INTUITION for Women + Teens

"Your willingness to fail and to feel is your pathway to success." - Trish Blackwell In this episode we highlight: The pressures that teens face. Confidence as a muscle, and everyone can do the work. The teen years as a time to explore and to dream. Knowing you matter - your value as a human being. Teaching them to think about what they think about. Trish Blackwell is an expert at empowering peopl...

All of the time that I took for granted, thinking tomorrow was just another day. Just for today: Be aware of your thoughts. Set one achievable goal. Ask yourself how you want to feel. Set small pockets of time to be still. Get out in nature and move your body. Focus your attention, energy, and intention on what you know is possible ... because your potential is limitless!

UPSCALING THE HARDWARE OF YOUR BIOLOGICAL COMPUTER In this episode, inspired by the work of Dr. Joe Dispenza, myself and Pamela Brett dive into: 1. Her belief cycle and my confidence equation. 2. Our thoughts and their connection to our mind and body. 3. The power of someone to hold us accountable to changing the patterns of our thoughts. 4. The willingness and the desire to want more for ourselve...

CHERISH THE CHALLENGE The past 2 weeks have brought so much perspective. I am calling this episode cherish the challenge, and although this may sound contradictory - the more I lean in and surrender to the challenges I face in my life and every uncomfortable emotion that comes to surface, the more I can recognize my mind, body, and soul expanding. I truly believe that any challenge we face, althou...

I WOULD TELL HER THAT THE POSSIBILITIES ARE LIMITLESS This conversation was energized in the best of ways. I am so inspired by people who challenge themselves and show up in service of others to help them be the best versions of themselves too. "I always felt like when you wake up, it's another chance to do something different, better or just to live your life." - Jac I know for sure...

BE BRAVE, TRUST YOURSELF, TAKE ACTION I'm back with a solosode on the podcast with some thoughts from my kitchen that I knew I wanted to share! I am forever grateful to the past versions of myself that choose to keep going and not give up. In this episode, I share what I tell myself to coach my way through the space of indecision, fear, and doubt in all areas of my life. Share your takeaway, f...

THE ENERGY AND MINDSET OF WEALTH Joanna is the driving force behind her Financial Wellness for Women mission. She teaches three pillars of wealth - wealth mindset, money organization and easy investing -  to busy women and moms, revolutionizing this male-dominated industry from telling and direction to educating and intentionality. With a Bachelors in Finance and a Life Insurance license in dozens...

FEELING SECURE IN ONE'S ABILITIES Joanna Conrad is an Executive Director at Youth Diversion, College Instructor, Public Speaker, Advocate, Traveler, Fitness Enthusiast, and most importantly, a wife and mother.  She believes confidence is feeling secure in one’s abilities. To do that, you have to know yourself and that takes time which is why I think many people become more confident as they ag...

DON'T BE AFRAID TO ASK FOR HELP In this conversation I am joined by a former client, Logan. His message is a powerful reminder that when we do things that are outside of our zone of comfort, we are reminded that we are capable, and the intentional time and effort put in, will always be worth it. Logan I am proud of you, and as you head into this next chapter of your life, I hope you know - I w...

SELF-WORTH AND SELF-TRUST ARE ROOTED IN BOUNDARIES Diane Sorensen is a Connected Relationships and Parent Coach.  She is the host and creator of the Beautiful Behavior podcast and community.  She has been in the field of early childhood education for 30 years and holds degrees in early education and behavioral science. In her time as a teacher, Diane implemented relationship-based practices in her...

WHAT IS THE STORY YOU TELL YOURSELF ABOUT MATH? Pamela Brett is an educational consultant who has been teaching math since the beginning of her career! She is also a returning guest from episode 33 - She is a math expert and someone I go to for all my questions. She has dedicated herself to the pursuit of helping teachers, parents, and youth cultivate CONFIDENCE as the mathematicians that we all a...

BE GRATEFUL AND DONT BE AFRAID TO DREAM BIGGER THAN YOU COULD HAVE EVER IMAGINED WAS POSSIBLE FOR YOURSELF, ... BECAUSE IT IS. I hope this episode inspires you in some way to ask yourself what is the next step? What is one small needle mover that I can take action on today to show up for my deepest desires? For 1:1 life and confidence coaching for your teen you will find my website below to book a...

