Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 527 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Author

Gin Stephens

Episodes

Kara 25.04.2023 52:25

In this episode of Intermittent Fasting Stories, Gin talks to Kara from New Jersey.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can...

Tara Fredricks 20.04.2023 49:54

In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredricks, a New Yorker living in Scotland.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasti...

Tracey Mack 18.04.2023 54:40

In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mack from Taylor, MI.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Debbie Clem 13.04.2023 54:18

In this episode of Intermittent Fasting Stories, Gin talks to Debbie Clem from Edmond, OK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Shanna Baritot 11.04.2023 57:09

In this episode of Intermittent Fasting Stories, Gin talks to Shanna Baritot from Rochester, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Melissa Janish 06.04.2023 57:50

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Janish from Monument, CO.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Y...

Kit Treais 04.04.2023 54:17

In this episode of Intermittent Fasting Stories, Gin talks to Kit Treais from Bristol in the UK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Jen Ratner 30.03.2023 56:26

In this episode of Intermittent Fasting Stories, Gin talks to Jen Ratner from Westchester, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Wendy Taquino 28.03.2023 51:54

In this episode of Intermittent Fasting Stories, Gin talks to Wendy Taquino from Monrovia, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Wendy Penn 23.03.2023 54:27

In this episode of Intermittent Fasting Stories, Gin talks to Wendy Penn, a naturopathic doctor from Scottsdale, AZ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasti...

Lisa Lindell 21.03.2023 57:45

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Lindell from Smyrna, DE. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You c...

Jamie Cochran 16.03.2023 56:40

In this episode of Intermittent Fasting Stories, Gin talks to Jamie Cochran from Altoona, IA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Terri Duggan 14.03.2023 55:38

In this episode of Intermittent Fasting Stories, Gin talks to Terri Dugan, a Canadian living in Perth, Australia.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fa...

Sue 09.03.2023 55:36

In this episode of Intermittent Fasting Stories, Gin talks to Sue from Ontario, Canada.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Lexi 07.03.2023 56:48

In this episode of Intermittent Fasting Stories, Gin talks to Lexi from Boise, ID.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can...

Vicki Jamison 02.03.2023 55:17

In this episode of Intermittent Fasting Stories, Gin talks to Vicki Jamison from Taft, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Martin Sher 28.02.2023 57:28

In this episode of Intermittent Fasting Stories, Gin talks to Martin Sher from Birmingham, AL.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Wendy Baker 23.02.2023 53:58

In this episode of Intermittent Fasting Stories, Gin talks to Wendy Baker from Sylvania, OH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Donna Armstrong 21.02.2023 57:37

In this episode of Intermittent Fasting Stories, Gin talks to Donna Armstrong from Barrie, Ontario,  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyl...

Sarah Blacher 16.02.2023 58:01

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Blacher from Houston, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Ann Lombardo 14.02.2023 55:44

In this episode of Intermittent Fasting Stories, Gin talks to Ann Lombardo from Long Island, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Robin Villa 09.02.2023 57:21

In this episode of Intermittent Fasting Stories, Gin talks to Robin Villa from Kansas City.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Jessica Kent 07.02.2023 55:09

In this episode of Intermittent Fasting Stories, Gin talks to Jessica Kent, who lives outside of Boston, MA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting...

Coco Quinn 02.02.2023 55:21

In this episode of Intermittent Fasting Stories, Gin talks to Coco Quinn.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can connect d...

Rebecca 31.01.2023 52:35

In this episode of Intermittent Fasting Stories, Gin talks to Rebecca from Newberryport, MA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...