Intentional: Mindset Coaching for Female Entrepreneurs

Send a text I have a bittersweet update to share — I’ve decided to take an intentional pause from the podcast. After some reflection, I realized I can’t do it all, and right now, my energy is being called elsewhere. I’ve always believed in showing up with intention, and in this season, that means creating space to lean into deeper work around conscious leadership and aligned growth. Let me be clea...

Send a text Have you ever wondered what might change if you really started believing there’s more than enough—time, energy, money, creativity? In this episode, I’m opening up about something really close to my heart—my new program, Authentic Abundance . I’m sharing the real story behind why I created it, what abundance has looked like in my own life, and how this kind of work can shift everything...

Send a text Have you ever felt like you’re stuck in self-doubt, waiting for the perfect moment to take action? In this episode, I sit down with Emily Mathis to talk about how self-doubt can creep into your decision-making, fuel procrastination, and keep you from moving forward. Whether you’re launching a business, starting a new project, or simply trying to put yourself out there, this conversatio...

Send a text Do you feel like no matter what you accomplish, it’s just never enough? Almost like you’re constantly moving the goalpost, always chasing the next thing, but never stopping to appreciate how far you’ve come? If so, you’re not alone. Perfectionism can get us stuck in this cycle, making it hard for us to take action or to feel truly satisfied with our progress.  During this coaching sess...

Send a text Is perfectionism keeping you from moving forward in your business?  If so, you’re not alone. My guest, holistic health coach Audrey Dunn, has faced the same struggle. In this coaching session, we dive into how perfectionism, while often seen as a roadblock, can actually be a strength when it’s approached with the right mindset. Together, we reframe perfectionism as a strength, shifting...

Send a text As coaches and creatives, it's so easy to get caught up in our heads. We start comparing our results to the loud, flashy successes we see online and wonder if what we’re doing is even working. If you've ever felt this way, you're not alone. But here’s the truth: just because you can’t always see the impact of your work doesn’t mean it’s not happening. The right people wi...

Send a text What if finding your happiest, most fulfilling life wasn’t about hustling harder—but about leaning into what feels right? In this episode, I sit down with entrepreneur, coach, and published author Katelyn Anne Marie to chat about the magic that happens when you follow your passions, trust your instincts, and embrace the path of least resistance. Her journey from published author to mar...

Send a text I have some really big news! I’m officially reopening my membership. I’ve honestly never been more excited and aligned. If you’ve been looking for a space to grow, reflect, and take real action toward building the happiest life that you can, then this membership is it.  Why does this matter to me? I am someone who loves a fresh start and taking action toward things that feel really goo...

Send a text  Is your morning setting you up for success or stress? How you start your day has a huge impact on your mind, energy, and overall well-being. But morning routines don’t have to be super complicated or time-consuming. In fact, a simple 5-minute ritual can be enough to shift your entire day in a positive direction.  Here’s how my morning routine works: I wake up at 5:45 most mornings and...

Send a text Have you ever hesitated when sharing your prices, feeling the need to justify them with an overwhelming list of features? If so, you're not alone. Many coaches struggle with balancing their passion for service with the reality of financial stability. Today, I have the pleasure of coaching Katie Ernst, a passionate and purpose-driven entrepreneur who recently launched her Purpose a...

Send a text Want to know a tiny habit that can completely change your life? Once that takes almost no time, no energy, and honestly, zero willpower? Here it is: Decide your mood before your feet hit the floor in the morning. It’s that simple! It’s not a magical solution that promises overnight change, but it’s a small action that can create lasting transformation if done consistently.  I share how...

Send a text Do you ever feel torn between being available for work and protecting your personal time? Today, I have my husband Tom with me, and we diving into a conversation about setting boundaries in work, relationships, and everyday life.  We go into the difference between work-life balance and work-life harmony, setting boundaries in business without sacrificing personal relationships, and avo...

