Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 434 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join. Hosted on Acast. See acast.com/privacy for more information.

Author

Gin Stephens

Episodes

Episode 333: Christy Kniffin 10.08.2023 1:03:25

In this episode of Intermittent Fasting Stories, Gin talks to Christy Kniffin from Walden, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Episode 332: Amy Mangis 08.08.2023 1:02:34

In this episode of Intermittent Fasting Stories, Gin talks to Amy Mangis from Wilmington, NC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 331: Erin K. Courtney 03.08.2023 59:45

In this episode of Intermittent Fasting Stories, Gin talks to Erin K. Courtney from Lexington, SC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle...

Episode 330: Melissa 01.08.2023 59:57

In this episode of Intermittent Fasting Stories, Gin talks to Melissa from San Jose, California.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Episode 329: Brad Williams 27.07.2023 1:01:09

In this episode of Intermittent Fasting Stories, Gin talks to Brad Williams from Huntington Beach, CA. Brad is the host of the Over 40 Fitness Hacks podcast, a personal trainer and gym owner, and an intermittent faster.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community...

Episode 328: Amy Ruth 25.07.2023 1:05:38

In this episode of Intermittent Fasting Stories, Gin talks to Amy Ruth from The Villages, FL.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 327: Tara Smith 20.07.2023 58:03

In this episode of Intermittent Fasting Stories, Gin talks to Tara Smith from Rockwell, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 326: Marie 18.07.2023 59:50

In this episode of Intermittent Fasting Stories, Gin talks to Marie from SW Florida.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You ca...

Episode 325: Valeria Raimondi 13.07.2023 1:00:18

In this episode of Intermittent Fasting Stories, Gin talks to Valeria Raimondi from Milan, Italy.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle...

Episode 324: Dani Schlichter 11.07.2023 1:04:23

In this episode of Intermittent Fasting Stories, Gin talks to Dani Schlichter from Los Angeles, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyl...

Episode 323: Hannah Croft 06.07.2023 1:00:39

In this episode of Intermittent Fasting Stories, Gin talks to Hannah Croft from Canterbury in the UK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifest...

Episode 322: Austin Mascorro 04.07.2023 59:29

In this episode of Intermittent Fasting Stories, Gin talks to Austin Mascorro from Los Angeles, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyl...

Episode 321: Carrie LaCroix 29.06.2023 1:04:33

In this episode of Intermittent Fasting Stories, Gin talks to Carrie LaCroix from Skowhegan, ME.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life 28.06.2023 30:57

Welcome to a special BONUS episode of Gin's new podcast! Today, you can listen to a sneak peek of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. This is episode 0, and episode 1 will come out on 7/5/23. If you like what you hear in this bonus episode, make sure to go to your favorite podcast app and subscribe to the new podcast today. Once you subscribe, y...

Episode 320: Sarah T. 27.06.2023 1:05:14

In this episode of Intermittent Fasting Stories, Gin talks to Sarah T. From Peyton, CO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can c...

Episode 319: Bethany Blasdel 22.06.2023 57:08

In this episode of Intermittent Fasting Stories, Gin talks to Bethany Blasdel from Ashland, OH.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 318: John McDonnell 20.06.2023 1:03:38

In this episode of Intermittent Fasting Stories, Gin talks to John McDonnell from Austin, TX. John first told his story on episode 92, and he shares what's happened over the years as he has continued to live an intermittent fasting lifestyle. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay,...

Episode 317: Beth and Grace 15.06.2023 59:10

In this episode of Intermittent Fasting Stories, Gin talks to Beth and Grace, a mother and daughter who each live the intermittent fasting lifestyle.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for...

Episode 316: Veronica Holyoke 13.06.2023 1:01:51

In this episode of Intermittent Fasting Stories, Gin talks to Veronica Holyoke from South Jordan, UT.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifest...

Episode 315: Amy 08.06.2023 1:00:51

In this episode of Intermittent Fasting Stories, Gin talks to Amy from Melbourne, Australia.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Episode 314: Lenda Burk 06.06.2023 1:01:53

In this episode of Intermittent Fasting Stories, Gin talks to Lenda Burk from Amarillo, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 313: Katy 01.06.2023 1:03:34

In this episode of Intermittent Fasting Stories, Gin talks to Katy from New Jersey.          Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live yo...

Episode 312: Lena Mackley 30.05.2023 58:13

In this episode of Intermittent Fasting Stories, Gin talks to Lena Mackley from Lockport, IL.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 311: Nancy Davis 25.05.2023 59:15

In this episode of Intermittent Fasting Stories, Gin talks to Nancy Davis from Springfield, IL.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 310: Ashlee Jones 23.05.2023 55:57

In this episode of Intermittent Fasting Stories, Gin talks to Ashlee Jones from Orlando, FL.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...