Intentional Life

On today's episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them. I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it's because we were never held in it. I absolutely loved that explanation and image. I...

On today's episode, I am talking about a quote I heard that really resonated with me. "Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles." I try really hard to be intentional about the choices of how I show up in the world and also how I choose to respond when things happen. This isn't easy, but i...

On today's episode, we are talking about this quote regarding our potential. I don't recall where I heard it, but I absolutely loved it. "It's up to us to tap into the song of our own potential." It is so powerful and such a great reminder that we have so much more control than we think we do over our lives. I'd love to hear from you and what you think about this. Connect with me on Facebook or In...

On today's episode, we are talking about how it's okay to feel "meh" about certain things that others absolutely love. We often want to diminish it or not admit things that we don't like because other people have different reactions to. I'd love to hear from you. Is this easy or hard for you? If you have read Ablaz e, I would love for you to leave a review on Amazon or wherever you bought it and l...

On today's episode, we are talking about pain. I know, I know. Exactly what you want to talk about.  I came across this quote from Geneen Roth that says "Your pain can be touched and it won't destroy you."  Isn't that so powerful? We haven't always believed this, have we?  But it can be so important to understand this and to start to practice this. I have felt this with energy work as well as lear...

On today's episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it. "The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only way to know yourself is to BE yourself. The only way to be yourself is to LISTEN to your heart." I talk about this on my podc...

On today's episode, we are talking about wanting your life. I recently had someone comment that they wanted my life. And while I understand the reason someone would say this, I want to challenge you today to consider if you really want someone else's life? Or if you really want a life that you are proud of and wake up to every day that you love? I'd love to hear your thoughts on this. You can emai...

On today's episode, I am excited to announce the release of my new book, Ablaze . I loved writing this book and am looking forward to sharing it with all of you. You can find it on Amazon in print, Kindle and Audible versions as well as on my website here. It will also be available in local stores in the days ahead. If you pick up a copy of the book, I would love for you to send me a picture with...

On today's episode, I am talking about focusing on a habit for 100 days. I'm choosing to do 100 days of meditation, based on the recommendation from Ambition to Success . There are lots of fun trackers that you can use to track your progress. Here is one that I purchased.  I'd love to hear from you. What are you wanting to focus on for 100 days? Email me at tammy@tammyhelfrich.com or connect with...

On today's episode, I'm talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is? What if isn't a big deal that you were not doing as many things during the winter and that you were a little more hibernated during that time? What if this can be helpful for you? I encourage you to giv...

On today's episode, we are talking about what lights you up. What brings you joy. What brings you life. So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life that bring us joy. I'm excited to share more about my new book, releasing soon! Connect with me on Instagram or Facebook .

On today's episode, I am talking about the energy behind our motivation. The difference it makes when are vibration is high versus low and how it impacts our motivation. This seems so simple, but can be such a powerful shift. I'd love to hear from you. Can you tell the difference between these types of energy? Connect with me on Instagram or Facebook .

On today's episode, we are talking about the pace of your life. I've been looking at old journals and realizing how much I have slowed down the pace of my life. It's been 10 years since I left my corporate position and in that time, I have completely changed the pace that I have. In my journal, I wrote about how there was conflict between focusing on productivity and allowing myself to learn my ow...

On today's episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself. I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I'd love for you to consider if this is the case for you. I know it can be hard to think about these things, but it can...

On today's episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don't fit into a box. We've been told that we're doing something wrong or that we need to do things in a certain way in order for it to be okay. What if that isn't true? What if you get to choose how you want to live your life and how you want to create and run...

On today's episode, I'm talking about Anderson Cooper's podcast called All There Is . It is an amazing podcast talking about grief and the real experiences that so many of us walk through. Francis Weller said this quote on one of the episodes. He said, "It is through the dark waters of grief that I came to touch my unlived life. I'd built a strategically controlled life that was appreciated and re...

On today's episode, I walk you through my year end review process (yes, I know it's now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful. Here's my end of the year review process: *Review old journals/photos, etc. *Find common themes *What do you want to leave in 2023? *What no longer serves you? *What can you celebrate? *How did you s...

On today's episode, I'm talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching. "Maybe the things you thought made you YOU weren't really you" - Barbie "We're only fighting because we didn't know who we were" - Ken Oh! I loved both of these quotes and really do be...

On today's episode, I'm talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and the state of being and how I show up in the world. What does your personal power mean to you? I'd love to hear from you. How does this resonate with you? You...

On today's episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We'll talk about ways to learn to navigate this in a healthy way. I'd love to connect with you on Instagram or Facebook .

On today's episode, I am talking about the power of choice. A recent client said these words about a choice she had made. "I feel SO free to make this choice for me." Isn't that powerful? When we make choices that are in alignment with who we are and what we want, it does feel very freeing. It incorporates what I talk about on this podcast and in my coaching. Allowing yourself to do something simp...

On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story. How can you look at it objectively just a little bit? I also share about my new Meditation Bundle . Let's connect on Facebook or Instagram .

On today's episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions. Be intentional about what you want in your life What brings you peace? How can you incorporate feeling peace in your daily life? I'd love to hear from you. What works for you? E...

On today's episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session. I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here . I look forward to connecting with you! You can connect with me on Facebook, Instagram or YouTube .

On today's episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai'i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to "Dream Big," and has shown them how to enact positive change and leave an enduring legacy. As a certified Law of Attraction coach, reiki practitioner, and founder of the life-coaching c...