Intuitive Bites Podcast

For this episode I'm chatting with Caroline Dooner about her book The Fuck It Diet.

For this episode, I'm chatting with returning guest Alissa Rumsey about her new book, Unapologetic Eating.

For this episode, I'm chatting with Lexie Kite from Beauty Redefined about body image resilience, self-objectification, and her new book that she co-wrote with her twin sister, Lindsay Kite, called More Than a Body (releasing December 29, 2020).

For this episode, I'm chatting with Tina Labor (@momgenesthepodcast) about finding Intuitive Eating as a parent. We discuss how to apply this for yourself and also how to bring these principles to your kids.

For this episode, I'm chatting with Rachel Coleman, co-Host of Mom Genes the Podcast about body acceptance work.

A long needed remake of the first episode of this podcast! This episode dives into the 10 principles of Intuitive Eating.

For this episode, I'm chatting with Michelle Vina-Baltsas (@Michellevinabaltsas_coach on Instagram) about the role of ageism in body acceptance work and finding joyful movement throughout the lifespan.

For this episode, I'm chatting with Amanda Lambrechts (@new.grad.nutrition on Instagram) about new grad nutrition. We discuss how to apply Intuitive Eating on a budget, Intuitive Eating mindset work and how your body is meant to change over your lifespan.

For this episode, I get to talk to Dana Monsees (@danamonsees_cns on Instagram) about honoring health without dieting.

For this episode I'm chatting with Jenny Weinar (@homebodytherapy on Instagram) about the concept of health in our culture and why it may be important to unearth your own definition of health.

For this episode, I'm chatting with Summer Innanen (@summerinnanen on Instagram) about self worth work in body image healing.

For this episode, I got to talk with Shira Rosenbluth (@theshirarose on Instagram) about her experience in eating disorder treatment in diet culture and her thoughts on what needs to be improved to prevent harm.

For this episode of the podcast, I'm talking with Amanda Martinez Beck (@your_body_is_good on Instagram) about internalized fatphobia -- what it is and how it causes harm.

For this episode I spoke with Beth Rosen (@goodnessgraciousliving on Instagram) about the connection between disordered eating and digestive issues.

For this episode, I got to chat with Elyse Resch, one of the co-authors of Intuitive Eating about what Intuitive Eating is and how it has evolved over time.

For this episode, I talk with Connie Sobczak, one of the Founders of The Body Positive about what body positivity is and how the term has been co-opted by the diet industry over the years.

EP58 - Fitness without Diet Culture with Tally Rye by Kirsten Ackerman, MS, RD

For this episode, I talk with Veronica Garnett (@VeronicaGarnett on Instagram) about the deeper issues behind Diet Culture and why it is important to broaden the scope of Anti-Diet advocacy.

For this episode I got to chat with Victoria Welsby (@fierce.fatty on Instagram) about her experience of a BBC documentary, a bit about the harms of the weight loss surgery industry and the impact of internalized fatphobia on your intuitive eating journey.

For this episode, I chat with LIndsay Kite from Beauty Redefined (@beauty_refined on Instagram) about the Super Bowl Halftime show. We discuss backlash, conflicting opinions and the nuance of the situation.

For this episode, I got to talk with Kimmie Singh (@bodypositive_dietitian on Instagram). We talked about her journey to become a Dietitian, a bit about PCOS, and about the importance of shifting the face of the HAES/IE movement towards marginalized folks.

For this episode, I got to talk with Evelyn Tribole, one of the co-authors of Intuitive Eating. We chat about the myths around Intuitive Eating that have popped up now that it has gained more traction with the media in the past few years. You can find Evelyn on Instagram @evelyntribole.

What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control around food (the force compels me) What a diet really is Why the diet binge cycle using gets worse over time with each consecutive diet The thought patterns behind behaviors around food Dieting as a state of mind How IE can be a diet if you’re approaching it from diet mentality...

For this episode i'm chatting with Aaron Flores (@aaronfloresrdn on Instagram) about navigating diet culture through the holidays and the new year. We talk about setting boundaries, letting go of guilt over emotional eating, and supporting loved ones who are struggling with eating disorders at this time of year. Make sure to listen to Aaron's podcast, Dietitian's Unplugged.

For this episode of Intuitive Bites I'm chatting with Christyna Johnson (@encouragingdietitian on Instagram) about intuitive eating while traveling. We talk about how intuitive eating is flexible and actually allows you to get more out of your travels. There is no "falling off track" or "doing it wrong". For more from Christyna, check out her Instagram and her podcast: Intuitive Eating for the Cul...