Intentional Life

On today's episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook . I'd love to hear how this was for you.

On today's episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster's The Mother Wound discussions and how we can heal emotionally. We have the power to heal intentionally and it can look different for many of us. We all have something that needs healing and can help us to move forward in life if we ar...

On today's episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing. What do words like success, ambition, drive, etc. mean to you? What do you really want? These are really powerful questions to ask yourself. I'd love to hea...

On today's episode, we are talking about doubt and how natural it is. We don't often realize this and think that we shouldn't have doubt or that it means something about us. I'd love to hear your thoughts on this. You can email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram and YouTube .

On today's episode, I am excited to share a conversation with my friend and fellow coach, Adam Mock . TRIGGER WARNING : We talk about suicide and suicidal ideations starting at 24:30 minute mark. Adam and I talk about rescuing your dreams and how to live your life unapologetically. I think you will really enjoy our conversation. Here is more information about Adam. Adam Mock is a Leadership Coachi...

On today's episode, we are talking about control and the illusion of it. We want to plan everything out, but we often really can't. Understanding this can be really helpful for you as you navigate life. I'd love to connect with you on Facebook , Instagram or YouTube .

On today's episode, I'm sharing about the idea of showing up. Learning to show up for people in our lives and to do it in a way that is healthy and from a place of service. This can be challenging for many of us, but is so important. I would love to connect with you on Facebook or Instagram .

NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in hospice care. I debated about still posting this, but I think it might be helpful for others. We appreciate your prayers and concern as we navigate this time.   On today's episode, we are talking about aging parents and the challenges that it brings. If you are not in this stage of life, I...

On today's episode, I'm talking about learning to question our thought loops that play in our heads. Learning to be objective and to decide on purpose if the thought is helpful or not. It isn't always helpful to try to go to the opposite thought right away, so we talk about learning to question and doubt what you believe to be true as a starting point. I'd love to hear what you think. You can conn...

On today's episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also be incredibly powerful. We aren't taught how to do this well. In fact, we're taught that we should learn to be certain about everything. But that often doesn't work, does it? The definition of uncertainty is not known or definite. Uncertainty is not knowing and not having a definit...

On today's episode, we are talking about how our brains think we should be good at everything and if we aren't, we think we are idiots. This is a dangerous place to be, as it simply isn't true. What if you could embrace what you aren't good at? And let it be? What if you could lean into what you actually are good at and enjoy it? I'd love to hear from you. Connect with me on Facebook , Instagram o...

On today's episode, I am talking about taking personal responsibility and how powerful it can be. This isn't always easy to look at and be willing to own, but it is so helpful. Taking personal responsibility for our lives and how we show up to situations can be so impactful for you and others. It doesn't mean that you have to take on the responsibility of others. I'd love to connect with you on Fa...

On today's episode I am talking about getting honest about marriage. It's something that comes up for many of us, especially as we approach midlife. These can be tough questions to ask ourselves. But I think it is so important to ask honest questions in a safe space. I encourage you to rate your marriage on a scale of 1-10 (1 being not great and 10 being amazing) and also to ask yourself if you ar...

On today's episode, we are talking about sitting in the messy middle of life. Asking ourselves questions like "what are we doing with this one wild and precious life?" These are challenging questions to ask ourselves, but they are so powerful. Getting honest in a safe space can be so incredibly powerful. It's what I do as a coach and how I help people learn to trust their intuition and decide on p...

On today's episode, we are talking about finding your own answers. We tend to think that someone else has our answers and that we should look for them outside of ourselves. I disagree. I truly believe that you have all of your answers, but you have forgotten or been conditioned out of asking yourself what you really want. I share how I still tend to ask for permission from others in regards to spe...

On today's episode, we are talking about how focusing on growth can appear to be selfish and takes you away from helping other people. We've been conditioned to think that we should always put everyone ahead of ourselves, and if we don't, then it means we are selfish. I disagree. I talk about how I look at this situation and work to address it in a healthy way. You can connect with me on Facebook...

On today's episode, we are talking about emotions. I talk about how my coaching has changed over the years to learn to integrate our mind, body and spirit instead of just spending time in our minds. Yes, mindfulness is important, but it isn't the key to everything. I love helping people learn how to express and feel their emotions so that they can pass through and leave our bodies. We also talk ab...

On today's episode, we are talking about expectations and how we allow them to drive many of our decisions. We tend to have very rigid expectations and don't often question them. And then we often extend those expectations on to others. I'd love to connect with you on Instagram , Facebook or YouTube .

On today's episode, we are talking more about my own healing journey and how it is impacting my coaching. I am not a therapist or a trauma coach. However, there are so many ways that we can heal by simply learning to understand ourselves better and to realize that we don't have to hold on to old hurts and stories. This is the work that I am continuing to do and offer with my clients. Let me ask yo...

On today's episode, we are talking about making intentional decisions with your time and energy and where you choose to show up and who you spend time with. This can be really hard for people, but it is so important for you to understand and know about yourself. I'd love to connect with you on Instagram or Facebook . You can also now subscribe to my YouTube channel !

On today's episode, we are talking about the capacity to have. Are you able to actually accept the abundance and the things that you have? Or are you resisting it or pushing it away? I'd love to connect with you on Instagram or Facebook .

On today's episode, I'm talking about the feeling of shame and how it permeates so much of what we do. We think we can't do anything about it and that we just need to live with it, but we actually get to choose if we want to feel shame or not. I'd love to hear from you. Is this hard for you? You can connect with me on Instagram or Facebook .

On today's episode, I am sharing a story of my recent trip to Cabo san Lucas and the surprise encounter we experienced. It was absolutely magical! You can see more video and pictures from my trip on Instagram . The message that the whales had for us was to play and be in the joy of the unexpecte d! What a powerful message for all of us to remember. I'd love to hear from you. What do you love to do...

On today's episode, I'm talking about reconnecting to ourselves. We are often so disconnected to who we really are and have forgotten what really lights us up. This meditation has been really helpful for me to reconnect to my little girl. I would love for you to listen and be open to how you can reconnect to yourself. You can connect with me on Facebook or Instagram . I'd love to hear from you!

On today's episode, we are talking about the idea of what we may have chosen about our lives. What if we actually chose some of the things we have before we came to earth? This concept still is a brain buster for me and I love exploring it. What do you think? I'd love to hear from you! You can connect with me on Instagram or Facebook .