Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 527 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Author

Gin Stephens

Category

Health

Podcast website

art19.com

Latest episode

Jul 9, 2026

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Episodes

Ashley Riegle 01.11.2022

In this episode of Intermittent Fasting Stories, Gin talks to Ashley Riegle from Raeford, NC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Sarah Harris 27.10.2022

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Harris from Swindon, England.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle....

Dory Suttmiller 25.10.2022

In this episode of Intermittent Fasting Stories, Gin talks to Dory Suttmiller from Chesapeake, VA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle...

Suzanne Wright 20.10.2022

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Wright from Vega, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Amanda Collins 18.10.2022

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Collins from Australia.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You...

Beth Anundi 13.10.2022

In this episode of Intermittent Fasting Stories, Gin talks to Beth Anundi from Sublimity, OR. Beth was also a guest on episode 86 of the Life Lessons podcast where she talked about her family's pawn shop business and explained how pawn shops serve a positive role in many communities.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than...

Carol Shearer 11.10.2022

In this episode of Intermittent Fasting Stories, Gin talks to Carol Shearer from Christchurch, NZ.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle...

Paige Acevedo 06.10.2022

In this episode of Intermittent Fasting Stories, Gin talks to Paige Acevedo from Carrollton, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Juliette Osborne 04.10.2022

In this episode of Intermittent Fasting Stories, Gin talks to Juliette Osborne from Bangor, ME.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Michelle Vecchio 29.09.2022

In this episode of Intermittent Fasting Stories, Gin talks to Michelle Vecchio from Langley, British Columbia.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasti...

Karolyn Gilbertson 27.09.2022

In this episode of Intermittent Stories, Gin talks to Karolyn Gilbertson from St. Paul, MN.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Amy Jo Holcomb 22.09.2022

In this episode of Intermittent Fasting Stories, Gin talks to Amy Jo Holcomb from Fulton, MS.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Josie Aggett 20.09.2022

In this episode of Intermittent Fasting Stories, Gin talks to Josie Aggett from Golden Grove, Wales.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

Nikki Schank 15.09.2022

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Schank from Fishers, IN.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Lori Rozmus 13.09.2022

In this episode of Intermittent Fasting Stories, Gin talks to Lori Rozmus from Greenwich, CT.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Jen Tiemann 08.09.2022

In this episode of Intermittent Fasting Stories, Gin talks to Jen Tiemann, a teacher from Linden, MI.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifest...

April Hall 06.09.2022

In this episode of Intermittent Fasting Stories, Gin talks to April Hall from Eva, AL.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Patrice Hegel 01.09.2022

In this episode of Intermittent Fasting Stories, Gin talks to Patrice Hegel from Howell, NJ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Eliza Desch 30.08.2022

In this episode of Intermittent Fasting Stories, Gin talks to Eliza Desch from Marin County, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Crystal 25.08.2022

In this episode of Intermittent Fasting Stories, Gin talks to Crystal, an American living in India.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyl...

Netta Gorman 23.08.2022

In this episode of Intermittent Fasting Stories, Gin talks to Netta Gorman from Quebec.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Alison Scott 18.08.2022

In this episode of Intermittent Fasting Stories, Gin talks to Alison Scott from San Diego, CA.   Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

David Honeyman 16.08.2022

In this episode of Intermittent Fasting Stories, Gin talks to David Honeyman from Newbury in the UK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

Lucie Fischer 11.08.2022

In this episode of Intermittent Fasting Stories, Gin talks to Lucie Fisher, who lives in the Bronx, NY. Lucie is a type 1 diabetic and host of The Fast Life with Diabetes Podcast, and she explains how intermittent fasting has helped her manage her blood glucose levels and lose weight.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better tha...

Jenny Williams 09.08.2022

In this episode of Intermittent Fasting Stories, Gin talks to Jenny Williams from Oklahoma City, OK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

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