INTENTIONAL: The Podcast

If you’re a high-achieving woman who feels like she's always chasing, overwhelmed, scattered, or stuck in cycles of procrastination and burnout, this episode will give you a powerful reframe. Sophie explores how living in dysregulated nervous system states like fight, flight, freeze, or shutdown can amplify ADHD symptoms, making focus, follow-through, emotional regulation, and decision-making...

Join Lauren and myself for another Womb Talks With God episode as we talk about what is means to move from embodiment instead of wounds. Connect with Lauren and Sophie:• Join the next live round of Cosmic Rose, which begins May 2025:  ⁠https://www.laurenmegan.com/cosmicrose⁠  • Lauren's Instagram:  ⁠https://www.instagram.com/iamlaurenmegan⁠  • Sophie's Instagram:  ⁠https://www.instagram.co...

Join Lauren and myself for an open, authentic and honest conversation on what it means to walk with God as an embodied feminine woman and leader. Together, we explore the creation process, sacred contraction, birth portals, and how the body often mirrors what the soul is here to learn. We also unpack how spiritual bypassing and masculine wounding can subtly shape our relationship with money, love,...

Dont forget, the doors to RECLAMATION OF HER are open until 12th February! Join us here. Today I am diving into: - Why we need to be willing to clear our the sh*t to create the life we want - How to know if you are living the life you want - Unknown signs of trauma that show up as "blocks" - The importance of safety - how unhealed trauma and past experience impact your health, relationships, busin...

Welcome to the first episode for 2025 and what an ep to kick it off! Today I am joined by the Trauma Queen, Jessica Ella, founder of the Aaruka healing modality and a women's healing expert for an EPIC conversation. This rich conversation takes many turns, covers an ARAY of topics and on the spectrum of healing, trauma, relationships, sexual shame as well as Jess's own story that led her to the in...

Hi my loves Today I have the perfect episode to support you with the new year energy. Join me today as I unpack the secrets not too many people are talking about that give you the KEYS to your next level. ---------------------------------------------- My brand new group program RECLAMATION OF HER - ⁠https://sophieregan.com/reclamation-of-her/⁠ Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠...

Apply for a FREE expanded session here . Only 8 spots available - 3 have already gone. ------------------------------- Hey babes Join me for a solo ep today as I share the realisations I have been contemplating post reflecting on everything I have received in 2024 and the moves I'm making and edges I am meeting NOW ahead of 2025 to create new normals! ----------------------------------------------...

I spent most of my life numb, unable to feel. I wanted to feel, I just didn't know how. If you resonate with this my love, this episode is for you. I am going into the reasons why this happens and the pathway OUT. If you want to go deeper, my brand new group program is for you - JOIN RECLAMATION OF HER: Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  https://sophieregan.com/reclamation-of-her/ ---...

Todays episode is one that literally brings tears to my eyes. As I have been preparing to run this upcoming free training, I have been reflecting on why I am creating this space in a really deep way. After years and years of trying, of pushing and forcing, of trying to figure it out, give more, I realised I have finally cracked the code. The way to move and do it all from a place of alignment, hea...

In this episode, I dive deep into the reasons why you might be struggling to fully embrace your feminine energy, and more importantly, how you can shift this to unlock a more grounded, authentic, and nourishing way of being. Here’s what we cover in today’s episode: Why women need to feel safe to embody their feminine energy The foundations that are needed to reclaim your feminine Signs your nervou...

JOIN MY 2 PART FREE TRAINING THE EMBODIED WAY ------------------------ Today I am taking a deep dive into the topic of embodiment to explain what it is, and why it is such an important concept and practice for women. Embodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure, worth, wholeness and magnetism and come in...

Grab a cup of tea, get comfy, and listen closely! ------------------------ Today I am joined by my incredible friend Sam for a raw and real chat about the realities of navigating a season of challenge and reframing these times to really see them as a season of growth.  If you are going through an initiation, have been thrown into a season of change or challenge, where things are falling away and y...

