Intermittent Fasting Stories

In this episode of Intermittent Fasting Stories, Gin talks to Elaine Heyworth from Essex, UK. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for u...

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Denny from Brighton, CO.  Gin’s new book Clean(ish) is available for preorder now! Go to ginstephens.com/cleanish to find out where to preorder today and you’ll have it the day it comes out, on January 4, 2022. In Gin's New York Times bestseller  Fast. Feast. Repeat.,  she taught you how to fast ( compl...

In this episode of Intermittent Fasting Stories, Gin talks to Vanessa Avalos from Bridgeport, CT. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just f...

In this episode of Intermittent Fasting Stories, Gin talks to Jackie Arena from Kingston, MA. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for u...

In this episode of Intermittent Fasting Stories, Gin talks to Karen Wheeler, a nurse from Kansas. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just f...

In this episode of Intermittent Fasting Stories, Gin talks to two sisters: Shannon Gardner and Cherie Krohn. These sisters do everything together, including fasting.  Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us ha...

In this episode of Intermittent Fasting Stories, Gin talks to Robin January from Fayetteville, AR. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us.  Members o...

In this episode of Intermittent Fasting Stories, Gin speaks to special guest Marty Kendall from Brisbane, Australia. Marty is both an engineer and biohacker. He is the creator of  Data Driven Fasting and runs the Optimising Nutrition website. Gin and Marty have a fascinating conversation about Food Insulin Index and its importance. Marty explains how he developed&nbsp...

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Sanger from San Diego, CA. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us.  Members of th...

In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Guerra from Missouri City, TX. Cynthia has lost 110 pounds thanks to intermittent fasting. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a communit...

In this episode of Intermittent Fasting Stories, Gin talks to Beth Wray of Sammamish, WA. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us. Members of the DDD Socia...

In this episode of Intermittent Fasting Stories, Gin talks to Erin Giles, an optometrist from Phoenix, AZ. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us. Members...

In this episode of Intermittent Fasting Stories, Gin talks to Langston Moore. Langston is a writer and podcast host who played football professionally in the NFL. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a commun...

In this episode of Intermittent Fasting Stories, Gin talks to Anne-Lise Jasinski from Joplin, MO. This episode is sponsored by…well, I’m sponsoring it myself. Besides the freedom of IF, community is what I most want to offer the world. Let me tell you about the Delay, Don’t Deny Social Network. Instead of relying on the big social network most of us have been on for years, let’s have a commun...

In this episode of Intermittent Fasting Stories, Gin talks to Krista Thompson of Hingham, MA. This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well . Go to GreenChef.com/90ifstories and use the code 90ifstories to get $90 off including free shipping! Krista is a business consultant and executive coach. In September of 2019, Krista's doctor recommended IF. After re...

In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Sayles, who is a school counselor and college professor from Gasden, AL. This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well . Go to GreenChef.com/90ifstories and use the code 90ifstories to get $90 off including free shipping! Tiffany shares that she has been overweight her entire life. Her m...

In this episode of Intermittent Fasting Stories, Gin talks to Lori Tilden Leeke, an intermittent faster from the Dallas, TX area. This episode is brought to you by Grove Collaborative. Making the switch to natural products has never been easier. For a limited time, when my listeners go to grove.co/ifstories , you'll get a special offer from Grove with your first order. Lori is a retired...

In this episode of Intermittent Fasting Stories, Gin speaks to Lucy Marsden from Leicestershire, England. This episode is brought to you by Green Chef:  The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping! Lucy is a primary school cookery teacher and also a Delay, Don’t Deny group moderator. Lucy shares: "I never rea...

In this episode of Intermittent Fasting Stories, Gin talks to Sunshine, a psychiatric nurse from Maine. This episode is sponsored by Green Chef:  The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping! Sunshine shares that her weight issues began around the age of 16, when she overheard her grandmother tell her mot...

In this episode of Intermittent Fasting Stories, Gin talks to June and Sarah Canfield, a mother and daughter from Billings, MT. This episode is brought to you by Ritual! You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/IFSTORIES to start your Ritual today. June works for a software development firm...

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL. This episode is brought to you by Green Chef : The #1 Meal Kit for Eating Well . Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping! Nikki shares that she began dieting in junior high when her...

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Stone from Tarzana, CA. This episode is brought to you by Ritual.  You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/IFSTORIES to start your Ritual today! Suzanne shares that she began her first diet at age ten. Her father, w...

In this episode of Intermittent Fasting Stories, Gin talks to Kelly Llewellyn, a registered nurse from Williamsport, MD. This episode is brought to you by Green Chef ! Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping. Kelly found Intermittent Fasting through her mother-in-law in March of 2018. Not knowing anything about IF, she watched a video an...

In this episode of Intermittent Fasting Stories, Gin talks to Jess Berry from Mt. Pleasant, SC. Gin says, “I fast clean, and so it's become important for me to clean up other areas of my life. But, I don't have time to read labels on every product I want to buy or memorize what's safe and what's not. Honestly, it can get confusing. That's why I rely on Beautycounter. They have...