INTUITION for Women + Teens

SAY IT OUT LOUD This is how we show up as our authentic self. Trust your intuition and follow the things that are meant for you. Christine is the host of the Say it Out Loud Podcast, she is a mama, an entrepreneur, an advocate for authenticity, a public speaker, and a personal cheerleader who helps heart-led women find their JOY. To connect with Christine - Instagram: https://www.instagram.com/its...

FOLLOW YOUR INTUITION & DO WHAT MAKES YOU HAPPY ... This was such a beautiful conversation with someone who crates beautiful things! De-Anne is an Australian textile designer who also is a joint manager in their family agricultural business based in the Central Wheatbelt of Western Australia.  De, her Husband Leigh, and their 3 young sons, love living and working on the land and De’s art has a...

THE AWAKENERS PODCAST INSPIRATION, INSIGHT AND GROWTH - Today I am sharing my guest appearance on The Awakeners Podcast with Lisa, Lee, and Kellie. Sometimes, it feels like we take one step forward and two steps back. I believe we have all felt this way or had this experience at some point in our lives. If this is you, here is my message, embrace the imperfection of creation. The path is never goi...

Just breathe ... We do it all the time without even thinking about it. Our breath is incredible and more powerful than we may even realize. My experience with breathwork has helped me to release and let go of things in my life that were no longer serving me, allowing me to create more space to expand and grow far beyond what I could have imagined for myself. My guest, Ashlee Livingstone, is a brea...

LIVING BY SOUL BASED DESIRES... This is how I continue to live with my life with intention. I have really begun to take a deeper look at how my thoughts and my mind try to control the outcomes of my day to day. I show with intention by prioritizing awareness of my thoughts - and trying to EXTEND them beyond my mind. This episode focuses on: 1. Ways to extend our thoughts through our body and out i...

E N E R G Y This episode is jam-packed with so much information as it relates to being a mom, working in or out of the home, and the symptoms of burnout. I talk with Lori Aikman, a functional health practitioner, and she helps me to understand what burnout really is. She explains how it can show up in our day to day, and some of the ways that her clients are moving out of this stage to begin to re...

In this episode, I am joined by my guest Erin Magers to discuss a little bit about our personal development journeys with regards to motherhood. Takeaways: Make sure you put yourself on your calendar. You can't pour from an empty cup. It is okay to want better and to want more. For more about Erin and to connect with her: Instagram: @magers_money_management Facebook: http://www.facebook.com/ma...

Adriana Mastronardi is a wealth of knowledge when it comes to transforming your life and maintaining a healthy lifestyle through habits centered around nutrition and fitness. Her strength exemplifies her true passion for what she loves to teach and to coach. In this episode, we share about our own personal journeys towards transforming our lives for the better, and the continuation of that transfo...

E M O T I O N S This episode was exactly what I needed, and I didn't even realize it until we ended our recording. Honestly, since becoming a mom in 2020, I have been struggling with the range of emotions that I have never been properly taught how to manage. My go to was always to shove them away, to feel guilty for feeling, and to think there was something *wrong* with me. Sometimes the emoti...

After this episode I felt a pull again, a shift inside me, and an inner knowing I know I have felt for some time. I am excited to announce that I will be continuing my journey under the teachings of Jenny. I am officially a student of her spiritual hypnosis training! Hypnosis, simply put, is putting our bodies into a state of meditation but with a purpose. Each and every day, I feel more and more...

Sobriety changed everything, and this is my story. *Trigger warning* In this episode, I discuss how my past relationship and emotional attachment to alcohol left me feeling detached from myself. Becoming a mom was the first realization that I had about how my addictions had been controlling my life for far too long. I am joined by Alison Marshall, an addictions counselor and registered social work...

Welcome back, thank you so much for being here! In this conversation, I speak with Joanie about her experience as a co-author for the book Body Bliss Vol.2. She shares some incredible messages and lessons she has learned on her journey to discovering body acceptance. Joanie is passionate about sharing her heart and her message with all of you! To follow her journey you can find her on Instagram: @...

The Book launch for Body Bliss Vol.2 is just around the corner. Spring 2023 can't come soon enough! We are all feeling the many emotions that this process continues to have on our lives. Choosing to share your story with the world is not always an easy process, but it is also an incredible privilege to know that a small piece of your life may just be able to impact and change someone else. Today,...

Welcome back to another beautiful Wednesday! Today on the podcast I am hosting another co-author from the Body Bliss team! This is my conversation with Becca, she shares her story and her knowledge around body acceptance. She radiates energy of love and light and I can't wait to share her message with all of you. For more stay connected with us! Follow Becca @beccadicicco Follow Kristi @mamatohand...

Last summer, I decided to join a team of women in a creative and collaborative process... WE wrote a book! Body Bliss Vol. 2 is coming in late spring or early summer of 2023. I believe I can speak for myself and the other women when I say that we are all so very excited to share our stories, and the lessons we have all learned on our own individual journey to body acceptance. Today's guest Chelsi...

In this episode, I share a recent story about my niece Norah and witnessing her being fearless. I discuss the difference between being fearful and fearless, and how I am choosing to be FEAR-AWARE. Have a listen for some tips that I use to help me continue to move forward while allowing fear to show up without letting it take control. Be brave, Trust yourself, and take action! Follow me: IG: @mamat...