INTUITION for Women + Teens

THE VALUE I SEEK IS IN THE LESSONS LEARNED AND SHARED Tina has spent most of her life as a people pleaser and lost her identity somewhere along the way. Life felt dull and pointless for a long time. She has since been dedicated to re-discovering her life’s passion and purpose through play, yoga and meditation. Tina is a certified Sound Healer, Meditation Teacher, and Spiritual Psychology Coach wor...

HEAL, LEARN, & GROW Jenny Natyshak is a heart-centered leader who helps high achieving & successful women who have lost themselves living the life they “should'' to break free from burnout and stress, prioritize their self-love, discover their heart-centered purpose, and create an extraordinary life.  Jenny is certified trauma-informed breathwork facilitator and the owner of the Lo...

CONFIDENCE CAN BE ACCESSED WHEN WE TRULY CONNECT WITH OURSELVES Laura Lorentz is a Business Coach and Human Design Mentor who began her journey of entrepreneurship right in the freshness of motherhood.  Join us for a conversation while I share about my journey during motherhood and how it began to heal my mind, body, and soul. Part of that journey includes being sober. We discuss how motherhood ch...

TAKE THE TIME TO FULLY CONNECT In this episode, I am joined by Helton,  @nice2seeme , for a conversation about how we can deeply connect with ourselves to FEEL more aligned in our lives. Helton is a certified Mindfulness Meditation & Yoga Teacher that finds purpose in bringing calm and ease to others. In his practice he believes that helping others to better connect with themselves can activat...

YOU ALWAYS FEEL BETTER WHEN YOU'RE DONE THE RUN "If you ever want to see the human spirit, you need to go to the finish line of a marathon." The inner journey of running is so much bigger than race day. It is about being present with your thoughts, getting outside, getting exercise, having time for yourself, as a form of meditation, to better your mental health ... the list goes on a...

I FOCUS ON BEING PRESENT I am so excited to share this episode with all of you. Justin @justinlesansky, is a best friend to my husband, he is also newly married to his beautiful wife Erica. Justin joined me on the podcast to share his story, overcoming a drug addiction and the lessons he has learned. Justin, thank you. He shared so many powerful messages, he even got me to open up more about my pa...

LIVE YOUR LIFE WITH INTENTION - YOU ONLY GET ONE Ashley is a mom of 2 who recently went back to work last September . She has her background in child development and during her time on maternity leave, she made it her goal to strive everyday to show up for her and to not let motherhood define her. Over the past year she has gained a following on Instagram @lifewithashleyelizabeth sharing her journ...

I WANTED TO MEET HER AGAIN Kara is the Founder and Chief Fun Officer of The Playful Warrior, a brand that reconnects humans to their inherent nature and playfulness. She is also a Play and Mindset Coach and the Creator of Wild & Worthy .   Kara helps you heal your inner child through the power of play and neuroscience so you can overcome perfectionism , self-doubt and recover your playful, cre...

WE HAVE NO CONTROL AND WE ALSO HAVE MUCH I don't think we can control how things come, why things come, or when they do, but we can control our energy, and our energy will bring in what we need. So ask yourself, how do you want to feel, and take control of the one thing that only you can.

I WOULD TELL HER THAT THE POSSIBILITIES ARE LIMITLESS This conversation was energized in the best of ways. I am so inspired by people who challenge themselves and show up in service of others to help them be the best versions of themselves too. Jac is Windsor born and raised in LaSalle.  She is a graduate of the University of Windsor with a degree and honors in Bachelor of Science and Nursing.  Sh...

YOU DESERVE A LITTLE MORE BLISS IN YOUR LIFE Andrea is a mama of two, a wife and the founder and owner of the Balance and Bliss, helping people to re-write the stories they've been told by others, about how they should feel and look. Wellness expands into so many other areas besides just what you eat and how you move your body. Wellness is connected, and in order to feel our absolute best, we...

FOLLOW YOUR HEART AND FEEL MORE AT PEACE Andrea is a Health + Emotional Wellness Coach, Speaker + Author, Wife and Mom of 2 sons. Over the years, Andrea helped her sons improve and move past special needs associated with ADHD + autism, and consequently, spent a lot of time in the thick of stress, drama and anxiety for many years.   However, she learned over time (from coaches, books, programs, cou...