Today's episode is a big conversation, my loves. It’s one for all women. I’m sharing the truth about how history over the last thousands of years has led to women's disembodiment, the ways this suppression continues today and the impact. If you are a woman you deserve to know the story of all woman and have the choice to reclaim what’s rightfully yours. Grab a cup of tea, get comfy, and listen clo...

We've all been there—our partner upsets us, and instead of expressing how we feel, we shut down, retreating into silence. But have you ever stopped to consider what's really happening in your body and mind during those moments? In this episode, Sophie dives deep into the real reasons behind the silent treatment, uncovering how it’s often not a conscious decision but rather a subconscious reaction...

JOIN THE CONSCIOUS RELATIONSHIP BLUEPRINT ⁠HERE -------------------------------- 🌹So you want even better communication, connection and intimacy in your relationship? 🌹And you want to work on your relationship in a way that’s connecting, fun and empowering? 🌹You want to ensure you are growing together as a TEAM and ensure that your relationship stands the test of time? Then you want a conscious...

JOIN THE CONSCIOUS RELATIONSHIP BLUEPRINT HERE ------------------------------- Are you ready to attract your soulmate and the dream relationship you've always desired? In this episode, I’m sharing everything you need to know about attracting your ideal partner. We discuss: The frustration of feeling ready for love but not seeing results How to avoid losing hope and staying open to new possibilitie...

In this episode, I sit down with Danielle Murnane, founder of the Divine Feminine Circle, a space holder for women integrating Trauma-Informed Feminine Embodiment, Astrology, and Energy Healing into her work. We dive into a conversation that many women don’t often get to have: how the unspoken aspects of the feminine within spirituality play a pivotal role in self-empowerment. We explore the femin...

In this enlightening episode, we dive deep into the magic and mystery of womb healing and womb consciousness with Lauren Megan, a somatic trauma and womb healer, feminine embodiment and leadership coach, and Priestess. Lauren shares her expertise on how women can reconnect with their wombs, heal generational traumas, and tap into the deep wisdom held within their bodies. Whether you're familia...

If you really want to level up your life and step into being a high value woman then your dark feminine energy is going to help you do that. In this episode, we delve deep into the often misunderstood yet profoundly transformative realm of dark feminine energy. Beyond the stereotypes of femininity, dark feminine energy is the potent, unapologetic force that empowers you to embody your true self, s...

Feminine energy is cyclical yet so many woman are trying to fight against and override this to show up in a consistent, rigid and linear way to get results. In this episode you will learn about why you need to stop glorifying consistency, understand the ways you have been working against yourself, and the power of embracing your cyclical nature instead. In This Episode, I Cover: 🌸 Why society put...

JOIN PLEASURE CODES HERE --------------------------------- In today's episode, we're delving deep into the transformative practice of yoni gazing and how it intersects with our journey of healing, shedding shame and reclaiming our power. Maybe you have experienced the power and reverence of this practice in the past, or perhaps it's totally new to you and you like to know more! Join So...

Did you know that we all have a unique capacity for how much energy we can hold? And, that this capacity dictates if we're able to call in, and hold onto, what we desire to manifest in our lives? In this episode, we're diving deep into how to expand our capacity to receive all the things we're desiring in life. Sophie shares her wisdom on masculine and feminine embodiment, and how heal...

Want to learn more about living in line with your cyclical nature? Did you even know as a women you have a 28 - 31 day cycle that is governed by your hormones? Would you like to understand the different phases of your cycle and how to work with them? Well that's exactly what we're diving into inside this episode! Sophie shares intimately on her journey of hormonal healing that led to under...

It's 2024 and woman are waking up to the fact that they get to have it all - the success, the slowness, the health, the sex, the pleasure, the respect, the career, the family... AND RIGHTLY SO. We want to THRIVE in all aspects of our life, kick goals, chase dreams and feel good in the process. Rather than feel like we're killing it in our career to see our personal life suffering, of pouri...

JOIN THE WAITLIST FOR MY UPCOMING GROUP PROGRAM RECLAMATION OF HER // here When it comes to manifestation, the importance of being able to visualise, see, taste, smell FEEL your desires and tell the universe what you want is well known, and most of us find that pretty easy. What's less easy is the most important step... being able to release our desires and go on with our life in trust and sur...