Bernie Rhie
Intro to Zen Online
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
Author
Bernie Rhie
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
Engl 239 lecture: on "What is our life about?" (Mon 10-19-20)
19.10.2020
43:10
Ep. 42: Zoom Class on 10-6-20
07.10.2020
1:03:20
Ep. 41: "Practicing with Fear": Chap 9 of Being Zen
12.09.2020
28:20
Ep. 40: Body Scan from 8/18/20 Zoom Class
19.08.2020
32:43
Ep. 39: Chapter 7 of Being Zen: "The Substitute Life"
15.08.2020
23:34
Ep 38: Epilogue to Being Zen: "What is our life about?"
05.08.2020
5:43
Ep. 37: Ch 6 of Being Zen: "3 Aspects of Sitting"
05.08.2020
17:24
Ep. 36: Body Scan (from 7/28/20 Zoom class)
29.07.2020
38:55
Ep. 35: Meditation from 7/14 Zoom Class ("What is it?")
16.07.2020
27:33
Ep. 34: Guided Meditation from Zoom Class on July 7
08.07.2020
28:16
Ep. 33: Chap 5 of Being Zen (includes "What is this?" practice)
03.07.2020
15:59
Ep. 32: Three by Three Practice (Guided Meditation)
18.06.2020
13:41
Ep. 31: Chap 4 of Being Zen ("Experiencing and the Witness")
18.06.2020
29:45
Ep. 30: noting/labeling thoughts meditation (from Zoom class on 6/9/20)
10.06.2020
21:49
Ep. 29: Stephen Levine on noting thoughts
08.06.2020
11:25
Ep. 28: Pausing and checking in with ourselves during difficult times (partial body scan)
04.06.2020
30:42
Ep. 27: Chapter 3 from Ezra Bayda's "Being Zen" (on thought-labeling + "experiencing")
30.05.2020
19:39
Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20)
27.05.2020
20:36
Ep. 25: Chapter two from Ezra Bayda's "Being Zen"
24.05.2020
16:27
Ep. 24: Open Awareness
20.05.2020
22:54
Ep. 23: Mindfulness of the Breath
14.05.2020
20:09
Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class)
07.05.2020
10:49
Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class)
07.05.2020
9:42
Ep. 21: Partial Body Scan
03.05.2020
32:48
Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax)
01.05.2020
18:38
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