Intentional: Mindset Coaching for Female Entrepreneurs

Send a text What if the secret to true success lies in learning to receive and rest? During this session, Sarah Rutten shares her inspiring story of overcoming health issues, writing an Amazon best-selling book, and reclaiming her own power. As we dive into Sarah’s journey, I help her open herself up to receiving, and remind her of the importance of taking time for self-care. We discuss the challe...

Send a text Feeling hesitant about stepping outside your comfort zone? What if adopting a beginner's mindset could turn your challenges into opportunities? I sit down with Tylynn Mackenzie, a multifaceted healer and owner of Temple Radience.  During our coaching session, Tylynn opens up about her struggle to extend her reach by offering group classes. He envisions creating an inclusive commun...

Send a text Are your beliefs about money holding you back from true financial stability? In this episode, I connect with Elizabeth Walker, an addiction recovery coach, who shares her struggles with financial instability and the impact of a scarcity mindset.  During our conversation, we discuss the importance of overcoming negative money beliefs, the power of a positive money mindset, and practical...

Send a text If you have ever felt torn between financial security and following your heart, this episode offers insights and strategies to align your career with your passions. During today’s coaching session, I connect with Curtis Knuth, a carpenter turned energy healer. This shift was driven by his personal epiphanies and a desire for introspection over six years. Curtis shares the challenges an...

Send a text Are you finding it challenging to share your story and vulnerability with your coaching students? Embracing authenticity can be scary, but it’s so important for building genuine connections. In this coaching call, I’m excited to introduce Theresa Cooper, a self-love and worthiness coach for women in midlife. She dives into the importance of authenticity and the fears that come with bei...

Send a text What does your morning routine look like? Is it one that sets you up for a positive and productive day, or are you finding it hard to break free from the cycle of stress and distractions?  During this coaching session, Kalyn Wolf shares the challenges she faces when it comes to creating a morning routine. She opens up about how her lack of a solid routine leaves her feeling rushed and...

Send a text When was the last time you took time solely for yourself? What would you do if you could step away from your routine and explore somewhere new? That’s what my guest Kimi Jevic Brooks recently did. She took a huge trip to Zurich, Switzerland to see Taylor Swift, and she did this all on her own.  Kimi talks about the sense of freedom, empowerment, and self-discovery that she gained from...

Send a text Do you have a passion-driven idea in your mind that you're eager to teach others, yet you're not sure if anyone would be interested in learning from you? My guest, Jenni Maroney, is an expert in helping women do this. She’s an online coach for female entrepreneurs and helps them turn their skills and knowledge into online courses and high-ticket coaching programs.  Not only i...

Send a text In a world that’s always go, go, go, it can be easy to get caught up in trying to do it all, only to end up feeling overwhelmed. However, the key to achieving our goals and finding fulfillment lies in taking time to slow down. During this coaching session, this is the core message that my guest Andrea Mathes, a photographer from Pella, Iowa gains from our conversation.  As we go throug...

Send a text Changing careers at any point in your life can feel overwhelming and intimidating. You may not know if the skills you learned in your past career can be transferred to your new one. My special guest Heather, founder and owner of See Life is a Muse Creations, shares her journey from retiring after 28 years in a technical field to building a holistic business. During this coaching sessio...

Send a text We are doing something a little different and I'm honestly really excited about it! As a coach, we often talk about how we can help people, which is great. However, I feel it's even better to go a step further and show others how you can potentially help them. So, that's what I'm doing today. I have Michaela Dunn here with me today and you are going to get an inside...

Send a text My guest this week is Jill Chaze. Jill and I met at a retreat in Denver, and she is someone I consider a really good friend. Jill transitioned from education to photography 14 years ago. During our conversation, Jill shares her journey to becoming a photographer and educator, opening up about her struggles with public speaking and perfectionism. She emphasizes the importance of finding...

