Intentional Wellness©™ Parenting with Aurelie Cormier

In this episode in our series during the month of June, I thought it would be helpful to think about what your intention is for your Summer this year.  Life can unfold in many different ways, especially when we are living by default! When life gets busy, as it often does as a parent, we can get caught up in a cycle of repetition and habits when we are overwhelmed by our responsibilities.  Later, w...

Parenting is the best and most challenging job of our lives. On most days, it requires our full attention, is hard work, and can use up much of our energy. It is also made up of some of the sweetest moments of our lives and we would not trade it for the world. If we are to sustain that energy for the long run, we need to nourish ourselves and ensure that we are filling up our Spiritual Parenting B...

April is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting the seeds that will grow in their indoor pots to be planted in the garden or farming fields. In this month of April and Earth Day, we discuss how we grow our foods and what we eat impact on our health as well as help us to heal. As we have said, the good news is that 30-50% of cancers ar...

Let’s focus on getting your energy back! In this episode in our series, during the month of March, I sense a level of stress that infiltrates every part of our society from family, career, financial stability, energy, climate change and even our government.  It feels as though there is not a segment of our day that is not impacted.  This leaves many parents feeling stressed and exhausted.  This cr...

Do you worry about how chatbots, social media & technology are affecting our kid’s mental health? , conflicts and violence are affecting your kid’s mental health?  What can we parents do to help our children feel safe, secure and loved? In this episode in our series, during the month of February, I thought it would be helpful to take a pause as we move into the Fire Horse Energy.   Our world i...

In this episode in our series during the month of January, I thought it would be helpful to discuss the sacred role that parents play in their children’s lives.  The raising of children is often the sweetest, most challenging job we will ever have.  It is a 24/7-365 day a year job.  There are many sweet moments and there are also moments of significant exhaustion, especially when we are stretched...

In this episode in our series during the month of December, which is the Month of Holidays especially In the Christian, and Jewish Faiths, I wanted to discuss the sacred role that we adults have in this lifetime-the responsibility of Being Role Models for our children and young people.  It is a topic rarely talked about today as parents and adults, and yet it is one of the keys to the care and rai...

How can we help our kids to connect to their innate spiritual nature?  In this episode in our series during the month of November, which is the Month of Thanksgiving, I wanted to discuss the topic of spirituality, the primary wholesome aspect of our being.  It is a topic rarely talked about today as parents, as teachers, as role models for our children.  It is, however, a lifestyle needed more tha...

In this fifteenth episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address the global rise of Breast Cancer in those 50 years old which impacts on the Gen X, Y and Z Generation. We will discuss what may be driving these trends and what strategies women in this age group can employ to reduce their risk or Potentially Heal and Survive from Breast Can...

In this fourteenth episode in our series, we will discuss the importance of vaccines for ourselves and for our kids, to promote well-being so that families and their kids can focus on what they would love for their life and stay safe in the process. Watch https://www.transformationtalkradio.com/watch.html 

In this thirteenth episode in our series, we will discuss the importance of taking time for yourself to practice stress reducing habits of well-being so that you can focus on what you would love for your life.     Watch https://www.transformationtalkradio.com/watch.html 

Implementing the strategies to Sun Safety for long term skin health!   In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and U...

In this eleventh episode in our series, we will discuss the 1st Pillar of Wellness, which is Love. Of all the pillars of Well-being, it is the most important for living a longer, healthier life, not just because of Love but because being in a Community of Support and love has been found to improve the physical, emotional and spiritual well-being of the person and make them more resilient to illnes...

special guest, Munira Jiwa, Spring Forest Qigong Master and Certified Instructor in Level 1, 2 and 3 Qigong as well as several other weekly programs including a twice/month Pop-Up Qigong led session to wet your whistle to the benefits of this practice.   In this tenth episode in our series, we will discuss the 4th Pillar of Health and Wellbeing which is Serenity. Serenity is one of the keys to Rev...

April is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting the seeds that will grow in their indoor pots to be planted in the garden or farming fields. In this month of April and Earth Day, we discuss how we grow our foods and what we eat impact on our health as well as help us to heal. As we have said, the good news is that 30-50% of cancers ar...

Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware of the factors that can impact on our good health. Over the last 40 years, the rates of certain cancers, especially the GI cancers like Colorectal Can...

February is Cancer Prevention Awareness month. In this episode, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward towards a better, healthier and more Joyful, Happy and Meaningful life. A life grounded in Service, to creating greater health for us and...

In this episode during the month of January, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward towards a better, healthier and more Joyful, Happy and Meaningful life. A life grounded in Service, to creating greater health for many and reducing dis-eas...

In this episode during the month of December, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward towards a better, healthier and more Joyful, Happy and Meaningful life. A life grounded in Spirituality or our Purpose. Watch https://www.transformationtal...

In this episode during the month of November, we have a continuation of our discussion in October on ways to that we can empower ourselves to prevent not only breast cancer but many cancers.                                               *We are surrounded by 86,000+ chemicals in the environment, it calls us to have a greater awareness of our environment for our own health as well as the health of...

In this third episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address Breast Cancer Prevention and Survival and share the 4-point plan to empower women with strategies to reduce their risk of breast cancer as well as heal from breast cancer. Watch https://www.transformationtalkradio.com/watch.html 

Parenting is the best and most challenging job of our lives. On most days, it requires our full attention, is hard work, and can use up much of our energy. It is also made up of some of the sweetest moments of our lives and we would not trade it for the world. If we are to sustain that energy for the long run, we need to nourish ourselves and ensure that we are filling up our Spiritual Parenting B...

In our first episode, we learn the 5 Pillars of Health & Well-being and why Pregnancy, Young Childhood and Adolescence are the keys to life-long good health and reduced risk of cancer. Watch https://www.transformationtalkradio.com/watch.html