Intimate Breath

Linda Örtengren is a colleague of mine in the field of sexual development for more than a decade now. The last 5 years for her have been mostly dedicated to working with men around issues such as erectile dysfunction, premature ejaculation, pain, aches, fear and shame... to name a few. I have always enjoyed the straightforward, fully accepting and natural way she talks and writes about sexuality a...

Diving into the topic of Unschooling has taught and inspired me lots when it comes to (un)learning, being human and creating the life we truly want. This is the second part of my talk with Pam Laricchia and Anna Brown who bring their expertise on unschooling, focused on the topic of relationships and sexuality. I am beyond excited to share with you this conversation about: How can we relate withou...

Diving into the topic of Unschooling has taught and inspired me lots when it comes to (un)learning, being human and creating the life we truly want. In today's episode Pam Laricchia and Anna Brown are guest to bring their expertise on unschooling, focused on the topic of relationships and sexuality. I am beyond excited to share with you this conversation about: What unschooling is and the link to...

Li Tadaa call themselves a lust coach and they're a great inspiration of mine. They combine tantra, kink and dance in their own unique way and are an expert in bridging different worlds and cultures. They are known for their queer- and cis-friendly spaces and have lots of wisdom to share on the topic! One other reason I enjoyed talking with Li is a kinship in our relating style and sexual orientat...

"How did you start doing the job you do?" Thanks to you asking me this question often lately, this episode is laying out the key events in my life that shaped me to where I am now.  Like every mother has a birth story, all of us have a story about growing as a sexual being. Explaining to you what got me to become a holistic intimacy and sexuality coach is pretty much the same as telling you t...

You can also read this on my blog . We don't learn about masturbation. We don't learn about our anatomy (like, for real, there are so many misconceptions about our genitals). We don't learn about having difficult conversations or setting personal boundaries. We don't learn what an orgasm is. In our curriculum, LGBTQA+ was highly unmentioned. And how the freak is it possible we don't learn how to r...

Arousal, sexual pleasure and orgasms, can they also be present in situations that are usually not considered as sexual? In this episode I’m sharing a personal story about a powerful orgasmic experience I’ve had now multiple times more since this recording happened. Olivia is with me and guides the conversation with her curiosity. You’ll hear more about how pleasure and creation are linked in two d...

"How can masturbation be more than a meaningless little kick?" My friend asked me the other day why I promote self-pleasuring. Can a regular practice have a long-term positive impact on your life? Yes! In this episode you'll hear my intimate sharing and learn about self-pleasure as a tool to more flow, more healing and more creativity. Open your mind and let's redefine what self-pleasure is, as we...

Simple and sexy. These keys are not only helpful in the bedroom, they are ingredients for a blissful life! Is this of any value to you? Share with your friends, leave a comment, spread the message! www.intimate-breath.com

One of many taboos still present in our society: abortion. Here, Lisa shares her intimate story from finding out she is pregnant to losing the foetus in the toilet. In her own disarming and endearing way she explains to us the process of a medical abortion and how it felt for her both physically and emotionally. Open your legs for the gynecologist. Do you know your rights when you visit a medical...

Ready to be completely mesmerized by human nature's wonders?! Disa Mineur is a holistic reproductive health practitioner and calls herself a modern witch. In this interview she passionately shares with us her message to the world. Disa is a powerwoman with profound knowledge about hormonal health and fertility, blending the science and sacred work together.  This episode is a foreplay of the...

In this episode I answer three questions for you that I have recently received. How did I awaken and sensitize my vagina and how can you? I share with you my personal story and give concrete tips for you to get started on the journey of de-numbing or de-armoring your beloved pussy. Can you experience pleasure in every moment? We talk about the inherent neutral nature of any sensation that can be e...

Jane Bennett is author of several books like 'The Pill, Are You Sure  It's For You?', 'About Bloody Time' and 'A Blessing Not A Curse'. With  the Chalice Foundation she plays an important role in creating a  positive menstrual  culture, bringing awareness and information  about  fertility and the female body wherever that is needed. In this interview you'll learn more...

In this episode Kelsey Filip and I share our passion about a lifestyle where pleasure is fully accepted, embraced and encouraged. Many of us don't feel completely safe to open up to all sensations and feelings life can bring us. To allow ourselves to really feel. We talk about sexuality as something way beyond orgasms in the bedroom! What turns you on in life? Can you receive the pleasure in every...

Is giving oral sex for you something enjoyable, bearable or in times rather disgusting? In this episode Kelsey and I tell our personal stories in giving oral sex. We share how it is possible to move from only pleasing or giving for the pleasure of a partner, to feeling the authentic impulses from within to pleasure (with) the tongue, the mouth and the throat. We can open up to new layers of surren...

There is absolutely nothing more to say other then: just have a listen.

Imagine schools where the cognitive learning is one important aspect next to many others, like relating, handling strong emotions, authentic communication and listening to the body. We could argue that this is not the job of a school and still, there could be a lot more consideration and room for integrated embodiment, emotional wellbeing and relating skills in children's learning journey. As adul...

In the blogpost ' You Use Self-Pleasure For Everything?! ' I discuss how (self-)pleasure can be a source of inspiration, creativity and renewed energy, but also a tool for emotional release and coming closer to yourself and your body. It got a lot of responses full of curiosity and readers opened up to share their personal story. A lot of men wondered, sometimes questioned, whether the same applie...

Yes, your pussy can be wild, powerful and strong. What's also similar between a wild cat and your genitals is that once they had a negative experience, it takes time to build the trust again. It takes time to (re)build a proper and pleasurable relationship. In this episode, Kelsey Filip and I are discussing how to move from numbness or pain to trust and pleasure in your vagina!  Join the Juic...