Send a text I am so excited to welcome Ashley Koltonski to the show! Ashley transitioned from a successful corporate career to taking a big, crazy leap into entrepreneurship last year. She is now a boudoir photographer and owns Body Art Boudoir, a luxury boudoir studio in Pittsburgh.  Ashley reflects on her journey from a career in creative marketing to starting her own business, She talks about h...

Send a text As women, many of us lack confidence and often don't even realize that our high self is within reach. My guest is someone who guides women to do just that. I have the pleasure of speaking with Maggie Rothberg, a certified life coach who helps women step into the highest version of themselves and the most confident version of themselves. Maggie and I met on a yoga retreat and we in...

Send a text Gratitude is something that has become the cornerstone of how I like to live my life. It makes me feel like a happier, more connected person. And while it can sometimes be challenging to be grateful during those times when things are crazy, I always try to find ways to incorporate gratitude because it can help keep you grounded and focused on the things that really matter.  While grati...

Send a text Sticking to a single career isn’t as common as it used to be, but quitting can still bring up a lot of emotions. It can make us feel guilt or shame. We may worry about what others will think of us. My guest, Destiny Kitchen, has made several pivots in her career and she's here to share the highs and lows of those career transitions.  Destiny opens up about her career journey, incl...

Send a text I had the pleasure of speaking with Abby DeSantis, owner of Meals with Abs, a healthy meal prep service in Erie, Pennsylvania. During our conversation, Abby shares her journey from having a thriving business in 2021, to recent challenges that made her experience imposter syndrome.  She discusses how mindset coaching played a huge role in transforming her business outlook. Not only was...

Send a text As entrepreneurs, and as humans in general, we have all experienced our fair share of breakdowns. These moments are universal and we share similar feelings of doubt and fear. We may ask ourselves, “Should I even be doing this?” “Would it be easier to just stop?” or, “Do I even have anything to say?”  All of these things can spiral around our heads. I’ve come to learn that it’s importan...

Send a text We all experience guilt, whether we’re a mom or not. Guilt tends to come with being a woman. I’ve realized through talking with so many friends that we all experience the same things. And while it's common, it’s something that not only holds us back from being the kind of parents we want to be but also hinders us from becoming the best version of ourselves.  I'm sharing my pe...

Send a text This is a very special episode as I have my lovely daughter Hadley here today to talk about navigating emotions through journaling. We discuss the tough morning Hadley recently had, and how journaling helped to not only recognize what was bothering her but also to transform her day for the better. We also touch on the importance of having supportive people in your life and strategies t...

Send a text We all know that feeling of the dreaded imposter syndrome. It’s having those feelings of not being good enough, feeling like a fraud, or feeling undeserving of the life or position you’re in. This can hold us back so much! If you’re trying something new that’s out of your comfort zone, more than likely, you’re going to feel imposter syndrome. I went through this when I became a boudoir...

Send a text Living with intention isn't just about going through the motions; it's about living with purpose and deliberate choices. I think that’s such a good way of living life in general, and when we were coming up with names for the podcast, intentional happiness kept coming to my mind. It’s one of the biggest things people want in their lives whether it’s with their relationships, j...

Send a text I am so excited to welcome my longtime friend Cait! We have known each other since 8th grade, and she is also a client of mine. Cait spent a lot of time struggling with the demands of motherhood and not feeling fulfilled in her job. While she knew she had a blessed life, she wasn’t truly enjoying it and felt the need for a change. That’s when she decided to work with me as her mindset...

Send a text It can be easy in our daily lives to encounter situations that trigger our fight or flight response. Whether you’re starting a new business, speaking in front of a bunch of people, or having a difficult conversation, knowing how to handle these feelings can help with personal growth. In this episode, Tom and I are talking about where the fight or flight response comes from, why we expe...

Send a text Something that I absolutely love to do is read. There is so much power in reading and when you find the right book, it can have a huge impact on your life. When I was building my business, I would go to the library, and would always head straight for the mindset books. I wanted to grow my business and I knew I was getting in my own way. The things that seemed so easy for other people t...