Into Your Life Podcast

What did we learn from recording 50 episodes of Into Your Life podcast? What were our biggest takeaways and which conversations with our amazing guests had the greatest impact on our lives? In this episode, we look back at the past year and we reflect on our key takeaways!

Have you ever heard of Laughter Yoga before? Tune in to this episode to find out what It is and how it works with our special guest, Muriel Dahan!  😂 😂 😂  What is laughter yoga? No, laughter yoga isn't simply doing a yoga pose and laughing while doing it. It has nothing to do with the asana part of yoga practice, no poses, no stretches. Laughter yoga sessions include breathing exercis...

In religion, the main purpose of “giving up” things in Lent is to bring us closer to God; to prioritise God; to put God in the centre of our minds and lives; to make God the focal point. But we don't need to give up things only for religious reasons! Lent is a wonderful opportunity to try something new, explore our habits and choose to let go of unhelpful habits. Be it giving up sugar, alcohol, me...

Let's bust some myths about extroverts! Are all extroverts super confident? Are they always buzzing with energy? Are they the loudest ones in the room? Are they know-it-alls? Do they know how to listen? Do they never stop talking? In this episode, we chat with Maria Newman about being an extrovert and learning about interacting with people with different energies. We bust some of the most common m...

Do you feel the pressure to set goals? How can you create plans without having clear goals? Over here at Into Your Life podcast, we're not huge fans of NY resolutions and goals. Instead, we prefer to set intentions and use focus words to guide our actions. Here are some of the questions that help us find our path forward: - What's the kind of life you want to live? - What does your dream life look...

For this week's episode, we have not one, but two amazing guests - David Brown and Thea Allison, and together we are exploring the topic of embodying archetypes. David and Thea are both life coaches, focusing on holistic coaching as well as leadership coaching, and together they work with "archetypes with an embodied quality". As they explain, archetypes are patterns of being and behaviour that ar...

In this week's episode, we talk about releasing grief. We discuss different ways that can help us cope better with everyday losses. We don't need to lose a loved one or have our lives turned upside down by a tragedy to feel grief. There are many day-to-day challenges and losses that we need to process and overcome. Be it a loss of an opportunity, a growing distance from a good friend, a loss of th...

Welcome back to Into Your Life Podcast! * * * With our first guest of 2023, we dive straight into some juicy topics. We chat about social anxiety, how to thrive as introverted business owners and how to manage our energy when it comes to networking, attending meetings or even public speaking. We also get into the challenges of being a sensitive, introverted man in the rough world of the army leade...

Happy new year everyone! Hope you had a great holiday break and that you started 2023 with fresh energy and motivation. In this episode, our first episode of 2023, we chat about using words as intentions for the year ahead. Words can be very powerful in guiding us towards our desired goals, informing our behaviours and assuring we achieve what we set out. We don't like setting NY resolutions, but...

The end of 2022 is just around the corner and many of us spend this "limbo" time between Christmas and the New Year reflecting on the year just passed. In this week's episode, we encourage ourselves (and you, our wonderful listeners too) to ponder a few reflective questions! The first question we discuss is: "What have you created in 2022 that you're proud of, that brings you joy and a feeling of...

The Christmas feeling is all around, so let's chat a bit about our festive traditions. In this episode, we explore Christmas traditions from all around the world (or at least those parts we have experienced ourselves). How do festive traditions differ between the UK, Czech Republic and South Africa? And how about you? Are there any unique traditions that might surprise us? Let us know! Tune in to...

"I have a dream last night..." In this episode, we talk about the power of our dreams with Clinical Hypnotherapist, Sleep Researcher & Dream Seer, Mariana Babas. Mariana is more than just a "dream lady", she's a businesswoman, lawyer, mum, and passionate chef, but along the whole journey, at her core, dreams have always remained! *** We talk about why many adults don't remember their dreams an...

