I share a bit of what has been on my heart and on my mind and what I have been moving through recently. I share unfiltered, unedited, unthought through… just my heart . We also go deep into the different misconceptions about self care and what taking care of ourselves really looks and feels like. Self care is more important now than ever before - we n...

Today I have my first interview for the podcast with my dear friend Hailey. We discuss --- - her journey to finding yoga - healing codependency - learning to love and embrace your emotions - transitioning from a toxic work environment - listening to your intuition to follow your own path - making aligned friendships as you get older - setting boundaries - her human design and SO much more connect...

The concept of a Life Worth Living saved my life. In today's episode we go into what having a Life Worth Living means, what it is, how to create one for yourself, the importance of having a vision of your life worth living and tips to help you discover what your life worth living is and how to work towards it everyday. “He who has a why to live for can bear almost any how.” ― Friedrich Nietzsc...

I used to chase an eternal summer. I used to think that was the dream, and lived that way for several years. Slowly I started to realise not only that this wasn't true, but that this dream I was chasing was harmful. I started to crave seasons, and I began to learn how important they are and how much magic they hold - not only externally, but internally. Today we are honouring the changing of t...

When the hard times hit - what do you turn to? Do you have the tools and capacity to work through these days without spiraling, resorting to old patterns or harmful behaviours? Do you feel confident that you can support yourself through low moments?  We all have coping mechanisms that we have developed to get us through, but are they really serving us? When we are able to consciously create a new...

Talking about the things society often doesn't talk about... my journey with my Eating Disorder and stumbling into recovery has shaped a huge part of who I am and what I do. It is the reason why I am so passionate about starting this podcast and providing space for us all to talk about the parts of our journey we think we need to keep hidden in the dark... In this episode, I open up more about...

What does intuitively wild mean? What does it mean to live intuitively? To live wildly?  In this episode we define our terms. Rachel goes into what this name means to her and shares stories and insights about living intuitively wild. She also provides practical tools and steps to reconnect and strengthen your intuition. follow me https://www.instagram.com/intuitivelywild/ to learn more, learn abou...

Let's dig into our roots and go deep... Living Intuitively Wild is about coming back home to ourselves. It is a process of removing what is no longer serving us so we can reconnect to our truth and relearn how to live in alignment with our intuition. Here we talk about how to live connected to ourselves, others and nature and make a commitment to radical authenticity, vulnerability and accepta...