Intentional Living with Emlah

Discover the importance of testosterone in women's health, its benefits, myths, and safe ways to optimize levels. In this episode, I am joined by Dr. Pragna Patel Dadhania, who breaks down complex topics into understandable insights, empowering women with knowledge for better hormonal health. Takeaways: The misunderstood role of testosterone in women How to test and measure testosterone levels acc...

Discover how relational patterns influence mental health and relationships in this insightful conversation with Quanishia Gibson, a licensed therapist and founder of With Therapy. Learn practical tips on boundary setting, vulnerability, and increasing self-awareness to improve your emotional well-being. Takeaways: The significance of relational patterns in mental health The role of self-awareness...

 In this episode of Intentional Living with Emlah, Dr. Sumit Shah, a board-certified allergist and founder of Premier Allergy and Asthma, shares invaluable insights on how allergies impact overall health and how proactive care can transform lives. Discover practical steps to improve quality of life and dispel common myths about allergies. Takeaways: Innovative allergy therapies, including intralym...

Discover how lifestyle, nutrition, and daily habits impact your eye health. Join us as Dr. Amy Cline, an experienced optometrist, shares valuable tips on preventing eye problems, understanding the difference between eye care professionals, and promoting overall wellness from a holistic perspective. Takeaways: The importance of hydration and blink rate in maintaining eye vitality Differences betwee...

Discover how listening to your body can transform your health and overall well-being. In this episode, Dr. Deidre Arms shares her powerful personal story of recovery after a life-threatening heart event and how it reshaped her approach to integrative health, especially for women. Learn practical steps to reconnect with your body's signals, prioritize emotional and spiritual health, and adopt lifes...

On this episode of the Intentional Living with Emlah Podcast, I share the underrated power of fiber in health, emphasizing its benefits beyond digestion, including gut health, skin glow, and mental well-being. This episode highlights the alarming statistic that only 5% of Americans meet fiber intake recommendations and offers practical tips to incorporate more fiber-rich foods into daily diets. Ta...

In this episode, we explore the deep concepts of emotional capacity, intentional living, and mental resilience with Dr. Melissa Briggs-Phillips. Discover how to build toughness, manage regrets, and act with integrity even amidst life's uncertainties. Takeaways: How high performers often operate out of alignment and the importance of internal work The role of behavior, capacity building, and courag...

In this episode, I'm pulling back the curtain on something I educate pharmacists and healthcare providers about — drug-induced nutrient depletion. As an integrative pharmacist, I break down how the #1 most prescribed medication in the US, atorvastatin (Lipitor), silently steals CoQ10 from your body, and why that matters for your muscles, your energy, and your heart. I'm sharing exactly what I woul...

Join us on this episode of the Intentional Living podcast as we explore holistic health, preventive medicine, and the importance of social connections with Dr. Mara Sheehan, an internal medicine physician and concierge care expert. Discover practical tips on maintaining health, the role of nutrition, sleep, and taking responsibility for your well-being. Takeaways: Preventive medicine and concierge...

In this episode, I sit down with Dr. Lara Zakaria to explore the fascinating world of wearables and continuous glucose monitors (CGMs) — and how real-time biometric data can completely change the way we understand our metabolic health. Dr. Lara breaks down how CGMs work, who can benefit from wearing one, and how the data they collect can guide smarter choices around food, stress, sleep, and lifest...

In this episode, I sit down with Dr. Melissa McRae to unpack what's really happening in the brain and body during perimenopause and menopause. We explore how fluctuating estrogen impacts the brain's protective barrier, leading to neuroinflammation, brain fog, and mood changes—and why so many women feel like they're not themselves. Dr. Melissa McRae breaks down the powerful connection between corti...

In this episode of the Intentional Living with Emlah Podcast, I sit down with Dr. Jennifer Miller to explore the powerful connection between oral health and overall systemic wellness. We dive into how the oral microbiome influences inflammation and chronic disease, why prevention should begin as early as age one, and how factors like sleep, airway health, and stress play a critical role in conditi...