ENERGY FOLLOWS INTENTION In this episode, I am joined by Brandi Rivait, a wife, mama, yoga teacher, and reiki master. This conversation was so powerful because I truly believe that when we understand our body and all of its systems, including our energetic field, we become empowered. Being aware of our energy and knowing the tools that work for us as individuals, will help us embody more peace, lo...

BUILD A FOUNDATION OF TRUST AND COMMUNICATION In this episode, myself Heather and Diane talk about: How to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly The ways to handle your own intense feelings and build a stronger connection with your child/teen Strategies for effective communication in co-parenting, especially when both pare...

THE HARMONIC EGG In this emotional and meaningful episode, Kristy Davis joined me to share all about the benefits of the Harmonic Egg. I recently visited  @newearthwellnesscentre , where Kristy is a part-owner, to experience it for myself, and in this episode, I openly share all about it... I truly felt so held in this safe space. Today, as I write this, I feel a deeper healing has happened since...

YOUR VIBE IS YOUR TRIBE Get around people that fill you up, that feel like home, AND that will also challenge you at the same time. Andrew is one of the nation’s leading life and success coaches for teens and young adults.  He helps run Southwestern Student Coaching, which has helped over 300 teens in 9 different countries increase confidence, crush their goals, and create an unstoppable life.  He...

CONFIDENT BOYS Janet is the founder of Boys Alive!  @boys.alive And the co-host of the popular ON BOYS Parenting Podcast.  @on.boys.podcast She is the mom of 2 daughters and Oma to her grandson. She was a teacher of many many boys in the mid-90’s. For several decades, Janet has been and advocate for parents and teachers helping them understand how boys and men tend to communicate, what realistic e...

HOME IS IN ALL THE PLACES THAT LOVE LIVES What's the worst thing that could happen? To me, it would be - NOT putting your name in the draw... In a room full of strangers, if the opportunity presents itself, be brave enough to take center stage. Your story will impact others... and most often the biggest impact will be within yourself. So what's the best thing that could happen? Knowing you...

CONFIDENCE GROWS IN COMMUNITY Stephanie has been advocating for inclusion in both her professional and personal life for almost two decades. Stephanie is the co-founder of the Chasing Hazel Foundation (a registered charity that supports people with disabilities and their families). Working in partnership with affiliate owner John Mack, Stephanie has been a leader in the establishment and implement...

WE ARE CREATED TO FEEL CONFIDENT IN OUR BODIES To be fully Confident in our bodies, we must first connect with them and understand all the beautiful ways they were created to function. In this episode, my guest Kristine Peacock shares about cycle syncing, the 4 phases of our menstrual cycle, and how understanding each phase and our bodies can help us to build self-trust and cultivate confidence. K...

OUR NERVOUS SYSTEM IS TIED TO OUR CONFIDENCE In this conversation Michelle helps us to understand our nervous system as it relates to our emotions, our physical sensations, the ways in which we think, operate, and how our nervous system is tied to our confidence. Michelle is a Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-bas...

RIGHT NOW IS THE TIME TO START Our breath is incredible and more powerful than we may even realize. My experience with breathwork has helped me to release and let go of things in my life that were no longer serving me, allowing me to create more space to expand and grow far beyond what I could have imagined for myself. My guest, Ashlee Livingstone, is a breathwork facilitator (my facilitator) and...

SELF-BELIEF️ What helps us to cultivate it, especially when we are constantly met with challenges along the way. In this episode, I am joined by my good friend Julie Turnbull. Julie shares about a recent goal she set for herself, the challenges that tried to hold her back, and how she continued to show up for herself, no matter what. We share many meaningful conversations on our morning runs, and...

IT'S OFFICIAL!!! Welcome to the Home of the Confident Teen Podcast! This month marks 1 year in podcasting for the Imperfect Creatrix Podcast, and the only word that comes to mind is Gratitude. When I am in my 90s, I know that I will continue to smile so big, knowing that the Imperfect Creatrix Podcast made an impact. It helped me to continue imperfectly creating bigger visions for myself. Word...

MINDSET IS EVERYTHING If you want to live an uncommon life, you need to think uncommon thoughts - Kayleigh Kennedy Kayleigh is a mindset coach and she is passionate about personal development and helping others step into their potential through mindset work. Kayleigh has experienced many adversities over the past few years. From retiring from her corporate career in 2021, launching her coaching bu...