Intuitive Bites Podcast

EP199 - You Have a Willpower Problem, But it’s Not What You Think by Kirsten Ackerman, MS, RD

EP198 - Why Thinking You're Addicted to Food is Blocking you from Food Peace by Kirsten Ackerman, MS, RD

EP197 - Your "Ideal" Weight by Kirsten Ackerman, MS, RD

EP196 - How to Actually Stop Eating When You're Full by Kirsten Ackerman, MS, RD

EP195 - Food Noise Be Gone by Kirsten Ackerman, MS, RD

EP194 - Over What Weight? by Kirsten Ackerman, MS, RD

Ep193 - The #1 Thing to do if You Feel Addicted to Sugar by Kirsten Ackerman, MS, RD

EP192 - Making Peace With Body Change by Kirsten Ackerman, MS, RD

EP191 - Thoughts on the New Dietary Guidelines for Americans by Kirsten Ackerman, MS, RD

For this episode I'm discussing my unfiltered thoughts on GLP-1's for weight loss

For this episode, I'm chatting with Devrie Pettit (@happilyfed on Instagram) about Diet Culture's Obsession with protein & how to navigate protein needs in a more supportive way.

For this solo episode, I'm sharing my top 3 body image tips to support you through the holiday season. BLACK FRIDAY SALE: 25% OFF enrollment into my 8 Week Food & Body Peace Program if you enroll by Sun Dec 1st! Click here: https://app.acuityscheduling.com/catalog.php?owner=16166106&action=addCart&clear=1&id=1593462

For this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.

For this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the process of fear food exposure in eating disorder & disordered eating recovery. Apply to my 6 Month 1:1 Intuitive Eating Coaching Program: https://embwqi24g5i.typeform.com/to/BFFxk7Kq

For this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.

For this solo episode, I'm walking you through my 5 Steps to Surviving the Ozempic Era in disordered eating recovery. Apply to the 8 Week Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/rRb3ttCL

For this episode, I'm talking with Emily Decker (@emilydeckerfitness on Instagram) all about the somatic approach to exercise. Interested in getting the pre-sale discount on my 8 Week Food & Body Peace Program? DM me on Instagram @theintuitive_rd

For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids. You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7Kq

For this episode, I'm chatting with Tracy Brown (@tracybrownrd) about how so many folks end up viewing the recovery process through a diet mentality lens & how they can stop doing so to get unstuck!

For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset. I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18. Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq

For this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!). Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCL

For this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis. Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n

For this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens! Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee

For this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight. Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL52

For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present. Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipkl