Intimate Breath

What happens when sexual satisfaction stops being something you mainly seek from another person… and becomes something you learn to cultivate within yourself? In this episode, I'm sitting down with Tom, who works particularly with men around embodiment, self-connection, and developing a more conscious relationship with their erotic energy. We're talking about his own journey when it comes to feeli...

Sébastien has been part of my workshops for years, and over time also became one of my assistants. In this conversation, he shares very openly about the journey from numbness, over-functioning, and “dead bedroom” dynamics… towards something much more honest and alive. We talk about trying to be good, safe, considerate; and how easy it is to slowly disappear a bit in the process. About shame. Desir...

On control, trust, and staying in relationship What if life isn’t something to control… but something you’re in relationship with? In this solo episode, I explore what it means to let life do you. Not just in the moments that feel good, but also when things are messy, uncomfortable, or out of your control. We move beyond sensual awareness and into something deeper: How do you stay in contact with...

What happens when 'conscious' or spiritual language becomes a shield? In this solo episode, I explore a subtle dynamic I’ve seen again and again in intimacy-oriented, embodiment, and spiritual communities: what I call spiritual hierarchy. It's the moment when intuition, inner experience, or emotional fluency starts being used to override someone else’s reality. This episode is for those who are in...

What happens when you step into a group not knowing what to expect — and end up feeling more seen than you have in years? In this episode, I’m joined by Lin and Annabelle — two women who joined The Liberation Journey, and found unexpected depth, truth, and intimacy. We talk about: - the power of slowing down - how connection builds through presence, not pressure - what safety really means in a gro...

What if safety isn’t about being alone in nature, but about feeling yourself even among others? In this episode, Justyna shares her experience of The Liberation Journey — finding a deep sense of joy, pleasure, and ease while surrounded by people. We talk about what it means to: stay connected to yourself while in a group feel your impact and importance among others experience safety and pleasure t...

Kris said he wasn’t even in chapter one yet — still writing the prologue. He hadn’t had a sexual relationship before joining the Liberation Journey. Intimacy felt scary. But something in him still said yes. This conversation is about what that opened in him — and what it didn’t. It’s not about “finally arriving” or having it all figured out. It’s about the quiet, ongoing work of letting yourself w...

In a world addicted to sides, speed, and certainty, what happens when we slow down and get intimate with the discomfort instead? In this episode, I explore how we-versus-them dynamics — from COVID debates to political leaders, from war to gender and identity — mirror the same parts of ourselves we often reject. With a trauma-informed, body-led lens, I invite you to move beyond dehumanization and i...

What if healing could be playful? What if we stopped whispering about sexuality and started talking — honestly — about power, pleasure, and shame? In this episode, I sit down with Minne Marlo — coach, educator, and founder of 'MeerDanSeks' — for a deep and disarming conversation about conscious sex work, power dynamics, and how we meet our most intimate edges with care. This is a conversation full...

You keep showing up. You want to connect. But somehow, it keeps happening: you’re the one left out. Not chosen. Not seen. Not touched. Again. In this solo episode, I dive into one of the hardest patterns I witness in group spaces — and know personally: the rejection loop . A painful cycle that has nothing to do with how attractive, interesting, or "good" you are — and everything to do with what yo...

Turns out, casual sex isn’t always that casual… and what triggers us might just teach us how to love better. In this lively and layered conversation, Reid Mihalko and I explore some of the more uncomfortable (and wildly insightful) corners of relating. We talk about casual sex, deep care, and the surprising wisdom in the complaints our lovers throw our way. Reid offers real-life tools and playful...

In this episode of Intimate Breath , I welcome my sister back for a real conversation about the intriguing world of play parties and intimacy. After our first recording together, we reunite to explore the nuances of these adult spaces—where connection, consent, and vulnerability take center stage. With my sister offering an outsider’s perspective, we unpack common misconceptions about play parties...

What do sex and death have in common? According to David Cates, quite a lot. In this episode, we dive into the deep end—exploring how slowing down changes everything, from intimacy to the tender process of dying. David, a lifelong seeker and teacher of embodiment, shares his thoughts on what it means to truly let go. David Cates is known for his pioneering work in intimacy, embodied connection, an...

This time, I’m sitting down with Veronica and Ernesto, a vibrant couple who bring their rich, tangled personal story to the table. Hailing from Mexico, they share what it’s been like to carve out a life in Sweden—grappling with stark cultural differences, building lasting friendships, and finding connection in a new land, even when it’s felt shaky. With over 20 years since they started dating and...

Join us for an intimate conversation with Lavinia, an architect who's turning into a sexuality and conscious kink facilitator, as we explore the transformative journey from trauma to empowerment. In this episode, we dive into our shared experience of childhood sexual abuse and how it has shaped our paths towards healing and personal growth. Lavinia opens up about her personal story of reclaiming h...

In this episode, I'm joined by Hans, a coach and facilitator from Belgium, who specializes in organizational and leadership coaching, as well as personal development through breathwork and bodywork. Hans shares his personal journey of seeking to experience sensuality not just in intimate settings, but as a vibrant part of his everyday life. He discusses how this quest has led him to explore and in...

In this episode, I'm thrilled to sit down with Samuel Svärd, a breathwork facilitator whose approach deeply resonates with me and enriched my own practice. Samuel has been guiding people through transformative breathwork sessions since 2020, and together we speak into the often overlooked power of breath. Listen as we explore the intimate link between breath, pleasure, and orgasms. We share person...

In this enlightening episode, join me as I chat with Tricia, the Safe Slut, also known as Cassie Black in her role as an adult artist, who champions sex positivity through her diverse work ranging from sex education to creating content for OnlyFans and participating in both mainstream and artistic adult films. Our conversation dives into the deeply personal and universally relevant topic of living...

In this captivating episode, we chat with Yves Bonroy, who has had an unusual journey in the world of tantra, from working as a tantric gigolo to becoming a respected sex therapist. Yves talks about how he used to create a safe and welcoming environment in his earlier role, and how these practices have shaped his current work in integral pelvic therapy and as a sex therapist for both couples and i...

In this playful episode, I sit down with Reid Mihalko, a sex and relationship coach. As we flirt and giggle our way through some deeply enriching discussions, we touch on the pressing need for ingrained consent, especially for those in privileged positions. Reid offers a fresh perspective on how society grapples with mistakes, referring to his own past restorative justice process. Ever heard of "d...

Join us in a conversation with Louise Mazanti, PhD, Pg. Dip, a seasoned psychotherapist, as we delve into the intricate tapestry of human intimacy, connection and the deeper existential questions that bind us. In this episode, we shed light on the complexities of parent-child dynamics, exploring what it truly means to evolve and mature through life's various phases. Ever wondered about the underpi...

Here is Andy Buru, an artist as well as bodyworker and facilitator well-versed in the rich themes of power dynamics, surrender, and desires. Ever pondered the underlying currents of power that influence your personal relationships? Andy speaks into the subtle polarities at play and how to steer them in a healthy direction. We ponder what it means to be inherently human, especially when it comes to...

In this deeply personal episode, Saskia speaks into her journey from discomfort and pain to self-connection, to doing it her way and to doing things in her pace. The tantric workshops and gatherings initially drew her in, with their potential for liberation and ecstasy. However, Saskia found herself overriding her own body, lost in an intensity that felt far away from true pleasure for her. As a v...

Join Lisa and me as we chat about our adventures in the Desire Playgrounds! It's a place where we've laughed, learned, and played with what we truly want in life. We'll share our personal stories, the ups and downs, and how these playgrounds have helped us heal, grow, and dream bigger. If this was of any value to you, share it with your friends and leave a comment. Find more free, inspiring conten...

In this episode, we're welcomed into Dana's intimate journey of self-discovery and sexual exploration. With courage and honesty, Dana opens up about his journey towards a new understanding of his arousal through masturbation practices. We also delve into his experiences of profound spiritual connection through orgasm, and how a roleplay practice offered fresh perspectives. Listen to Dana's story a...