So What IF? with Jen

Intermittent Fasting Gems with Jen

Health EN ↓ 79 episodes

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and wi...

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So What IF? with Jen

Episodes

7 Intermittent Fasting Methods EXPLAINED + Find the BEST FIT for YOU 30.07.2024 17:18

Discover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right away. In this episode So What IF? with Jen will explain pros and cons of each of the following popular intermittent fasting schedules, as well as how to properly execute each method: 16:8 Intermitten...

What is Intermittent Fasting + 10 Massive Life-Changing Benefits 20.07.2024 12:54

Learn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life! In this episode So What IF? with Jen will answer, in easy to understand, simple words, the following questions: What "exactly"is intermittent fasting? How is intermittent fasting different than regular traditional diet methods?...

How Jen Lost 46 Pounds in 4 Months with Intermittent Fasting 10.07.2024 27:07

Learn how Jen lost 46 pounds in 4 months with intermittent fasting! In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 years old, Jen, a wife, mom, and elementary school teacher from Linden, Michigan, was tired of failing at every fad diet she ever tried. After two decades of calorie counting and exhausting yo-yo dieti...

What's This Podcast ALL ABOUT Anyways? 30.06.2024 1:29

Why should you listen to the Intermittent Fasting Gems with Jen Podcast ? This short, but sweet, podcast trailer will give you the WHO, WHAT, WHERE, and WHEN's related to WHY you'll definitely want to tune into this helpful, dynamic, educational, and fun new intermittent fasting podcast. CONNECT with Jen in any of these really cool places : Jen's All-In-One Episode Related Resource Page Jen's CONN...