On this episode of the Intentional Living with Emlah podcast, I sit down with Gigi Howard to explore the powerful impact of strength training for women and how intentional movement can transform not only physical health but also confidence and mindset. We talk through practical, approachable tips for starting and staying consistent with a fitness routine, no matter your experience level, and Gigi...

In this episode of the Intentional Living Podcast, I sit down with Jarret Drucker to explore how pharmacogenomics is transforming the way we approach medications and patient care. We talk about why the traditional trial-and-error method often fails, and how your unique genetic blueprint can determine whether a medication actually works for you or puts you at risk. Through real-life examples, inclu...

In this episode, I sit down with Dr. Pragna Patel Dadhania to break down the powerful role of progesterone in menopause and perimenopause, and why it's one of the most overlooked hormones in women's health. We explore how progesterone impacts sleep quality, mood stability, and uterine health—and how declining levels can show up in ways many women don't immediately recognize. If you're struggling w...

In this episode of Intentional Living with Emlah, Dr. Lara Zakaria and I discuss the importance of fiber and phytonutrients in our diets. We explore how colorful foods contribute to overall health, the role of antioxidants, and the significance of fiber in regulating blood sugar and supporting gut health. Together we emphasizes the need for diversity in our diets, the difference between natural an...

In this episode of the Intentional Living with Emlah Podcast, I sit down with my dear friend Marianne Flannery—entrepreneur, coach, mom, and founder of Reach Fitness —to talk about what it really means to build a business rooted in purpose and belonging. Marianne shares her journey of creating more than just a gym, but a space where people feel seen, supported, and empowered no matter where they a...

On this episode of Intentional Living with Emlah, I share why preventive health and whole-person wellness are so deeply important to me. I walk through the four pillars of intentional living—nutrition, movement, inner alignment, and positive social connections—and explain how these foundations shape the way we care for our bodies and live our lives. I also introduce you to  Journeys , a preventive...

In this episode of Intentional Living, I sit down with Dr. Asim Roy, a board-certified sleep physician, to explore the critical role sleep plays in our lives. Sleep is something we all need, yet so many of us struggle with it or underestimate its importance. During our conversation, Dr. Roy and I discuss common sleep disorders, including insomnia and narcolepsy, and why understanding these conditi...

In this episode, Lara Zakaria and Emlah discuss the importance of protein in our diets, exploring its role as an essential nutrient, the differences between animal and plant proteins, and how to optimize protein intake for better health. They delve into the significance of muscle building, the nutritional benefits of eggs and fish, and practical tips for vegetarians and vegans to meet their protei...

In this conversation, Dr. Pragna Dadhania discusses the critical role of estrogen in women's health, particularly during perimenopause and menopause. The discussion covers the importance of estrogen as a whole body hormone, its impact on mental and physical health, and the differences between perimenopause and menopause. She emphasizes the need for proactive health measures, including hormone repl...

In this episode of Intentional Living with Emlah, we're diving into the science of collagen—beyond the social media hype and beauty trends. Emlah breaks down why collagen is the most abundant protein in the body, why natural production declines after age 25, and how that impacts your joints, skin, recovery, and overall mobility. You'll learn why collagen doesn't replace your protein powder, what m...

In this episode of Intentional Living with Emlah, Dr. Emlah Tubuo explains why vitamin D is not just a vitamin but a hormone-like regulator essential for immunity, bone strength, cardiovascular health, muscle function, mood, and calcium absorption. You'll learn why being "within range" on lab work is not enough, what optimal vitamin D levels should actually be, and why levels below 70 may increase...

In this episode, Emlah sits down with Dr. Stephanie Gorka, licensed clinical psychologist and associate professor of psychiatry at Ohio State University, to explore how we can handle life's toughest moments with confidence. Drawing on her own experiences with grief, trauma, and family challenges, Dr. Gorka shares practical strategies for managing stress, coping with uncertainty, and building menta...

In this episode of Intentional Living, Emlah sits down with creative mindfulness coach, musician, and former marriage and family therapist Katie Oberle to explore what mindfulness really means and how to practice it in real life. Together, they break down concepts like intentional living, resilience, enoughness, and inner alignment, offering practical, science-backed micro-practices you can use du...