Bernie Rhie
Intro to Zen Online
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
Author
Bernie Rhie
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
Ep. 19: Three point awareness + noting thoughts/feelings
24.04.2020
25:54
Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine)
20.04.2020
26:22
Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath)
19.04.2020
29:04
Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose)
16.04.2020
10:21
Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head)
16.04.2020
16:10
Ep. 16 (2 of 3): Mini-meditation #6: Awareness of Sounds
16.04.2020
8:40
Ep. 15 (2 of 2): Body scan guided meditation (to be done lying down)
12.04.2020
39:09
Ep. 15 (1 of 2): brief remarks about today's body scan meditation
12.04.2020
13:27
Ep. 14 (5 of 5): Mini-meditation #4: gratitude / loving-kindness
08.04.2020
6:30
Ep. 14 (4 of 5): Mini-meditation #3: breath counting
08.04.2020
6:32
Ep. 14 (3 of 5): Mini-meditation #2: grounding practice (lower body scan)
08.04.2020
7:10
Ep. 14 (2 of 5): Mini-meditation #1: soothing breath practice
08.04.2020
6:25
Ep. 14 (1 of 5): Introduction to mini-meditations
08.04.2020
5:19
Ep. 13: remarks on practice and grief (24 mins.) + guided meditation
05.04.2020
51:28
Ep. 12 (part 3 of 3): Mindfulness of Breath and Sounds
02.04.2020
20:01
Ep. 12 (part 2 of 3): Loving-Kindness Guided Meditation
02.04.2020
24:39
Ep. 12 (part 1 of 3): Introduction to Loving-Kindness Practice
02.04.2020
28:58
Ep. 12 (supplement): Ezra Bayda on "What is our life about?"
02.04.2020
9:38
Ep. 11: talk about meditation (27 mins.) + guided meditation
01.04.2020
53:46
Ep. 10: Mindfulness of breath and bodily sensations (partial body scan)
30.03.2020
36:48
Ep. 9 (2 of 2): Walking Meditation Instructions (no guided meditation)
27.03.2020
19:51
Ep. 9 (1 of 2): on concentration practice
27.03.2020
27:38
Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions)
25.03.2020
25:08
Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts
23.03.2020
31:10
Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness
23.03.2020
13:44
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