Intuitively Wild

welcome back to our monthly ritual of sitting down to reflect on the month that has passed, and set intentions for the month to come. I'm joined by my mom to reflect on October and set intentions for November. we talk about... the grief that comes with impermanence  making peace with losing control  rituals to integrate and process life  living with your heart cracked open  acknowledging growt...

Today I am sitting down again with my friend, collaborator and communication consultant Megan Graham for an in-depth and casual catch up. We talk about… Abundance vs scarcity   Building community without competition The importance of supporting other people who are doing the same things as you  The importance of mental health community spaces Being a space holder and business owner  Letting yourse...

Today I am in conversation with Megan. Megan works with individuals and groups through yoga, reiki, and somatic coaching to support nervous system regulation, emotional balance, and a deeper connection to self. These practices are woven together thoughtfully, meeting each person where they are and honoring the wisdom we all hold. Megan and I hold weekly our grief circles together at IW and she lea...

Today we are joined in conversation by Vannessa Ju. Vannessa (they/she) is a Brooklyn based Taiwanese-American spiritual creative in the realms of illustration and tattoo art! Focused on ancestral creation with a strong emphasis on their Buddhist upbringing, they aim to create paintings and tattoo experiences that harness the powers of deep understanding, returning to one's self, and all things et...

welcome back to our monthly ritual of sitting down to reflect on the month that has passed, and set intentions for the month to come. I'm joined by my mom to reflect on September and set intentions for October. we talk about... turning towards the light during challenges staying open and curious during change  letting go of fear and leaning into hope  finding trust and safety when life is good...

Today we are in conversation with Audrey Sutton Mills. Audrey and I first met in a Priestess training that has since changed both of our lives. Audrey’s energy and intentions are immediately felt - no one can deny the love that she brings into every room.  Audrey Sutton Mills is a self-love teacher and intuitive guide who helps women remember their divine feminine power and return to their truest...

Today we are connecting with Sage Rountree. Sage is a pioneer in yoga for athletes and a yoga teacher trainer whose thirteen books include Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s Handbook, and The Art of Yoga Sequencing. Sage hosts the Yoga Teacher Confidential podcast. She spent 15 years as co-owner of the Carrboro Yoga Company, where taught the same Monday night class for...

Today we are doing something a little bit differently - I bring in my communications consultant, collaborator and friend Megan to ask me some questions.  We talk about… the difference between the wellness industry and true wellness How to embody human design in our every day life  Learning how to balance independence and community  The importance of rituals and why I bring them into IW so much The...

Today I am sitting down for tea with my friend Emma. Emma and I met in Eating Disorder Treatment and have stayed best friends ever since. In this conversation we go deep into our experiences with our Eating Disorders, what it was like to be in treatment, and how we maintain our recovery.  Trigger Warning - Our hope is to bring insight, education, support and understanding around these topics. - we...

welcome back to our monthly ritual of reflecting on the month that has passed and setting intentions for the month to come. join me and my mom as we talk about... what we learned in August (who knew you had to learn how to have fun?) what we're proud of ourselves for (it was actually a lot this month?!) what we're grateful for (hint: it's you)  what we're releasing (no expectations...

Today we are in conversation with Claire Baker. Claire is a women's coach who’s spent the last decade teaching people how to live in sync with their menstrual cycle. She’s the founder of Cycle Coach School, a training program for facilitators around the world, and the author of 50 Things You Need to Know About Periods. Originally from Australia, she's spent the last 9 years in London and i...

Today we are sitting down for tea with Ben Goodman. Ben is a poet, educator, and somatic practitioner. He leads creative writing workshops, men's groups, open mics, and other events throughout the Hudson Valley. He is also the host of The Attic Podcast, which you can find on Instagram at theattic_podcast. We talk about… how we met, and how we realised we had met before Distancing yourself from how...

this week we're sitting down for another solo. I talk about... - recent challenges and experiences navigating being a solo small business owner - what it means to truly live Intuitively Wild - an intuition building ritual - how to predict the future - my recent experience with a Vedic astrology reading - how to take back your power and be in control of your life ... and so much more ...  connect w...

welcome to our monthly ritual of sitting down to reflect on the month that has passed and set our intentions for the month to come. My mom and I sit down to talk about... surviving natural disasters  being seen in the messy imperfection  upcoming trips  how we're embracing summer  the importance of the month of August  books, tv, podcast and music recommendations  ... and so much more...  conn...

