INTENTIONAL: The Podcast

When life hits you on your ass, when the unexpected happens, when unhealed wounds re-open and the universe wants you to learn that lesson you didnt directly ask for, but you know is necessary to evolve into that next best version of yourself and create everything you desire in this life... we are thrust into a season of RECALIBRATION. And thats exactly where I found myself for the first part of 20...

In this Episode Soph shares the 10 most significant steps, shifts and learnings that have taken place to enable her to manifest her dream life, from her journey over the last 10 years. Whether your a personal development junkie and just getting started, the episode is JAM PACKED with practical tips and guidance for you to take away and help you in manifesting the life your soul was here to create....

In this episode Soph goes into how she uncovered an unconscious block around commitment that was blocking her from taking the next steps in her relationship and preventing her expansion in her business. She reads from her journal to share how she coached herself and processed through this to understand the deeper layers and go from fearing and questioning whether marriage was for her, to fully kno...

Dive in for a juicy conversation on all things hormonal health. There is rarely a woman I meet who doesn't have next level PMS, painful periods, chronic fatigue, PCOS... insert some other hormonal based issue. Although normalised, we are all are starting to realise PMS and chronic hormonal imbalances are NOT normal. What most women do not understand fully though is how to work through it. They...

In this episode we cover: - Why we get these intuitive pulls & why you should follow them - The recent pulls Sophie has followed and what this has led to - What happens when we don't follow the pulls - How to trust the pulls and how you know what is a yes and a no - The role embodiment plays in being able to receive, hear and act on the pulls And so much more! If you enjoyed, don't for...

Ever wondered why you cringe SO HARD? My dear friend, fellow soulpreneur and lifestyle & wellness PR expert, Pippa Jageurs interviews me as we explore the topic of embarrassment & cringe. We cover so many juicy tangents in this conversation; from my first memory of feeling embarrassed to my most recent, we explore what embarrassment feels like, why we experience it, how we can move past th...

Join me for an raw and unfiltered episode where I am speaking from the heart of the topic of "all or nothing" thinking through the lens of perfectionism. I get intimate with how this has been showing up in my life and the affects this has had on my personal journey in my business and relationships. I go into the insecurities, the battles with perfectionism and navigating through them.  I unpa...

If you're not living with intention, I would argue you're asleep at the wheel, potentially letting life just happen, not fully fulfilling your potential or filling up your happiness cup. I am all about putting YOU firmly back in the drivers seat of your life, helping you live on purpose and realise how powerful you already are... which is why I am SO excited to share todays episode.  So what...