Would you like to join our monthly confessions corner and hear what we're dealing with in our lives right now? In this episode, we get really personal and share more about our current challenges! When discussing our issues with our families, we reminded ourselves of the need to take back control of our lives. In this week's chat, we're giving ourselves permission to be selfish and put our individu...

Do you have some books that you've been saving for the holidays? Here are our juicy Christmas recommendations: Our recommendations are: - Human by Design: From Evolution by Chance to Transformation by Choice by Gregg Braden - The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance Hardcover by Nessa Carey - The Biology of Belief: Unleashi...

Do you want to know how to cope with peri-menopause and menopause to maximise your happiness, productivity and empowerment? In this episode we talk about women's health, especially looking at hormones, nutrition, self-care and exercise and ways to be happier and healthier at any age! One of our aims is to normalise talking about hormones, women's health struggles with periods, peri-menopause or me...

In today's short and sweet episode we openly share our quirks that drive other people crazy (and sometimes ourselves as well), but that we proudly accept as part of our personality! How about you? What are you obsessed with? Be it obsessively collecting books, mugs, water bottles, phone cases, coasters, scarves or maybe notebooks... Be it obsessing around food waste and making the lowest possible...

In this episode, we discuss our understanding and experiences with holding ourselves (or each other) accountable! What keeps you accountable? When you want to achieve something, what helps you stay on track and show up even when you don't feel like doing anything? Through our conversation, we look at different aspects of our personal and work lives and discuss various areas where we might need som...

How can we heal to the next level through yoga? In this episode, we talk about the healing powers of yoga with Haseena Patel. We discover what yoga is, why yoga is essential for our health & well-being and how can practising yoga help us improve our lives.  Haseena Patel, a yoga instructor, healing breakthrough coach, author, girl leadership ambassador & co-founder of Leave No Girl Be...

What does it mean to be an introvert? In this episode, we explore our definitions of introversion, what it means to be an introvert in business and how we cope in today's post-pandemic, always switched-on, fasted paced world. Why do certain things impact us more extremely and why do we feel a certain way in various circumstances? We chat about the need to recover from pandemic isolation and start...

What lessons can we learn from nature during autumn that we can implement in our lives and our businesses? In this week's episode, we are chatting about getting ourselves and our businesses ready for the last quarter of the year and laying a fertile ground for the coming year. We discuss what we can do in the coming weeks to finish off our year on a high, but also get our businesses ready for the...

In this episode, we try to find our "happy ever after" with Happier Life Mentor, Cath Downes. Cath helps overwhelmed women live in a way that makes them happy and fulfilled. She works with people who feel consumed by juggling work and life and helps them to reduce stress, increase productivity and find happiness, joy and fulfilment every day! In this episode, we try to find answers to questions su...

Are you curious to know what we've been reading lately? With days getting shorter, we've been enjoying more long cosy evenings cuddled with a cuppa and a good book. These are some of the titles you can currently find on our nightstands, bookshelves and in our Audible listening queue. - Waking the Tiger: Healing Trauma by Peter A. Levine - The Clever Guts Diet by Michael Mosley - The Hidden Life of...

Nature provides us with so much power and wisdom. We love looking outside of our windows to draw inspiration from it - or even better, go out and immerse ourselves into nature and take it in with all our senses! In this episode, we talk about the lessons we can learn from nature's transformation during autumn! No matter what season is your favourite, there's so much inspiration we can draw from na...

* Disclaimer - this episode contains explicit language * In this episode, we chat with Graham Gough about overcoming inner resistance and doing things differently to dig deeper, find one's purpose in the world and gain a sense of belonging! Graham Gough is a Soul Mentor and Men's Work Facilitator helping people to heal through feeling more! Graham shares a few bits of his journey from working in a...

Do you have a purpose? Do you feel overwhelmed by the constant pressure to know your purpose? Did purpose lose its meaning by the frequent repetition? Is it just an empty "trendy" word? We love the definition of purpose by Esther & Abraham Hicks, who famously said that the Purpose of Life is Joy! In this episode, we discuss what purpose means to us and our journey to realise that it's enough t...