Today my mom and I are back on the podcast together for a very candid convo. Inspired by a book we read together and our monthly Mother & Daughter Circles, we share about the power of healing caregiver and child relationships.  We talk about… Our experience reading the book Love, Finally; Untangling the Knot Between Mothers, Daughters and Food Healing from Trauma  The impact of generational pa...

today we sit down for a solo chat and story time. I share a little about my path and how my journey has unfolded. - my experiences in high school and college- navigating anxiety and mental health struggles - finding yoga and stepping away from it- finding herbalism and discovering tea ceremony - all of the places I have lived - discovering human design - why I love ceremony & ritual... and so...

Today we are in conversation with Ashleigh C. Henry. Ashleigh is a speaker, writer, and life coach guiding high-achieving women toward a life they can actually inhabit. Through her signature frameworks — Sacred Reorientation™ and Holistic Harmony in Life and Business® — she helps clients soften their ambition, reclaim their pace, and return to the deepest version of who they are. Her work lives at...

Today we are connecting with Kelsey Aida. Kelsey is a bestselling author, Energetic Alignment Guide and co-host of the “High Vibin’ It” Podcast, here to help you create a life you love and love yourself deeply through the process. As an emerging voice in modern spirituality, Kelsey has authored several transformative books, including Letters to the Universe and My Pocket Guide to Manifestation. Be...

welcome back to our monthly ritual of sitting down to reflect on the month that has passed and set our intentions for the month to come. I'm joined again by my favourite cohost, my mom. we talk about... the importance of integrity what to do when someone misunderstands you  our biggest lessons from June & intention for July  how we are approaching life with confidence  our favourite book,...

Today we are sitting down for tea with Michelle Zelena.  Michelle is a creative strategist, travel curator , and digital marketing leader with a deep love for beautiful experiences and intentional living. With over 10 years in performance marketing—working with global brands like L’Oréal, Coca-Cola, and James Perse—she blends data-driven results with refined aesthetic instincts. Whether she’s book...

our first q&a! I asked you guys what questions you had for me (and my mom) and chose a few that felt most foundational to start with. we talk about ...  - why I started an in person studio - how intuitively wild first began - why and how and when I started my podcast - advice for mothers & daughters - advice for entrepreneurs  - how to file your taxes  ... and so much more ... intuitively...

Today we are connecting with Linnsey Robinson. Lynnsey is a Certified Hypnotherapist, Founder of the Align Your Mind app, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Her work has guided thousands of women to elevate their mindset, release limiting beliefs, and manifest their dream...

welcome back to our monthly ritual of sitting down to reflect on the month that has passed and set intentions for the month to come. for our June R&I I'm joined by mom in person at Intuitively Wild. we talk about... embodied joy working with grief healing in conversation finding safety in emotions working through anxiety  what we are shedding from may and claiming for June  ... and so much...

Today we are sitting down for tea with Lily.  Lily is the founder of the Resonant Field Method, an integrative approach that weaves together somatic work, systemic constellations, and relational and soul field dynamics with her horses as partners and co-facilitators. Her work focuses on helping individuals uncover and shift deep relational and ancestral patterns held in the nervous system and fiel...

Today we are in conversation with Kiki! Kiara Ramirez is the founder of Kikismeadow & The Meadow is The Portal, a platform devoted to helping passionate dreamers break through resistance and bring their visions to life. Through a blend of creative strategy, subconscious reprogramming, and energetic alignment, Kiara guides purpose-driven individuals to design lives they’re genuinely excited to...