Into Your Life Podcast

In this episode we're introducing a new recurring topic to bring more light hearted conversations. We'd love to share a bit more about ourselves, show you a bit more about our quirky personality and confess something personal! What are your guilty pleasures? And how about we stop calling them "guilty" pleasures and instead we bring more fun, joy and pleasure in our lives - guilt free? Is reading a...

In this episode, we chat with Lisa Sibley about the power and science of breathwork. We look at the benefits of breathwork and what breathwork can do for us, no matter our age, profession or level of fitness. Breathwork looks at all sorts of breathing practices through which we consciously control our breathing to change our mental, emotional or physical state. We discover how and why breathing de...

Do you like stepping out of your comfort zone? What do you do as an introverted business owner? Setting up your business is a very brave decision and to grow your business, you'll have to learn how to do all many uncomfortable, challenging things outside of your comfort zone! If you run your own business, you simply have to get comfortable being uncomfortable. Starting your own business will stret...

Are you a patient person? How come we can be really patient when it comes to something, but very impatient, anxious and easily annoyed another moment, in another situation? What does "being patient" mean to you? By definition, patience is the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. What's the relationship between patience and perfectionism?...

In this episode, we chat about looking underneath the superficial of healing and wellness. We chat about learning through life and all our experiences and applying all the lessons to practice. "Life is the real teacher." - Jeanine Gasser But, to do so we need to get comfortable being present in the here and now even when it feels scary and uncomfortable. Tune into this fascinating conversation whe...

Celebrating our first milestone - episode 20! 🙌 It's been a very exciting journey, with lots of interesting conversations, amazing chats with inspiring guests and many many insights and ideas about living a more fulfilling life! From discovering how to feel in awe with ourselves to uncovering how we can think better, feel better and be better! From overcoming obstacles and healing childhood traum...

Have you ever felt broken? In this episode we go deep, we go dark, we go personal. We're exploring our experiences of feeling "broken" and struggling to keep going... Maybe you've been there too! There have been times in our lives when we have felt that "we're done", that we don't know what to do anymore or where to go or whom to ask for help. We were questioning ourselves and we felt lost. Someti...

We're keeping it light for this week's episode... Even though the episode has been recorded a few weeks ago, it's a very topical rant about the weather, which we thought you might enjoy on this tropical day! We discuss how changing seasons and extreme weather impact our energy and how we can adjust our routines depending on the current climate. So, if you feel like you need a bit of cooling off to...

"My personal life was a wreck." "I didn't know how to deal with life..." That is how Ellen Willoughby opened up the story of her life... In this episode, we talk with Ellen Willoughby about ways we can change our minds and get unstuck in our lives! Ellen shares her story of going from surviving to thriving, from not knowing how to deal with life and suffering from serious mood swings, to learning...

We're keeping it light for this episode and talking about the things we do for fun. Yes, we're talking about having fun as adults. We're learning what it means to have fun as adults, how it can help us live happier and healthier lives and to the extent to improve our business. You probably won't be surprised to hear, that one of the activities we enjoy doing for fun is reading! But for once, we ab...

Can you get too saturated with knowledge and need a break from reading for a while? Can weather impact your reading habits? Should we all take periods of lower consumption and more implementation? How do you maintain your reading habit when your daily routine changes for whatever reason? This week's episode is not only about the books we're currently reading, but also about our personal challenge...

This week's episode explores what "self-belief" means to us. We discuss how it relates to confidence, our self-image and our relationship with ourselves. We share snippets of our individual journeys of building more self-belief, working on our relationship with ourselves and what helped us along the way!

In this episode, Elly shares her wisdom about being a spiritual person and being good at business at the same time! We chat about accessing our inner wise person and learning to listen to our gut to unlock our inner wisdom. "Trust your gut, because it never lets you down!" - Elly Yule We also explore the worlds of shamanism, we chat about masculine and feminine energy, we explore what it means to...

In this short and sweet episode, we're talking about our passions, from being a crazy plant mum and going overboard with herbs and chilli peppers to being a crazy furry baby mum and treating our dogs (and ourselves) with a doggy trolly to be able to enjoy more beach time with the whole family. How about you? What gives you joy right now? What hobbies do you enjoy obsessing about? Let us know!

When was the last time you had a genuinely spontaneous conversation with someone? Be it a stranger or a friend? With no agenda, simply letting the flow of the conversation to take you where it wants to go!? In conversation we discover shared meaning, we build rapport, we pass on knowledge, and we feel more connected to one another! It is a powerful tool to connect to another person and build stron...

In this episode we talk a lot about well-being, starting by highlighting the 3 components of well-being according to our guest, Dave James.  We discussed how to build new habits by taking the smallest possible steps and stacking new habits onto our old habits. This allows us to move forward even a few tiny steps, which is beneficial to us and will help us become healthier & happier than n...

Knowing is not half the battle... yes, a change has to start with being aware but is it enough to know what you want to change to be able to create a lasting change! So how do we change? How can we build new habits that will become an integral part of our life?

Do you also struggle to stay present at times? Do you often feel like you're flying through your days on autopilot, without being actually present at the moment? In this episode, we talk about what it means to be present and what can we do to be more present in our day-to-day lives!

In this episode, we talk about overcoming negativity and childhood trauma through belief and finding your own path with the amazing Farah Hussain. Tune in to find out how YOU can also find a way to feel in awe with yourself and feel inspired by yourself every day. Farah is all around a fantastic woman who makes networking simple & fun by eliminating the hassle of pitching! Farah's life story i...

Do you love or hate setting up goals? We all know that to succeed at anything, we have to have goals. They can get us to work harder, focus more and achieve greater results. BUT they also can also put unnecessary pressure on us or even kill our creativity! In this episode, we discuss the difference between goals, vision and intentions and we share our thoughts and experiences with using all of the...

We're living through a pandemic of loneliness. Even before the global lockdowns we have been getting more and more isolated, more detached from one another and more lonely... and the coronavirus pandemic has made it so much worse. So, what can we do about it? In this episode, we share what we've learnt through our reading lately about combating loneliness and building new connections!

Introducing Natalie King, Confidence Coach

Introducing Lenka Koppova, Marketing Strategist and Trainer 

What would it mean for you to lean more Into Your Life? It's not just about work-life balance! Explore how we can all put our lives first a little more!

Welcome to Into Your Life Podcast - random conversations with Lenka and Natalie. Into Your Life is a podcast about finding more life in one's life!