Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 434 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join. Hosted on Acast. See acast.com/privacy for more information.

Author

Gin Stephens

Episodes

Episode 309: Michelle Chow 18.05.2023 59:46

In this episode of Intermittent Fasting Stories, Gin talks to Michelle Chow from Hamilton, Ontario.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyl...

Episode 308: Loc An 16.05.2023 54:49

In this episode of Intermittent Fasting Stories, Gin talks to Loc An from Toronto, Canada.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 307: Dr. Tim Spector 11.05.2023 1:07:18

In this special episode of Intermittent Fasting Stories, Gin talks to Dr. Tim Spector, professor of genetic epidemiology at King's College in London and an award-winning expert in personalized medicine and the gut microbiome.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny comm...

Episode 306: Beth White 09.05.2023 1:01:01

In this episode of Intermittent Fasting Stories, Gin talks to Beth White from New Bern, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You c...

Episode 305: Leslie Taylor 04.05.2023 1:02:05

In this episode of Intermittent Fasting Stories, Gin talks to Leslie Taylor from Northern Idaho. Leslie is a freelance health writer, and her work can be found at https://fastwell.substack.com/ . Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean...

Episode 304: Liz Coppola 02.05.2023 1:00:08

In this episode of Intermittent Fasting Stories, Gin talks to Liz Coppola from Keene, NH.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Y...

Terri Kadera 27.04.2023 59:55

In this episode of Intermittent Fasting Stories, Gin talks to Terri Kadera from St. Charles, MO.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Kara 25.04.2023 58:59

In this episode of Intermittent Fasting Stories, Gin talks to Kara from New Jersey.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can...

Tara Fredricks 20.04.2023 56:28

In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredricks, a New Yorker living in Scotland.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasti...

Tracey Mack 18.04.2023 1:01:14

In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mack from Taylor, MI.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Debbie Clem 13.04.2023 1:00:49

In this episode of Intermittent Fasting Stories, Gin talks to Debbie Clem from Edmond, OK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Shanna Baritot 11.04.2023 1:03:44

In this episode of Intermittent Fasting Stories, Gin talks to Shanna Baritot from Rochester, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Melissa Janish 06.04.2023 1:04:24

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Janish from Monument, CO.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Y...

Kit Treais 04.04.2023 1:00:52

In this episode of Intermittent Fasting Stories, Gin talks to Kit Treais from Bristol in the UK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Jen Ratner 30.03.2023 1:03:00

In this episode of Intermittent Fasting Stories, Gin talks to Jen Ratner from Westchester, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Wendy Taquino 28.03.2023 58:58

In this episode of Intermittent Fasting Stories, Gin talks to Wendy Taquino from Monrovia, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Wendy Penn 23.03.2023 1:01:32

In this episode of Intermittent Fasting Stories, Gin talks to Wendy Penn, a naturopathic doctor from Scottsdale, AZ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasti...

Lisa Lindell 21.03.2023 1:04:20

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Lindell from Smyrna, DE. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You c...

Jamie Cochran 16.03.2023 1:03:15

In this episode of Intermittent Fasting Stories, Gin talks to Jamie Cochran from Altoona, IA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Terri Duggan 14.03.2023 1:02:12

In this episode of Intermittent Fasting Stories, Gin talks to Terri Dugan, a Canadian living in Perth, Australia.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fa...

Sue 09.03.2023 1:02:11

In this episode of Intermittent Fasting Stories, Gin talks to Sue from Ontario, Canada.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Lexi 07.03.2023 1:03:22

In this episode of Intermittent Fasting Stories, Gin talks to Lexi from Boise, ID.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can...

Vicki Jamison 02.03.2023 1:01:52

In this episode of Intermittent Fasting Stories, Gin talks to Vicki Jamison from Taft, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Martin Sher 28.02.2023 1:03:52

In this episode of Intermittent Fasting Stories, Gin talks to Martin Sher from Birmingham, AL.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Wendy Baker 23.02.2023 1:01:03

In this episode of Intermittent Fasting Stories, Gin talks to Wendy Baker from Sylvania, OH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...