Intentional Life

On today's episode, I'm sharing a meditation I recorded while walking on the beach in Puerta Vallarta, Mexico. I always love my morning walks on the beach while on vacation and often feel inspired to record a meditation. In this short meditation, we are talking about surrender and what we can let go of that we may be holding onto so tightly. It's a continual reminder for us to let go and allow the...

On today's episode, we are talking about coming out of the winter funk. This winter has been one of the most challenging I have had in a very long time. I feel like the fog is lifting and it is so incredibly helpful! It has been tough to sit in the uncomfortable feelings and to allow it to just be. I think that is often really challening for all of us. It's helping me to remember to share my journ...

On today's episode, we are talking about taking personal responsibility in our lives. It's so important to be really honest about how we are showing up and what we are bringing to the world. "When it comes to your every cup overflowing, it's a self service bar." TUT Notes from the Universe This is such a powerful quote to pay attention to. I'd love to connect with you on Facebook , Instagram or Ti...

On today's episode, we are talking about the idea of underexplored gifts. As I always say, I believe you have something awesome to bring to the world. But many of us forget what we like and what brings us joy. I would encourage you to think about underexplored gifts that you may have and give yourself some freedom to think differently about them. I'd love to hear from you. You can email at tammy@t...

On today's epsiode, we are talking about things feeling heavy! There is so much heaviness in the world right now in addition to whatever may be going on in your life. I want to encourage you to leave what's heavy behind. Sometimes we can't drop them, but sometimes we can. We can still be intentional about what we allow into our lives and what we do not allow. I'd love to connect with you on Facebo...

On today's episode, I want to encourage you to keep going! I know it can be so hard, especially as entrepreneurs and busy people. It can be frustrating and we may want to give up, but I want to encourage you to keep going. Keep taking one step in front of the other. Keep sharing. Keep being yourself in the world. It really does matter. I'd love to connect with you on Instagram or Facebook .

On today's episode, we're talking about the idea of putting everyone before ourselves. It's been ingrained into us from all different types of systems.  We are told to serve others and put people in front of ourselves. But I think this can be very harmful for many of us. When we do this, we tend to not take care of ourselves, which is so important. The difference between an abundant energy versus...

On today's episode, we're talking about purpose. It can be something that so many of us caught up in: finding our purpose. It's understandable and totally normal. I loved something Jon Acuff said years ago. He said, "Forget finding a purpose. Live with purpose instead." That has served me really well over the years. It's honestly what living intentionally is about to me. But I heard something rece...

On today's episode, we're going to talk about choosing a word of the year. I hosted a workshop and would be happy to share the recording with you if you'd be interested. Simply email me at tammy@tammyhelfrich.com . It is such a powerful process to go through and can be really helpful to be intentional about what you want to focus on in the year ahead. My word of the year is ELEVATE. I'm looking fo...

On today's episode, we are talking about getting to know yourself. I reference Mel Robbins' new book, Let Them. It is a great book full of good nuggets and helpful tips for being more authentic in the world. This quote: "People can only meet you as deeply as they've met themselves."  This is so powerful to understand, as it really is true. If someone doesn't understand themselves, it's challenging...

On today's episode, I am talking about my year end review. It's something I've done for many years and can be incredibly so helpful. Here's my process: Review old journals/photos Find common themes What do you want to leave in 2024? What no longer serves you? What can you celebrate? How did you show up in 2024? How do you want to show up in 2025? What intentions do you want to set? This is not abo...

On today's episode, we're talking about how you want to feel. It's so important that we ask ourselves this question because it's easy to get wrapped up in what others want instead of focusing on what we really want. In addition to asking yourself mentally, it's important to ask yourself this physically as well. What is important to you? Do you want to be able to walk and hike and enjoy the activit...

On today's episode, we're talking about gratitude and the power of coming together to express gratitude. It is such a great reminder to be able to acknowledge what we have and to be grateful for what is right in front of us. If you'd like to join us in the Intentional Month Facebook Group, you can do that here . Here's to being grateful and intentional for the rest of this year and into the next....

On today's episode, I am sharing a quote that has been super helpful for me. Here it is: "The common sayings 'be in the world but not of it' and 'wear the world loosely' refer to the need to be engaged with life while not being attached to specific outcomes. Do not take this world too personally, for you are one of many co-creators here to play - and we have many ideas about how all this should pl...

On today's episode, we're talking about the idea of feeling unsettled. Many of us have gone through personal things and there is also a lot going on in the world. I woke up with the thought of "I am not the same." It's not a bad thing. It's just an observation and a willingness to see it and allow it to be there.  Grief can be overwhelming and challenging, as well as so many other feelings that yo...

On today's episode, we are talking about values and what's most important to you. For me, mine were: Freedom Empowerment  Peace These are all a part of me and what I stand for and it's important for me to keep them in front of me in my life and my business. I would encourage you to think about your values and what it would look like to keep them in front of you in your daily life. I'd love to hear...

On today's episode, we are talking about our choices and how many we have. Deciding on purpose is such a powerful way to choose how you want to live. We have so much power in this. Taking back our own personal power and decide to be a part of solutions can really be incredible for all of us. I'd love to connect with you on Facebook , Instagram or TikTok .  You can also join us in this private Face...

On today's episode, I am talking about seeing the northern lights and what it helped me realize. We often get distracted and don't recognize what is right in front of us or don't take the time to pay attention.  What's right in front of you that you aren't paying attention to? I'd love to connect with you on Facebook , Instagram or TikTok .

On today's episode, we are talking about our word of the year. Did you choose one? Do you remember what it is? Have you been intentional about incorporating it into your life? I also share some thoughts about freedom that I think are so helpful. I'd love to hear from you. Do you remember your word of the year and have you been intentional about it? Email me at tammy@tammyhelfrich.com or connect wi...

On today's episode, I am talking about Bravenly products, which you can find here . I'm also talking about what we focus on. It can be really helpful for what we focus on, but it can also be unhelpful as well. It is definitely a conscious decision to decide what we focus on. Learning to focus on the present is a really important skill that can make such a big difference in your life. You can conne...

On today's episode, I am reading chapter 2 from Ablaze. I needed the reminder this week and I thought maybe you might need to hear this as well. I'd love for you to pick up a copy of my book, Ablaze. You can find it on Amazon and also on my website . And don't forget to check out my fall coaching special here . You can connect with me on Facebook or Instagram or TikTok .

On today's episode, we are following up to the previous meditation episode. We're talking about paying attention to your body and learning to listen to what it is wanting to tell you. I'd love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. I'd love to thank you personally! You can connect with me on Instagram or Facebook .

On today's episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and allow yourself to breathe and release. I hope this is helpful. I'd love to hear from you. You can connect with...

On today's episode, I am talking about what we tell ourselves we CAN'T do. So many times, we tell ourselves that we can't do something simply because we haven't done it or someone has told us that we can't. What if that isn't true? What if it is simply a story you are telling yourself? I want to challenge you to examine this and see if it's possible that the story you are telling yourself is not t...

On today's episode, I'm talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself. This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze , you are not a problem to be solved! We keep chasing things that we think will make us feel better a...