FOLLOW YOUR HEART, ALWAYS Having been through her own circumstances in life and spiritual journey, Nicki has finally found her purpose.  She has always been a natural healer, nurturer and someone people naturally gravitated to open up and share.  Her purpose is to help others on their journey and transcend their life into the authentic and purposeful life that they are meant to align with.   For m...

WE NEED TO STOP ABANDONNING OURSELVES AND FIND DEEP INNER TRUST On October 2011, Jessica Buchanan, who had been working on a demining project with the Danish Refugee Council, was kidnapped by Somali pirates. Attempts by the Council to enlist local Somali elders and traditional leaders to assist in freeing the hostages were unsuccessful, and the pirates refused an offer of US$1.5 million ransom. Wi...

DON'T SEEK ACCEPTANCE FROM OTHERS - EVERYTHING YOU ARE IS WITHIN - YOU ARE WORTHY Shamus is known in the community as a successful business owner, a dog dad, car enthusiast and avid gym goer.  He’s a big believer in making sure that you do what’s best for yourself and that you are continuing the journey to being the best version of yourself.  Shamus is an advocate for mental health, seeking th...

I LOVE ALL THINGS ENERGY AND HEALING In this episode, I chat with Deirdre  @dyuzwa2021 , a mom of two, a corporate finance bad ass, and a REIKI MASTER! She shares her inspiring journey of how she healed herself through energy healing practices, taking back control of her life and health. She shines her light and her powerful messages in this episode, you can find her by email at : dyuzwa@gmail.com...

LETTING GO AT THE LODGE AT LAKESHORE Reach out to Jenny! https://www.instagram.com/thelodgeatlakeshore/ For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me - Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram....

OUR EMOTIONS ARE GIFTS Morgan Ruff works with wild women and wild souls who somehow got lost in the woods. She guides them back to their intuition so that they can trust themselves and stand more clearly in their own center. She does this by exploring the wild nature of our feelings, thoughts and beliefs and how these inform our life actions. By digging into themselves, women find the freedom to l...

For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me - Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/ OR send me a private message via email to: lazarkristi@gmail.com

YOU WILL ALWAYS MAKE IT THROUGH YOUR DARKEST DAYS Katelynn Thibert is a 34-year-old mother of two boys; Dekson is 6 ½ and Duke is almost 5. She has been married to her husband Jeff for 8 years and their family lives in Belle River.  Katelynn completed her Honours Bachelor of Social Work degree with a Minor in Psychology as well as her Masters of Social Worker degree in 2010 and 2011, both at the U...

WE ARE ALL EXPERTS IN A ROOM BUT THERE IS ALWAYS ROOM TO GROW Every child, each of us, is born as a mathematician. We need to take a step back, and look at the person we want to become. There is no magic bullet, it is all about our identity, and how we feel doing what we are doing. Pamela has her own non-profit organization, helping teachers navigate who they need to be as a math teacher in order...

SELF TRUST IS EVERYTHING Christin Snider is the founder of the brand -  Christina,  Spiritual CFO - and is on a mission to share the codes of divine feminine wealth consciousness through energy healing, writing, workshops and 1:1 business mentorship.  With a background in financial crisis management and energy healing, Christin helps powerful women create the space they require to remember their c...

RELAX, BREATHE, BE PRESENT, AND LISTEN TO CREATE CHANGE *Please follow this hypnosis while in a safe and quiet space.* Hypnosis is a practice that I have fallen in love with over the past year because it has allowed me to truly come back home to myself. A few months ago, I officially finished my spiritual hypnosis training and am now a hypnotherapy practitioner. I have seen so much success during...

BREAK. CULTIVATE. LEAD. Diane Sorensen is a Connected Relationships and Parent Coach.  She is the host and creator of the Beautiful Behavior podcast and community.  She has been in the field of early childhood education for 30 years and holds degrees in early education and behavioral science. In her time as a teacher, Diane implemented relationship-based practices in her classroom. Other teachers,...

CHALLENGE YOURSELF This is how you build confidence! In this episode, I share my first ever speech I prepared and shared over the weekend at the Dare2bechallenged event. I am so grateful for this opportunity and I hope this serves as a reminder that you too, are capable of MORE... All you have to do is, be brave, trust yourself, and take action! For coaching or a spiritual hypnosis session with me...