Intentionally Well

Send Vanessa a text or a voicemail! Welcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle these "couch conversations" in from time to time...as they definitely reflect a different feel than all of the other episodes here on Intentionally Well. The following is a candid chat (versus an interview) with Homeopathic Doctor, Sar...

Send Vanessa a text or a voicemail! If you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed . What you'll hear Jared tackle during our chat: -Is there really...

Send Vanessa a text or a voicemail! In this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depre...

Send Vanessa a text or a voicemail! Here I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then converted over to homeopathic medicine after a unique experience with his own personal health. This discussion is dynamic, info-packed, and full of compassion, as Dr. David Evans educates on how the holistic system of homeopathy works by eliminati...

Send Vanessa a text or a voicemail! In this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. Melissa is also a certified aromatherapist and specializes in customizable, clean skincare, and she and I have an incredibly helpful and balanced conversation surrounding this controversial top...

Send Vanessa a text or a voicemail! In this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fransen, who's mission is to help people overcome the subconscious blocks that are keeping them STUCK. Nick has dedicated his time and efforts towards educating patients/people about the unhelpful patterns of our subconscious mind, and ho...

Send Vanessa a text or a voicemail! In this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing. A huge motivating factor behind Rick’s search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he re...

Send Vanessa a text or a voicemail! In this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in airway & sleep-disordered breathing, tongue ties, and wellness/digestion/lifestyle support. Carmen works with people and children of all ages to address a wide range of issues including t...

Send Vanessa a text or a voicemail! Welcome to your ultimate guide to ALL THINGS mushrooms and mushroom supplementation! I sit down with Jeff Chilton during this interview, ethno-mycologist and passionate founder and president of Nammex, which happens to be the very first company to offer a complete line of Certified Organic Mushroom extracts to the United States Supplement Industry. This is a sup...

Send Vanessa a text or a voicemail! Whether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening episode is a must-listen for all. I had the wonderful opportunity to sit down with Holistic Nutritionist, 2nd Generation Master Pilates teacher, author, educator and international presenter, Katrina Foe, who's passionate focus is currently working as a Ce...

Send Vanessa a text or a voicemail! In this episode, I have the lovely opportunity to sit down with the creators of The Connection Codes , Dr. Glenn and Phyllis Hill. After 30 years of a troublesome and painful marriage, Dr. Glenn decided to go back for his Masters in Marriage and Family, along with a doctorate in Clinical Sexology. He was determined to figure out why his marriage was so hard to n...

Send Vanessa a text or a voicemail! In this super informational episode, I sit down with Stephanie Reed, Functional Nutritional Therapy Practitioner with an expertise in DETOX. After years of struggling with her own thyroid and gut issues, she discovered that her abundant toxic load was drastically impacting her ability to heal. Stephanie works with clients to improve their overall health by the i...

Send Vanessa a text or a voicemail! In this fully-stocked episode, I have the honor of sitting down with Christine Williams, the beautiful face behind the fast-growing, off-grid homestead account @homemaderevival. Christine and her husband Joel have dedicated their lives towards educating others on emergency preparedness and self-sufficiency, through a logical and non-fear-based approach. Their ow...

Send Vanessa a text or a voicemail! In this episode, I eagerly sit down with Functional Nutritional Therapy Practitioner, CPT, and master of all things minerals, Margaret Barry. Margaret's expertise in metabolic health, mineral balancing, and the body's fascial system is set apart from many, as she so passionately shares her knowledge regularly from her popular Instagram account @muscles...

Send Vanessa a text or a voicemail! In this highly educational episode, I sit down with trauma-informed somatic coach Mandy Flanders, and she serves up a huge dose of material to chew on regarding nervous system health. Mandy is an expert in nervous system regulation and co-regulation, with signature focuses on conscious parenting, attachment + parts work, somatic experiencing, the polyvagal theor...

Send Vanessa a text or a voicemail! This episode is the perfect follow-up to the last, because I gratefully sit down with Certified Holistic Nutritionist and Licensed Cosmetologist, Jessica Rose. In a day where nearly everyone is concerned about aging and their appearance, Jessica bridges the gap between health and beauty by helping people of all ages make better lifestyle choices. In this discuss...

Send Vanessa a text or a voicemail! This mind-blowing episode undoubtedly illuminates the shocking dark side of the billion dollar Botox industry. Here, I am blessed with the unique opportunity to sit with Gretch Elizabeth, a passionate patient advocate who helps run the Never Tox Community Group. She is also a primary admin for the largest international Botox injury support group in the world. Gr...

Send Vanessa a text or a voicemail!   GET 10% OFF LIFEBLUD — My Exclusive Listener Discount Use code VANESSA10 at checkout Shop here: https://lifeblud.co/?dt_id=2163895 In this jam-packed episode, I have the pleasure of sitting down with Adam Marafioti, owner of the bioenergetic-focused supplement company, LifeBlud . This chat beautifully outlines all there is to know about the fascinating substan...

Send Vanessa a text or a voicemail! In this episode, I sit down with the beautiful face and CEO behind FATSKN, Caitlin Warrington. FATSKN is currently the most well-known tallow skincare brand in Canada, much due to her minimalistic approach and dedication to developing high-quality products, as she has come to realize the climbing demand. Through her own desire to create non-toxic, nutrient-dense...

Send Vanessa a text or a voicemail! Happy New Year my friends. I hope this message of reflection brings you hope and courage as we enter the year ahead. My desire is that the following (23) musings will inspire and encourage you, as you step into unchartered territory. With the world showing its true colors more and more each day, I believe it's of top priority to get our health and hearts in...

Send Vanessa a text or a voicemail! During this very candid episode, I sit down with seasoned registered nurse Morgan Hebb, who opens up about the harsh realities of standardized health care. Her years in a hospital setting and clinicals (NP degree in progress) have opened her eyes to the system's downfalls, and how quality care is truly hard to find. She explains that there are amazing peopl...

Send Vanessa a text or a voicemail! This incredible episode highlights the foundational ABC's of blood sugar health in a way that is comprehensive, yet very easy-to-understand. During this informational conversation, I had the pleasure of sitting down with specialized registered dietitian, Isaac Pohlman, who's knowledge regarding diabetes and blood sugar balancing has helped countless ad...

Send Vanessa a text or a voicemail! In this episode, I chat with holistic nutritionist Neenet Hairapetian, who specializes in helping women restore their metabolism, heal their gut, balance their hormones, all while heavily educating on the importance of a functional and balanced diet. Neenet is super passionate and enthusiastic about debunking wellness-y trends and other dietary habits, and she g...

Send Vanessa a text or a voicemail! In this unique episode, I sit down with specialized Holistic Health Coach Mishi Garcia, who's dedicated her work to helping women overcome and heal from Hypothalamic Amenorrhea, otherwise known as the loss of a woman's period during her reproductive years. During our conversation, we discuss the physiological details of what's occurring with the b...

Send Vanessa a text or a voicemail! In this amazing episode, I have an incredibly important conversation with Lena Le Huray, who has an exceptional amount of knowledge in the world of health and psychology. Lena's background and trying personal experiences led her to the discovery of her special interest in health psychology, and here she gives us a huge chunk of information on what it really...