Vanessa Lopez

Intentionally Well

Health EN ↓ 107 episodes

A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.

Author

Vanessa Lopez

Episodes

A Solo Episode: Breaking Free From the Comparison Trap 02.11.2022 18:29

Send Vanessa a text or a voicemail! In this brief solo episode, I candidly share some of my thoughts surrounding the unhelpful comparison game we all commonly play from time to time. In today's modern and digital world, we are consistently lured in to viewing other people's filtered lives, and it's doing a number on our self-image, our nervous systems, and therefore our overall well...

Navigating the "Food Freedom" World with Taryn Hussey 24.10.2022 45:24

Send Vanessa a text or a voicemail! In this episode I sit down with Taryn Hussey (Shank), a Holistic Health Coach and very seasoned Wellness Blogger! Taryn has a plethora of knowledge regarding diet culture/anti-diet culture and the "food freedom" sector of the wellness world, and has worked with people worldwide to overcome their unhealthy relationships with food and body image. This co...

Traditional Midwifery and the Sovereign Birth Experience with Michelle Piccione 18.10.2022 1:03:53

Send Vanessa a text or a voicemail! In this episode, I have a beautiful and thought-provoking sit down with Michelle Piccione, founder and face behind Mushaboom Traditional Midwifery and Sovereign Birth. Serving families and mothers entirely outside of the allopathic medical system, she practices outside of the medicalized midwife community as well. This show is jam-packed with truths surrounding...

Skin Health and How it Relates to Our Metabolic Function with Jenn Merrick 09.10.2022 1:08:31

Send Vanessa a text or a voicemail! In this episode, I have the absolute pleasure of speaking with Jenn Merrick, who is currently a Functional Nutritional Therapy/Restorative Wellness Practitioner, as well as the owner of Jenn Merrick Wellness. Before diving into this side of root-cause health care, Jenn was practicing as a paramedical esthetician for 15 years, and worked with hundreds of people w...

Sharing My Story 30.09.2022 29:02

Send Vanessa a text or a voicemail! This episode is a very personal one for me, and it's one I hope will shed a little light as to why I'm so passionate about health and overall well-being. Here, I share a more detailed overview of my past and the events that have led me to this moment in time. My journey is undoubtedly the catalyst to this podcast, and I felt it was important to share m...

Getting Back to the Basics with Jared Ralsky 25.09.2022 1:15:10

Send Vanessa a text or a voicemail! In this episode, I sit down with Jared Ralsky, current NBA scout and certified Holistic Health Coach, to talk about "getting back to the fundamentals" when it comes to our health. Many of us find ourselves chasing the latest and greatest tools, gadgets, therapies, supplements, etc., and while these things can be useful, we often skip the foundational b...

What's in Store for You! 06.09.2022 11:15

Send Vanessa a text or a voicemail! Welcome to the Intentionally Well Podcast! Today's sweet little launch episode is one where I'll simply be sharing what's to come here on the show. As your host, I look forward to bringing you informative, thought-provoking, and entertaining episodes...where we will continually be chatting about ALL aspects of health, and what it really means to b...