Bernie Rhie
Intro to Zen Online
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
Author
Bernie Rhie
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness
23.03.2020
13:43
Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice
23.03.2020
5:19
Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear
22.03.2020
18:44
Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds)
22.03.2020
13:18
Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)
21.03.2020
34:43
Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation
20.03.2020
28:12
Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are"
20.03.2020
5:00
Ep 3: dual-awareness meditation (breath and sounds)
19.03.2020
20:33
Intro to Zen Online Ep. 2 (3/18/20)
18.03.2020
32:45
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