Send a text Is there something you’ve been wanting to do for a long time, but haven’t had the courage to do it? When you put something off, it’s usually due to the thoughts of “What if?” “What if nobody listens?” “What if I do it wrong?” However, I am somebody who likes to go for the “Why not?”  With that mindset, I committed to going live on Instagram every weekday starting January 1st. I share m...

Send a text What would your business look like if you stopped trying to fit into someone else’s box and started fully embracing your unique approach? In this episode, I coach Emily Mathis through her journey of embracing authenticity, neurodivergence, and the courage to break free from the “rules” of online business. Emily and I talk about how being "different" can be a powerful asset to...

Send a text There’s so much talk out there about how you need to niche down and pick one approach. However, that’s not the approach I take. I’m sharing why I take a hybrid approach that blends life and business—because they’re deeply connected. It’s not just about strategy; it’s about stepping into the person you’re meant to be and creating the dream life you deserve. I’ll take you behind the scen...

Send a text If you’re struggling to grow your business and make authentic connections with potential clients, you're not alone! In this episode, I connect with Naomi Kreske, a newly certified coach navigating the early stages of her career and the challenges she’s currently facing.  Naomi opens up about her frustrations with slow progress, her journey to align with her vision, and the challen...

Send a text As we embrace the new year, many of us find ourselves setting new goals and envisioning a fresh start. However, one thing that tends to be overlooked is not just what we want to achieve, but more importantly, who we choose to be in this new year.  As I reflect on the past year and look forward to the year ahead, I know that if we were to show up confidently in every area of our lives,...

Send a text Are you feeling overwhelmed with this already busy time of year and the pressure to set big New Year’s goals? What if you could approach the next year with more peace and clarity, simply by reflecting on this one? In this episode, we take a step back and reflect on the past year, acknowledging both the wins and challenges. As we prepare to enter a new year, I walk you through a simple...

Send a text Are you feeling like the person you show up as online doesn’t fully reflect who you are in real life? In this coaching episode, I sit down with Lara Badiali, an Instagram and business strategist to help her uncover the disconnect between her online and offline presence. Together, we unpack her journey to authentically communicate her confidence and expertise while finding the balance b...

Send a text Do you find yourself constantly seeking external validation to feel worthy or accomplished? In this episode, I help Karen break free from this cycle and find a deeper sense of purpose and power.  Karen opens up about her experiences with toxic corporate environments, as well as her passion to help women navigate corporate culture through group programs. We explore the importance of sel...

Send a text Do you ever feel like an imposter in your own profession?  During this coaching session, I sit down with Emily, a newly certified therapist navigating the challenges of gaining confidence in her role. She opens up about the difficulties of putting herself out there, the mental drain of her work, and the struggle with promoting herself.  Through our conversation, I help Emily explore ac...

Send a text Do you find it hard to effectively communicate how you truly feel in your business collaborations, worried of what conflict may come from it? In this episode, I’m joined by wellness retreat organizer Kate Tarratt Cross, who leads transformative retreats across Tuscany, Scotland, France, and South Africa.  Kate opens up about her struggles with collaboration --  balancing the desire to...

Send a text Have you ever wondered how someone finds strength when life takes an unimaginable turn? In this episode, I chat with Karianne Klomp, a real estate investor and mom of 6. Karianne opens up about her life after her husband became severely disabled due to COVID. She shares her journey from being a stay-at-home mom, a real estate investor, and an advocate for people with disabilities.  We...

Send a text Have you ever felt stuck in your journey, wondering how to move forward after a life-changing loss? In this coaching episode, I sit down with Kimberly Ward, a writer, oyster farmer, and restore dog mom, who shares her journey of sailing from Massachusetts to Grenada with her family.  Kimberly opens up about her recent challenges following the passing of her mother, whom she cared for f...

Send a text Thinking of changing course in your business? Not sure what new offers should go along with it? I connect with Brooklyn Grotte, a photographer transitioning into coaching. During our session, we dive into the challenges of creating new offers, balancing business growth with personal life, and maintaining authenticity. Brooklyn shares her struggles with feeling the need to have everythi...